The Self Care Prescription Journal PDF Download
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Author: Robyn Gobin
Publisher: Rockridge Press
ISBN: 9781648766787
Category :
Languages : en
Pages :
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Book Description
Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, create space to slow down and breathe, and take inspired actions to improve your life. Actionable prompts--Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals. Holistic wellness--Explore self care exercises that encourage you to thrive in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness. A place to reflect--Record your thoughts and feelings with lined space after each writing prompt. Journal your way to improved well-being with these practical self care writing prompts.
Author: Robyn Gobin
Publisher: Rockridge Press
ISBN: 9781648766787
Category :
Languages : en
Pages :
Get Book Here
Book Description
Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, create space to slow down and breathe, and take inspired actions to improve your life. Actionable prompts--Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals. Holistic wellness--Explore self care exercises that encourage you to thrive in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness. A place to reflect--Record your thoughts and feelings with lined space after each writing prompt. Journal your way to improved well-being with these practical self care writing prompts.
Author: Emily Ley
Publisher: HarperChristian + ORM
ISBN: 1400211298
Category : Religion
Languages : en
Pages : 225
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Book Description
Women today are more fatigued, burned out, and overwhelmed than ever. You may feel like your life is frantic––that you're running on empty. In When Less Becomes More, you'll learn how to live a life of more in a world that often overwhelms to the point of burnout. Smartphones constantly ping and alert and demand your attention. And social media can eat up hours of your days with mindless scrolling and tapping while leaving you feeling empty and lonely. Add to that family commitments, work that is accessible around the clock, and overscheduling, and you have a life that can feel out of control. In When Less Becomes More, Emily Ley, author of the bestselling Grace, Not Perfection and Growing Boldly, takes you on a journey out of that empty place and shows you how to fill your wells with the nourishment that only true connection can provide. She also presents some radical concepts that push against the tethers of modern life, with the promise that more of the good stuff comes when we say yes to less of what keeps us empty: Less Noise, More Calm Less Fake, More Real Less Rush, More Rhythm Less Liking, More Loving Less Distraction, More Connection Less Chasing, More Cherishing Less Stuff, More Treasures Getting to more might require some outside-the-box changes, some unraveling of the patterns you have adopted, and some reworking of the day to day. Build a life based on your core values instead of slipping into a life dictated by society or what's "normal." Because you weren't made for normal. You were made for more––for a life of fullness, dreaming, and lasting joy.
Author: Quinn McDonald
Publisher: Penguin
ISBN: 1440319014
Category : Art
Languages : en
Pages : 256
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Book Description
Meaning in life is made, not found. In a raw-art journal, you don't need to know how to draw; you don't need to know how to write well. You don't need worry about messing up techniques you've never attempted before inside your raw-art journal. You just need to be you because raw art is you and it thrives on creative play, on experimentation and even on making mistakes. Raw Art Journaling will teach you how to embrace your art, confront negative self-talk (a.k.a., your gremlin) and make meaning with your words and with your art. Inside Raw Art Journaling you'll discover how to: • Write meaningful thoughts with a single sentence • Create thought-provoking poems through found poetry • Uncover images hidden in your photos • Make personal meaning with the simplest of lines • Finally feel free to make mistakes • Use clever techniques to keep your secrets secret Quiet your gremlin, grab your permission slip (it's on page 19) and start making meaning in your own raw-art journal today!
Author: Emily Lex
Publisher: Harvest House Publishers
ISBN: 0736980377
Category : Religion
Languages : en
Pages : 289
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Book Description
Your Invitation Awaits… You’ve tried harder. You’ve been more intentional. You’ve done everything “right.” In your search for meaning and purpose, you’ve placed your hope in many different things—only to find yourself at a turning point, quietly asking, Is this it? Is this all there is? If the direction of your life is leading you away from peace, contentment, and true fulfillment, Emily Lex has some great news to share with you: God is offering you a better way. A way of real rest. A way of quiet confidence. A way to free yourself from expectations. A way to become the person he created you to be. A way to learn his unforced rhythms of grace. Do you breathe a sigh of hope when you hear this holy and gentle invitation from Jesus? “Come to me… Keep company with me and you’ll learn to live freely and lightly.” If so, then you are ready to accept his offer to recover and renew your life. Start your journey today.
Author: Emily Suñez
Publisher: The Experiment
ISBN: 1615198326
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
Write to feel better—with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illness
Author: Nancy Hillis
Publisher: Artist's Journey Press
ISBN: 9780999750438
Category :
Languages : en
Pages : 144
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Book Description
If you yearn to say yes to your deepest expression in your art and life, this self-help book is for you. Dr. Hillis guides you past resistance on your artist's journey so you can finally trust yourself, develop confidence and cultivate deep exploration and experimentation in your art. Bonus resource library with videos lessons and book club guide.
Author:
Publisher: Althea Press
ISBN: 9781939754462
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.
Author: G. White
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720518808
Category :
Languages : en
Pages : 104
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Book Description
You are deserving of a healthy relationship with yourself and others! The Self Explore, Self Restore journal is your invitation to creating a self-loving life on your own terms. This guided journal explores the important parts of who you are and identifies what you need to have safe and healthy relationships. With simple, easy-to-understand prompts and trauma-informed questions, readers are not limited to daily journal entries. Instead, Self Explore, Self Restore gives you space to take the lead on how you would like write, draw and create a self care plan that is meaningful to you.
Author: April Monroe
Publisher:
ISBN:
Category :
Languages : en
Pages : 124
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Book Description
A 21 day Guided Self-Care Journal to help you get back to Me First. This self-care journal provides effective ways to make practicing self care a part of your everyday routine. As women we give so much to so many people that we forget to put ourselves first. This journal helps you get back to loving on you. The Me First journal is broken out into three themed weeks which comprise of 21 days. Each day has a unique prompt that will allow you to deepen your self care routine and uncover things about you that you may have forgotten along the journey. This 21 day journal includes: Weekly themes―Focus on a different aspect of self care each week.Daily writing―Stay engaged with the self care journal that celebrates the art of being you.Coloring pages―Coloring is always a great therapeutic practice. Release the inner girl in you and relieve stress through coloring.Power Declarations―Deepening your self care routine requires you speaking life over you. These power declarations will ignite confidence, declare peace and remind you of the importance of taking care of you.Burn Pages―Because it is time to let go of those things that no longer serve you. Set it free and open yourself to receiving positivity
Author: Allison Task
Publisher: Rockridge Press
ISBN: 9781648764219
Category :
Languages : en
Pages :
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Book Description
Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.
