Serene Minds: 10 Proven ways to get rid of the mental blocks- A Psychologist's perspective PDF Download
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Author: Dr Kanchan L Tripathi
Publisher: Clever Fox Publishing
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 238
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Book Description
Serene Minds is the ultimate guidebook for anyone looking to overcome mental blocks and unlock their full potential. Written by a leading psychologist, this book offers 10 powerful strategies and practical tips that will help you overcome self-limiting beliefs and negative thought patterns. With relatable and inspiring stories woven throughout the book, Serene Minds captures our attention and helps us understand and connect with the concepts and strategies presented. The book explains the different types of mental blocks. It ranges from procrastination and negativity to self-sabotage and more. It also provides us with a collection of tools and techniques to address these thought patterns. The book takes a clear and concise approach, breaking down complex concepts into easily digestible steps that anyone can follow. From mindfulness to positive self-talk, effective goal-setting, and self-compassion, Serene Minds covers all the essential tools and techniques to create a serene and positive mindset. Each chapter ends with exercises to put the strategies into practice. These exercises aim to challenge the reader and help them to consolidate their learning. The book also includes case studies of ordinary people who have successfully overcome their mental blocks. These stories are relatable, empowering, and provide invaluable insights into the strategies and tools that helped these individuals achieve mental wellbeing. Overall, Serene Minds is an essential book that will help you transform your thoughts, boost your confidence, and live a happier and more fulfilling life. Whether you're struggling with anxiety, depression or simply want to improve your mental wellbeing, this book has everything you need to achieve your goals and find inner peace. Well researched, expertly written, and beautifully designed, Serene Minds is a powerful tool for personal transformation and growth. As a result, it is a must-read for anyone looking to overcome mental roadblocks.
Author: Dr Kanchan L Tripathi
Publisher: Clever Fox Publishing
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 238
Get Book Here
Book Description
Serene Minds is the ultimate guidebook for anyone looking to overcome mental blocks and unlock their full potential. Written by a leading psychologist, this book offers 10 powerful strategies and practical tips that will help you overcome self-limiting beliefs and negative thought patterns. With relatable and inspiring stories woven throughout the book, Serene Minds captures our attention and helps us understand and connect with the concepts and strategies presented. The book explains the different types of mental blocks. It ranges from procrastination and negativity to self-sabotage and more. It also provides us with a collection of tools and techniques to address these thought patterns. The book takes a clear and concise approach, breaking down complex concepts into easily digestible steps that anyone can follow. From mindfulness to positive self-talk, effective goal-setting, and self-compassion, Serene Minds covers all the essential tools and techniques to create a serene and positive mindset. Each chapter ends with exercises to put the strategies into practice. These exercises aim to challenge the reader and help them to consolidate their learning. The book also includes case studies of ordinary people who have successfully overcome their mental blocks. These stories are relatable, empowering, and provide invaluable insights into the strategies and tools that helped these individuals achieve mental wellbeing. Overall, Serene Minds is an essential book that will help you transform your thoughts, boost your confidence, and live a happier and more fulfilling life. Whether you're struggling with anxiety, depression or simply want to improve your mental wellbeing, this book has everything you need to achieve your goals and find inner peace. Well researched, expertly written, and beautifully designed, Serene Minds is a powerful tool for personal transformation and growth. As a result, it is a must-read for anyone looking to overcome mental roadblocks.
Author: Megy Karydes
Publisher: Sourcebooks, Inc.
ISBN: 1728262542
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Author: Vijoy K. Varma
Publisher:
ISBN:
Category : Community psychiatry
Languages : en
Pages : 240
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Book Description
This book focuses on the interrelationship between social problems and metal illnesses. International experts deal with the diverse facets of social psychiatry ranging from religious and philosophical issues to macro issues involving different countries and societies.
Author: Gregory K. Sims
Publisher: Springer Science & Business Media
ISBN: 1461493668
Category : Psychology
Languages : en
Pages : 292
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Book Description
Personal Peacefulness examines the existing theories and knowledge about the peacefulness of individuals, including inner peace, interpersonal peacefulness, and peaceful attitudes towards groups and nations. It uses the term “personal peacefulness” to refer to the peaceful states, attitudes, and behaviors of individuals, and it discusses the phenomena and determinants of personal peacefulness in the intrapersonal, interpersonal, and intergroup domains. Also addressed is the relationship between personal peacefulness and well-being, describing various methods for enhancing the peacefulness of individuals. Within the framework of a scholarly and scientific approach to the study of personal peacefulness, various psychological perspectives are represented: personality, social, clinical, and positive psychology perspectives, peacefulness as nonviolence, attachment theory and the development of affect regulation, a human needs theory approach, Buddhist conceptions of compassion and mindfulness, a natural science perspective describing physiological foundations for personal peacefulness, phenomenological perspectives, and peacefulness as the promotion of conflict resolution. The book is an important resource for scholars, researchers, and educators in psychology, political science and in a variety of other areas who study and teach topics such as empathy, prosocial behavior, personality, psychological well-being, mental health, personal development, peace and conflict and conflict resolution.
Author: Lee G. Bolman
Publisher: John Wiley & Sons
ISBN: 1119150892
Category : Business & Economics
Languages : en
Pages : 124
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Book Description
Master the interpersonal side of management to enhance productivity and boost success Engagement is the manager's essential primer for dealing with difficult people and managing your team. Bestselling authors Lee G. Bolman and Joan V. Gallos are back with an engaging business novella that relates real, practical techniques captured in the 4-step SURE model for handling people problems. The story centers around a manager in a new job, and her experiences applying the four steps in leading her new team. Brief interludes punctuate the story throughout to provide room for reflection, and to explain the complex interpersonal dynamics at play in commonly encountered situations. Key lessons are underscored as the foundation for a sound people strategy, and the features and details of each rule are laid out in a clear, concise manner. You'll learn alongside the story's manager as she uses the model to find artful solutions to problems that could have easily derailed her chances of success. People are the hardest part of a manger's job. No matter how well-matched their skill sets, there is always the potential for interpersonal conflicts and strains to throw the team off-course. This book shows you deft strategies for addressing those challenges with a well thought-out framework for getting your team fully invested in the group's success. Find creative solutions to persistent issues Dig into the interpersonal dynamics at work Learn how to handle—and manage—difficult people Apply key strategies for engaging the team This compact, easy-to-apply set of guidelines draws on your leadership skills while providing a strong foundation for a new managerial approach. Effective management is frequently a tightrope between results and morale, and Engagement shows you how to find your balance and steady your team.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 160
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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author: West Point Association of Graduates (Organization).
Publisher:
ISBN:
Category :
Languages : en
Pages : 560
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Book Description
Author: The School of Life
Publisher: School of Life
ISBN: 9781999747176
Category : Psychotherapy
Languages : en
Pages : 120
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Book Description
An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 182
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Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
