The Self-compassion Deck PDF Download
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Author: Psy D Christopher Willard, PsyD
Publisher:
ISBN: 9781683730385
Category :
Languages : en
Pages :
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Book Description
Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety
Author: Psy D Christopher Willard, PsyD
Publisher:
ISBN: 9781683730385
Category :
Languages : en
Pages :
Get Book Here
Book Description
Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety
Author: Lee-Anne Gray
Publisher: PESI Publishing & Media
ISBN: 9781683730712
Category :
Languages : en
Pages : 0
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Book Description
Author: Jennifer Cohen Harper
Publisher: PESI Publishing & Media
ISBN: 9781683730187
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Yoga and mindfulness practices for children card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed ... Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people"--Container
Author: Gina M. Biegel
Publisher: PESI Publishing & Media
ISBN: 9781559570589
Category : Adolescent psychology
Languages : en
Pages : 0
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Book Description
Reduce Stress, Improve Self-Care and Find FocusBe Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax.Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
Author: Rohan Gunatillake
Publisher:
ISBN: 9781452168364
Category :
Languages : en
Pages : 0
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Book Description
Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 1684033691
Category : Young Adult Nonfiction
Languages : en
Pages : 197
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Book Description
Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.
Author: Christopher Willard
Publisher: PESI Publishing & Media
ISBN: 9781683730361
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.*Manage Stress and Anxiety * Improve Focus * Sleep Better*
Author: Laura Warren
Publisher: PESI Publishing & Media
ISBN: 9781683731078
Category :
Languages : en
Pages : 0
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Book Description
Stay attuned and empathic towards even the most challenging clients. The Anti-Burnout Card Deck will help you let go of emotional residue and countertransference between sessions, and finish each day with a sense of satisfaction.54 brief, accessible and empowering practices to:* Regain balance* Enjoy the work* Cultivate empathic attunement* Build compassion* Manage countertransference triggers* Practice self-carePublished in collaboration with The Institute For Meditation and Psychotherapy.
Author: Katie Krimer MA, LCSW
Publisher: Sourcebooks, Inc.
ISBN: 1646117786
Category : Young Adult Nonfiction
Languages : en
Pages : 277
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Book Description
Replace your inner critic with a big self-hug—an interactive workbook for teens ages 13 to 16 Feelings of anxiety, sadness, insecurity, and shame are challenging obstacles that may come your way while growing up, and they are difficult to manage alone. Self compassion is a remarkable, life-changing superpower that will help you develop a healthier outlook and a more balanced, accepting view of yourself. The Essential Self Compassion Workbook for Teens is an interactive guide filled with practical and interesting activities and exercises rooted in research-based strategies that will help you calm your inner critic, deal with difficult emotions, and learn to love yourself. Inspired by the Mindful Self Compassion program developed by Christopher Germer and Kristin Neff, author Katie Krimer puts her own spin on some of their most tried and true principles, and infuses her unique, impassioned voice into the pages of this workbook. By learning core elements of self compassion and coping skills, you can embrace yourself, overcome self-criticism, and cultivate kindness. Designed to teach you all the aspects of this beneficial practice, this hands-on workbook will help you take that brave first step in a journey that will create a kinder and more empathetic you. This self compassion workbook will teach teens: Kind at heart—With an encouraging, positive tone, learn to motivate yourself with kindness and self compassion. Personal stories—Relate to other teens who, like you, have struggled with negative thoughts and emotions and benefited from the wonders of self compassion. Interactive approach—Use unique exercises and journaling sections as your safe place to always be able to jot down your thoughts and feelings and reframe your perspective. Work toward becoming a more harmonious, accepting version of yourself with self compassion.
Author: Louise L. Hayes
Publisher: New Harbinger Publications
ISBN: 1608828042
Category : Psychology
Languages : en
Pages : 332
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Book Description
Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don’t go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let’s not forget the ubiquitous ‘not good enough’ story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this lifelong burden? The Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven- effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. The evidence-based practices in this book focus on developing a strong sense of self, and will give adolescents the confidence they need to make that difficult transition into adulthood. Whether it’s school, family, or friend related, adolescents experience a profound level of stress, and often they lack the psychological tools to deal with stress in productive ways. The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library.
