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Author: Anthony Strano
Publisher: Union Square + ORM
ISBN: 1402789092
Category : Self-Help
Languages : en
Pages : 101
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Book Description
Discover the restorative power of silent reflection with this practical guide by the meditation teacher and author of Slaying the Three Dragons. Silence—deep inner silence—opens the pathways to spiritual self-discovery. But where can we find that silence in our noise-polluted world? This book provides a practical toolkit for escaping the clashing sounds of everyday life. Through gentle insights and guided meditations, it provides a quiet space for making mindful choices and learning to enjoy the profound benefits of tranquility—even as the noise around us continues.
Author: Anthony Strano
Publisher: Union Square + ORM
ISBN: 1402789092
Category : Self-Help
Languages : en
Pages : 101
Get Book
Book Description
Discover the restorative power of silent reflection with this practical guide by the meditation teacher and author of Slaying the Three Dragons. Silence—deep inner silence—opens the pathways to spiritual self-discovery. But where can we find that silence in our noise-polluted world? This book provides a practical toolkit for escaping the clashing sounds of everyday life. Through gentle insights and guided meditations, it provides a quiet space for making mindful choices and learning to enjoy the profound benefits of tranquility—even as the noise around us continues.
Author: James Crowden
Publisher: HarperCollins UK
ISBN: 0008353190
Category : Body, Mind & Spirit
Languages : en
Pages : 352
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Book Description
‘A tour de force of luminous writing.’ Mark Cocker, Spectator
Author: Jeroen Kraaijenbrink
Publisher: Effectual Strategy Press
ISBN: 908234436X
Category : Self-Help
Languages : en
Pages : 261
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Book Description
“Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”
Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 45
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I am sitting on the front doorstep of my little house with a cup of coffee, looking down the valley at my extraordinary view of nothing. It is wonderful. I look at it, and with fewer things to look at, I see better. #2 We all imagine that we want peace and quiet, but we rarely seek opportunities to enjoy it. We romanticize silence on the one hand, but feel that it is terrifying and dangerous to our mental health on the other. #3 I had an unusually noisy childhood, with six children born within six and a half years of each other. My parents were deeply sociable and engaged as parents, and they allowed us to be highly articulate, contentious, and witty. #4 My parents were very politically engaged, and I remember the Cuban missile crisis in 1962, the Profumo affair in 1963, and the Equal Opportunities Act in 1973, which I was expelled from the House of Commons for disrupting.
Author: John Biguenet
Publisher: Bloomsbury Publishing USA
ISBN: 1628921447
Category : Philosophy
Languages : en
Pages : 153
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Book Description
Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. What is silence? In a series of short meditations, novelist and playwright John Biguenet considers silence as a servant of power, as a lie, as a punishment, as the voice of God, as a terrorist's final weapon, as a luxury good, as the reason for torture-in short, as an object we both do and do not recognize. Concluding with the prospects for its future in a world burgeoning with noise, Biguenet asks whether we should desire or fear silence-or if it is even ours to choose. Object Lessons is published in partnership with an essay series in The Atlantic.
Author: Chaim Bentorah
Publisher: Whitaker House
ISBN: 162911913X
Category : Religion
Languages : en
Pages : 224
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Book Description
A One-of-a-Kind Devotional What is it like to spend extended time in an environment where you focus solely on God and His Word, with no other obligations and nothing to distract you from His loving presence—wrapped in an ever-deepening closeness with the Lord? Find out in this one-of-a-kind devotional. Chaim Bentorah reveals the spiritual blessings of spending time alone with God as he describes his experiences in three different silent retreats. With years of study in ancient languages and research into Jewish literature, Chaim was able to dig deep into the very core of key words from Scripture that God called to his attention during his times of living in silence. These meditations on the deeper meanings of Hebrew, Greek, and Aramaic words, drawn from the author’s real-time journal entries, open up the depths of God’s Word—leading you, too, to be called into an intimate relationship with God. You will become refreshed and challenged in your spiritual walk so that you can live with renewed purpose, carrying the compassionate heart of Jesus to the hurting world around you. Journey into Silence is a spiritual and emotional journey, demonstrating how your life can be transformed as you enter into times of contemplation, wonder, and worship with God.
Author: Gordon Hempton
Publisher: Simon and Schuster
ISBN: 9781416559825
Category : Nature
Languages : en
Pages : 272
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Book Description
In the visionary tradition of Rachel Carson’s Silent Spring, One Square Inch of Silence alerts us to beauty that we take for granted and sounds an urgent environmental alarm. Natural silence is our nation’s fastest-disappearing resource, warns Emmy-winning acoustic ecologist Gordon Hempton, who has made it his mission to record and preserve it in all its variety—before these soul-soothing terrestrial soundscapes vanish completely in the ever-rising din of man-made noise. Recalling the great works on nature written by John Muir, John McPhee, and Peter Matthiessen, this beautifully written narrative, co-authored with John Grossmann, is also a quintessentially American story—a road trip across the continent from west to east in a 1964 VW bus. But no one has crossed America like this. Armed with his recording equipment and a decibel-measuring sound-level meter, Hempton bends an inquisitive and loving ear to the varied natural voices of the American landscape—bugling elk, trilling thrushes, and drumming, endangered prairie chickens. He is an equally patient and perceptive listener when talking with people he meets on his journey about the importance of quiet in their lives. By the time he reaches his destination, Washington, D.C., where he meets with federal officials to press his case for natural silence preservation, Hempton has produced a historic and unforgettable sonic record of America. With the incisiveness of Jack Kerouac’s observations on the road and the stirring wisdom of Robert Pirsig repairing an aging vehicle and his life, One Square Inch of Silence provides a moving call to action. More than simply a book, it is an actual place, too, located in one of America’s last naturally quiet places, in Olympic National Park in Washington State.
Author: Christos P. Kakalis
Publisher: Routledge
ISBN: 042979519X
Category : Architecture
Languages : en
Pages : 341
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Book Description
This book explores the role of silence in how we design, present and experi-ence architecture. Grounded in phenomenological theory, the book builds on historical, theoretical and practical approaches to examine silence as a methodological tool of architectural research and unravel the experiential qualities of the design process. Distinct from an entirely soundless experience, silence is proposed as a material condition organically incorporated into the built and natural landscape. Kakalis argues that, either human or atmospheric, silence is a condition of waiting for a sound to be born or a new spatio-temporal event to emerge. In silence, therefore, we are attentive and attuned to the atmos-phere of a place. The book unpacks a series of stories of silence in religious topographies, urban landscapes, film and theatre productions and architec-tural education with contributed chapters and interviews with Jeff Malpas and Alberto Pérez-Gómez. Aimed at postgraduate students, scholars and researchers in architectural theory, it shows how performative and atmospheric qualities of silence can build a new understanding of architectural experience.
Author: Silvia Montiglio
Publisher: Princeton University Press
ISBN: 1400823765
Category : History
Languages : en
Pages : 327
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Book Description
In ancient Greece, the spoken word connoted power, whether in the free speech accorded to citizens or in the voice of the poet, whose song was thought to know no earthly bounds. But how did silence fit into the mental framework of a society that valued speech so highly? Here Silvia Montiglio provides the first comprehensive investigation into silence as a distinctive and meaningful phenomenon in archaic and classical Greece. Arguing that the notion of silence is not a universal given but is rather situated in a complex network of associations and values, Montiglio seeks to establish general principles for understanding silence through analyses of cultural practices, including religion, literature, and law. Unlike the silence of a Christian before an ineffable God, which signifies the uselessness of words, silence in Greek religion paradoxically expresses the power of logos--for example, during prayer and sacrifice, it serves as a shield against words that could offend the gods. Montiglio goes on to explore silence in the world of the epic hero, where words are equated with action and their absence signals paralysis or tension in power relationships. Her other examples include oratory, a practice in which citizens must balance their words with silence in very complex ways in order to show that they do not abuse their right to speak. Inquiries into lyric poetry, drama, medical writings, and historiography round out this unprecedented study, revealing silence as a force in its own right.
Author: Christopher Jamison
Publisher: Hachette UK
ISBN: 0297856871
Category : Self-Help
Languages : en
Pages : 122
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Book Description
Abbot Christopher Jamison, from BBC2's THE MONASTERY and new show THE SILENCE, suggests ways in which the teachings of St Benedict can be helpful in everyday life. Have you ever wondered why everybody these days seems so busy? In FINDING SANCTUARY, Father Christopher Jamison offers practical wisdom from the monastic tradition on how to build sanctuary into your life. No matter how hard you work, being too busy is not inevitable. Silence and contemplation are not just for monks and nuns, they are natural parts of life. Yet to keep hold of this truth in the rush of modern living you need the support of other people and sensible advice from wise guides. By learning to listen in new ways, people's lives can change and the abbot offers some monastic steps that help this transition to a more spiritual life. In the face of many easy assumptions about the irrelevance of religion today, Father Christopher makes religion accessible for those in search of life's meaning and offers a vision of the world's religions working together as a unique source of hope for the 21st century.
