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Author: Naylani Stokes
Publisher:
ISBN: 9781954851009
Category :
Languages : en
Pages :
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Book Description
"Self-Care, Self-Care, Everywhere, Everywhere..." This adorable journey demonstrates fun things that children can do to take care of their minds and bodies. From children taking a moment to appreciate fresh air, to using their wonderful imaginations, this clever, poetic book delivers.Children and adults alike can follow along with the rhythm of the words and think of ways to improve their own?self-care.
Author: Naylani Stokes
Publisher:
ISBN: 9781954851009
Category :
Languages : en
Pages :
Get Book Here
Book Description
"Self-Care, Self-Care, Everywhere, Everywhere..." This adorable journey demonstrates fun things that children can do to take care of their minds and bodies. From children taking a moment to appreciate fresh air, to using their wonderful imaginations, this clever, poetic book delivers.Children and adults alike can follow along with the rhythm of the words and think of ways to improve their own?self-care.
Author: Susanne White
Publisher: Simon and Schuster
ISBN: 1507218400
Category : Family & Relationships
Languages : en
Pages : 208
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Book Description
Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if you’re hungry, angry, lonely, or tired -Making a gratitude list of at least three things you're grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.
Author: Alison Battye
Publisher: Routledge
ISBN: 1000450147
Category : Education
Languages : en
Pages : 210
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Book Description
Self-Care for Allied Health Professionals brings together a collection of self-care strategies into one easy-to-read volume, supporting Allied Health Professionals to do the best for their patients by caring for themselves. The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace, exploring topics such as sleep and food, resilience and meditation, stress, conflict and adversity. Written to be a flexible tool that can be read cover to cover or dipped in and out of as needed, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future. Key features of this book include: –– A combination of quick response strategies, like a five-minute breathing exercise you can use before a difficult meeting, and opportunities for deeper work, examining your purpose and aligning your role with your values. –– Combines ancient practices of meditation and mindfulness with the latest research on nutrition, exercise, sleep and wellbeing. –– Consideration of the challenges professionals face in the context of pandemics and a changing health and social care landscape, helping you to thrive in a challenging world. Self-care has never been more important. This is a book that every Allied Health Professional and trainee should have on their desk, to improve productivity, enhance job satisfaction and build resilience for whatever the future brings.
Author: Naylani Stokes
Publisher:
ISBN: 9781954851085
Category :
Languages : en
Pages :
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Book Description
"Self-Care, Self-Care, Everywhere, Everywhere..." This adorable journey demonstrates fun things that children can do to take care of their minds and bodies. From children taking a moment to appreciate fresh air, to using their wonderful imaginations, this clever, poetic book delivers.Children and adults alike can follow along with the rhythm of the words and think of ways to improve their own...self-care.
Author: Leigh Stein
Publisher: Penguin
ISBN: 0143135198
Category : Fiction
Languages : en
Pages : 258
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Book Description
"Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.
Author: Sheri E. Betts
Publisher: Balboa Press
ISBN: 1982272368
Category : Self-Help
Languages : en
Pages : 441
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Book Description
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
Author: Christopher Ziguras
Publisher: Routledge
ISBN: 1134419686
Category : Social Science
Languages : en
Pages : 228
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Book Description
This book examines the widespread cultural and political consequences of the proliferation of popular health advice. It provides a key theoretical contribution to the sociological study of health and embodiment by illuminating the processes of social change that have transformed how individuals care for themselves and the ways in which power and desire now shape health behaviour. Self-Care will be of essential interest to students and academics working within the fields of sociology, health and social welfare.
Author: Oludara Adeeyo
Publisher: Simon and Schuster
ISBN: 1507217323
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Author: Cheryl Richardson
Publisher: Hay House, Inc
ISBN: 1401924824
Category : Self-Help
Languages : en
Pages : 138
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Book Description
Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole." This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Find Your Passion," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Business & Economics
Languages : en
Pages : 91
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Book Description
Introducing "Work Anywhere, Live Everywhere: The Ultimate Guide to Becoming a Digital Nomad" - Your Path to Freedom and Adventure! Are you tired of being tied down to a traditional office job? Do you dream of exploring new destinations while pursuing a fulfilling career? If you're ready to break free from the conventional and embrace a life of freedom and flexibility, then this is the guide you've been waiting for. "Work Anywhere, Live Everywhere: The Ultimate Guide to Becoming a Digital Nomad" is your roadmap to the digital nomad lifestyle—a lifestyle that allows you to work from anywhere in the world while immersing yourself in new cultures, exploring breathtaking landscapes, and living life on your own terms. This comprehensive guide takes you on a transformative journey, providing you with the knowledge, insights, and practical strategies you need to succeed as a digital nomad. Whether you're a freelancer, entrepreneur, or remote employee, this guide equips you with the tools and resources to thrive in the digital age. Discover the advantages of the digital nomad lifestyle and learn how to overcome the challenges that come with it. Uncover the secrets to financial stability and effective financial planning, ensuring that you can sustain your nomadic lifestyle for the long term. Explore various remote work options, from freelancing to entrepreneurship, and find the path that aligns with your skills and passions. Setting up your digital infrastructure has never been easier with our step-by-step guidance on creating a portable office, choosing the right digital devices and software, and ensuring reliable internet access wherever you go. Say goodbye to the limitations of a traditional office and hello to the freedom of working from stunning beaches, bustling coffee shops, or cozy mountain retreats. But it's not just about work—it's about embracing the nomadic lifestyle to the fullest. With our expert advice, you'll learn how to choose destinations that inspire you, find accommodation options that suit your needs, and navigate cultural differences with ease. Discover the strategies for maintaining work-life balance, avoiding burnout, and nurturing your well-being on the road. In "Work Anywhere, Live Everywhere: The Ultimate Guide to Becoming a Digital Nomad," we debunk common myths and misconceptions, providing you with the truth about the digital nomad lifestyle. This guide is not just a collection of tips and tricks—it's a comprehensive resource that empowers you to design a life that's truly your own. Are you ready to embark on a life-changing adventure? Step into the world of digital nomadism with confidence, armed with the knowledge and strategies to succeed. Whether you're a seasoned traveler looking to transition to remote work or someone who's just starting to explore the possibilities, this guide will be your trusted companion on your journey to freedom, adventure, and a fulfilling career. Don't wait another moment. Grab your copy of "Work Anywhere, Live Everywhere: The Ultimate Guide to Becoming a Digital Nomad" and unlock the door to a life of unlimited possibilities. The world is your office—embrace the freedom to work anywhere and live everywhere!
