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Author: Allison Bottke
Publisher: Harvest House Publishers
ISBN: 0736962417
Category : Religion
Languages : en
Pages : 210
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Book Description
Find Lasting Freedom from Past Emotional Pain If you wait long enough, difficult and traumatic experiences from your past will go away on their own...right? Except they won't. Time doesn't heal all wounds. Instead, we hoard our hurts. We rehash our sorrows and wonder how they could have been prevented. This keeps us from making brand-new memories and embracing the richer life we crave. Now is the time for setting healthy boundaries with the past. Allison Bottke will help you... tame the triggers that stir painful memories by replacing negative thoughts with biblical hope identify lingering communication issues so you can release them and grow in your relationships take six simple S.A.N.I.T.Y. steps to find peace in the midst of emotional chaos Don't let the past dictate your present feelings. Follow this achievable advice and discover the freedom your captive heart desperately needs.
Author: Allison Bottke
Publisher: Harvest House Publishers
ISBN: 0736962417
Category : Religion
Languages : en
Pages : 210
Get Book Here
Book Description
Find Lasting Freedom from Past Emotional Pain If you wait long enough, difficult and traumatic experiences from your past will go away on their own...right? Except they won't. Time doesn't heal all wounds. Instead, we hoard our hurts. We rehash our sorrows and wonder how they could have been prevented. This keeps us from making brand-new memories and embracing the richer life we crave. Now is the time for setting healthy boundaries with the past. Allison Bottke will help you... tame the triggers that stir painful memories by replacing negative thoughts with biblical hope identify lingering communication issues so you can release them and grow in your relationships take six simple S.A.N.I.T.Y. steps to find peace in the midst of emotional chaos Don't let the past dictate your present feelings. Follow this achievable advice and discover the freedom your captive heart desperately needs.
Author: Allison Bottke
Publisher: Harvest House Publishers
ISBN: 0736941347
Category : Religion
Languages : en
Pages : 240
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Book Description
Continuing her popular Setting Boundaries® series, Allison Bottke offer her distinctive “Six Steps to SANITY” to readers who must deal with difficult people. S…Stop your own negative behavior A…Assemble a support group N…Nip excuses in the bud I…Implement rules and boundaries T….Trust your instincts Y…Yield everything to God Whether it’s a spouse, in-law, boss, coworker, family member, neighbor, or friend, readers who have allowed others to overstep their boundaries will learn how these six steps can help them reset those boundaries and take back their life…for good. Setting Boundaries® with Difficult People is designed to inspire, empower, and equip readers with the tools to transform lives.
Author: Allison Bottke
Publisher: Harvest House Publishers
ISBN: 0736948201
Category : Religion
Languages : en
Pages : 210
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Book Description
Women who have trouble setting and enforcing appropriate boundaries with the people in their lives will find help and inspiration in the latest offering in Allison Bottke’s popular Setting Boundaries® series. Her six steps to SANITY are: S…Stop your own negative behavior A…Assemble a support group N…Nip excuses in the bud I…Implement rules and boundaries T….Trust your instincts Y…Yield everything to God Allison’s new book will help women who have allowed others to overstep their boundaries, whether it’s a spouse, an adult child, a boss, a parent, a neighbor or a friend. Setting Boundaries® For Women is designed to inspire, empower, and equip women with the tools to transform lives.
Author: Gitta Jacob
Publisher: John Wiley & Sons
ISBN: 1118877721
Category : Psychology
Languages : en
Pages : 193
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Book Description
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
Author: Allison Bottke
Publisher: Harvest House Publishers
ISBN: 0736942904
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
For the fourth book in her popular Setting BoundariesTM series, Allison Bottke turns to our relationship with food, and a problem that affects more than 200 million Americans (68 percent of the adult population)—obesity. Setting Boundaries® with Food is a very personal book for Allison. She knows from personal experience about the struggle against obesity—feeling trapped in a seemingly never-ending cycle of dieting, deprivation, and despair. At one time in her life, Allison’s scale hit the 300-pound mark. Her overweight status resulted in Allison being the first full-figure model ever signed by the prestigious Wilhelmina modeling agency, where she worked for some of the biggest names in fashion, such as Gloria Vanderbilt and Alfred Angelo. From her struggle, Allison offers more than just hope for the future. By introducing readers to her popular S.A.N.I.T.Y. steps, she encourages readers to turn away from the insanity of dieting and deprivation and to focus instead on establishing healthy relationships with food, self, others, and God. Her words will strike a chord with millions who have struggled for years to lose weight as they are encouraged to examine the emotional and spiritual aspects of their bondage to food and obsession with weight.
Author: Allison Bottke
Publisher: Harvest House Publishers
ISBN: 073697668X
Category : Religion
Languages : en
Pages : 226
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Book Description
This important and compassionate new book from the creator of the successful God Allows U-Turns series will help parents and grandparents of the many adult children who continue to make life painful for their loved ones. Writing from firsthand experience, Allison identifies the lies that kept her, and ultimately her son in bondage—and how she overcame them. Additional real life stories from other parents are woven through the text. A tough–love book to help readers cope with dysfunctional adult children, Setting Boundaries® with Your Adult Children will empower families by offering hope and healing through S.A.N.I.T.Y.—a six–step program to help parents regain control in their homes and in their lives. S = STOP Enabling, STOP Blaming Yourself, and STOP the Flow of Money A = Assemble a Support Group N = Nip Excuses in the Bud I = Implement Rules/Boundaries T = Trust Your Instincts Y = Yield Everything to God Foreword by Carol Kent (When I Lay My Isaac Down)
Author: Allison Bottke
Publisher: Harvest House Publishers
ISBN: 0736962395
Category : Religion
Languages : en
Pages : 242
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Book Description
What to Do When Parenting Gets Painfully Complicated Are your adult child’s mental, emotional, and physical health issues driving you to despair? Are you tempted to bail your son or daughter out of yet another impossible circumstance? When your child has reached (or long since passed) the point of independence, it’s difficult to know what your “help” as a parent should look like. From the author of bestseller Setting Boundaries® with Your Adult Children, Allison Bottke now offers an in-depth guide to help you connect with your troubled adult child, and to build your confidence, knowledge, and hope in challenging situations such as… drug addiction mental and emotional disabilities military trauma and PTSD personality disorders financial trouble depression and bipolar divorce incarceration …and so much more Whether you’re facing these problems for the first time or looking to learn more, take a step back and develop effective strategies to truly help your adult child—without sacrificing your sanity.
Author: Allison Bottke
Publisher: Allison Bottke LLC
ISBN: 9780692273951
Category :
Languages : en
Pages : 180
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Book Description
DO YOU HAVE AN ADULT CHILD WHO IS ALWAYS IN CRISIS? Parents and grandparents around the country are struggling emotionally, spiritually and financially-living in chaos from one crisis to another concerning the poor choices being made by their adult children. They want desperately to help their adult children, and yet their repeated attempts to come to the rescue have not brought the expected results. Well-meaning parental enabling has fostered a vicious cycle of insanity that has reached epidemic proportion with catastrophic consequences. With almost 200,000 books sold in the popular Setting Boundaries(r) series, countless parents around the world have found hope, healing and SANITY since the release of Setting Boundaries with Your Adult Children, Six Steps to Hope and Healing for Struggling Parents by Allison Bottke. This critically acclaimed book is a recommended resource by Focus on the Family, and it has hit #1 on various Amazon.com lists several times. With deep compassion and empathy for parents in pain, Allison has developed a SANITY Support Group workbook for use with the book to help parents set healthy boundaries. Hundreds of participants worldwide have already successfully completed the 6-Steps to SANITY and 12-Weeks to Freedom support group program. Following the six-step SANITY acronym, group members explore the difference between helping and enabling, why we enable and why we must stop, the power of love and forgiveness, what to do when drug, alcohol or other addictions are a component, how to develop an effective plan of action, and other vital issues surrounding this timely topic. This empowering 12-week program is specifically for those struggling with adult children over the age of 18, who are ready to embark on a life-changing journey to find hope, healing and freedom. The workbook is designed for small groups of any size and also includes step-by-step guidance for Group Leaders. All material in the acclaimed Setting Boundaries(r) series is faith-based. Allison is clear that her perspective on the issue is that of a Christian parent in pain. However, she invites readers of all faiths to learn how to set the necessary boundaries needed to survive as a parent of an adult child whose life is always in some type of drama, chaos or crisis. * Setting Boundaries with Your Adult Children will launch a brand new beginning in your life. You may feel you are in a desert place right now as you struggle with a parenting crisis, but be alert! There's a stream in the wasteland-and you can begin making hope-filled choices that will forever change your future for the better. Carol Kent, Speaker and Author * I just got your book today on Setting Boundaries with Your Adult Children and finished it in about four hours. My son is in jail right now. I realized I am an enabler and codependent from other books, but I found your book very enlightening as to what to do about it other than just being told to stop. I need a SANITY Support Group, I need help to implement the SANITY process. ML * I began a mother's group using Setting Boundaries with Your Adult Children, and it was wonderful! We all loved it! We all still have kids (18 & over), and we really needed the encouragement and help. SR * Your book was a hard read for an enabler-after being a really good parent of small children, less of a good parent of teenagers and not very good at all of adult children. I have my own issues that I have been working on for years. I am the director of a Christian Counseling Center, and I'm motivated to be a better parent of adult children and to help those who are seeking help as well. WC * Thank you so much for writing the book, Setting Boundaries with Your Adult Children. I bought it from a bookstore here in Mississauga, Ontario, Canada and I read it out loud word-for-word with my husband! We are Christian parents and could not put the book down because it related so much to what we are going through. Thanks & God bless yo
Author: Allison Bottke
Publisher: Harvest House Publishers
ISBN: 0736938591
Category : Religion
Languages : en
Pages : 121
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Book Description
This important book from the author of Setting Boundaries® with Your Adult Children (more than 40,000 sold) will help adult children who long for a better relationship with their parents but feel trapped in a never-ending cycle of chaos, crisis, or drama. With keen insight and a passion to empower adult children, Allison charts a trustworthy roadmap through the often unfamiliar territory of setting boundaries with parents while maintaining personal balance and avoiding burnout. Through the use of professional advice, true stories, and scriptural truth, readers learn how to apply the “6 Steps to SANITY”: S-STOP your own negative behavior A-ASSEMBLE a support group N-NIP excuses in the bud I-IMPLEMENT rules and boundaries T-TRUST your instincts Y-YIELD everything to God Resources are available at the ministry website: www.settingboundaries.com
Author: Monday Farouq
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Trapped in cycles of emotional pain and self-defeating patterns? In From Hurt to Healing, clinical psychologist Dr. Monday Farouq guides you through strategies grounded in psychology, neuroscience, and mindfulness to understand, process, and release childhood wounds so you can finally rewrite limiting narratives and reclaim your freedom. If old traumas, betrayals, losses, or abuse continue weighing you down, this book provides the self-compassionate mindset and healing practices necessary to break free from the past's hold. Discover the power of post-traumatic growth and how crisis can plant the seeds for increased resilience, insight, meaning and purpose when met with courage. This book covers specific tools to identify core painful memories, shift negative thought patterns, foster self-love, establish healthy boundaries, and continual lifelong healing. From Hurt to Healing offers a clear path to seismic shifts in how you relate to yourself and the world. No longer defined by your wounds, you'll learn to step fully into each moment with joy, intention, and peace. Ideal for those struggling with: Negative thinking and self-criticism Self-destructive behaviors Depression, anxiety or low self-worth Difficulty with trust, vulnerability, and relationships Start your transformative journey today through self-awareness, emotional processing, and post-traumatic growth. From Hurt to Healing provides wisdom and practices to help you become the author of your own redemption.
