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Author: Dr. Anchala Dixit Gaur
Publisher: Shashwat Publication
ISBN: 9393557950
Category : Self-Help
Languages : en
Pages : 63
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Book Description
Secrets of Mental Wellness is a simple and practical guide to enable you to remove blockages about mental health and make new understanding. It also helps you to empower your unique self to achieve Wellness and Well-being. My purpose to write this book is to : 1. Spread awareness and deliver deep, accurate and scientific knowledge about mental health. 2. Why mental health is important for wellness. 3. How your unique self helps you to gain well- being in your life.
Author: Lloyd I. Sederer, M.D.
Publisher: American Psychiatric Pub
ISBN: 161537082X
Category : Mental health
Languages : en
Pages : 134
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Book Description
In Improving Mental Health: Four Secrets in Plain Sight, Dr. Lloyd Sederer, a renowned psychiatrist, clinical administrator, and public health advocate, explores four foundational truths he has identified over his extensive career. These "secrets," as he calls them, are hidden in plain sight. They are epiphanies, which can enable practitioners, patients and families to better understand mental illness and improve lives. Written for clinicians in both mental health and primary care, as well as lay readers, this eloquent and concise book is full of apt, beautifully crafted patient stories designed to illuminate four secrets for a happier life. Dr. Sederer also uses historical incidents, wisdom culled from books and movies, and research findings to support his theme. Rarely are books written for mental health practitioners so richly drawn, compassionate, and insightful. Improving Mental Health: Four Secrets in Plain Sight will help clinicians understand their patients—and patients understand themselves.
Author: Daniel G. Amen
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496438159
Category : Health & Fitness
Languages : en
Pages : 449
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Book Description
Dr. Daniel Amen offers evidence-based approach to preventing and treating conditions like anxiety, depression, ADHD, addictions, PTSD, bipolar, and more.
Author: Dr. Anchala Dixit Gaur
Publisher: Shashwat Publication
ISBN: 9393557950
Category : Self-Help
Languages : en
Pages : 63
Get Book
Book Description
Secrets of Mental Wellness is a simple and practical guide to enable you to remove blockages about mental health and make new understanding. It also helps you to empower your unique self to achieve Wellness and Well-being. My purpose to write this book is to : 1. Spread awareness and deliver deep, accurate and scientific knowledge about mental health. 2. Why mental health is important for wellness. 3. How your unique self helps you to gain well- being in your life.
Author: Mark Weisenburger
Publisher:
ISBN: 9781693884078
Category :
Languages : en
Pages : 187
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Book Description
You cannot love others until you learn to love yourself first. As you discover yourself throughout this book, it is my goal for you to love yourself more. Allowing you to love your family more and loving those that you sell to more.Are you tired of being stressed, feeling anxiety and depression? Are you always mentally and emotionally exhausted? Do you think to yourself, "is this normal" and/or "is this all there is to life?"If you relate to any or all of these questions this book is for you. If you know someone that feels this way, then this book is for you and them. You will hear my story in the first chapter, so for now, I just want you to know, I've been where you are at. I've had those feelings of depression and sadness. Feelings of being unworthy of success.That is why I'm writing this book. To bring awareness to the sales profession of the mental wellness challenges that you face as a professional salesperson. It is not normal for you to feel this way and you are not alone. Those around you are hiding their feelings deep inside, just as you are.There is hope. In this book we do not look at mental wellness as an illness, but rather as a challenge to perform better than you are right now. Feel better tomorrow than you do today, so you can create an edge over your competition. Create a better life for you and your family, as well as those you sell to.
Author: Steve Siebold
Publisher:
ISBN: 9780975500354
Category : Personal coaching
Languages : en
Pages : 0
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Book Description
Is it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES! Not only is it possible - it's being done everyday. This book shows you how. 177 takes youinside the thought processes, habits and philosophies of the world's greatest performers.
Author: DR. NEEL BURTON
Publisher: MEHTA PUBLISHING HOUSE
ISBN: 8184981163
Category :
Languages : en
Pages : 234
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Book Description
This book is for anyone wrestling with a mental disorder & needing to get the uppar hand. Master your Mind should help you to alleviate any feelings of fear, hopelessness or isolation that you may have; to take greater control over your illness; to make the most of the treatments & services that are available to you; and ultimately to improve your chances of once again leading a healthy, productive & fulfilling life.
Author: Shawn Talbott
Publisher: Turner Publishing Company
ISBN: 1684426782
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." —Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune Connection Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis. Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”–and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset. Written by expert Psychonutritionist Dr. Shawn Talbott—a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology—Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.
Author: Thomas Insel, MD
Publisher: Penguin
ISBN: 0593298047
Category : Psychology
Languages : en
Pages : 337
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Book Description
A bold, expert, and actionable map for the re-invention of America’s broken mental health care system. “Healing is truly one of the best books ever written about mental illness, and I think I’ve read them all." —Pete Earley, author of Crazy As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, “Our house is on fire and you’re telling me about the chemistry of the paint! What are you doing to put out the fire?” Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken—and what a better path to mental health might look like. In the United States, we have treatments that work, but our system fails at every stage to deliver care well. Even before COVID, mental illness was claiming a life every eleven minutes by suicide. Quality of care varies widely, and much of the field lacks accountability. We focus on drug therapies for symptom reduction rather than on plans for long-term recovery. Care is often unaffordable and unavailable, particularly for those who need it most and are homeless or incarcerated. Where was the justice for the millions of Americans suffering from mental illness? Who was helping their families? But Dr. Insel also found that we do have approaches that work, both in the U.S. and globally. Mental illnesses are medical problems, but he discovers that the cures for the crisis are not just medical, but social. This path to healing, built upon what he calls the three Ps (people, place, and purpose), is more straightforward than we might imagine. Dr. Insel offers a comprehensive plan for our failing system and for families trying to discern the way forward. The fruit of a lifetime of expertise and a global quest for answers, Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis.
Author: Helen O'Neil
Publisher:
ISBN: 9781088889954
Category :
Languages : en
Pages : 148
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Book Description
Looking for natural ways to help manage your mental health? This book can help! Mental Health Secrets: 81+ Natural Tools For Managing Your Mental Health is full of insider secrets on how to deal with mental health problems... some of which have not been available until now! It contains over 81 tools, from cold showers to antidepressant teas to brand-new therapies like Existential Kink. THIS PRODUCT IS NOT INTENDED TO REPLACE PSYCHIATRIC TREATMENT. PLEASE CONSULT WITH YOUR DOCTOR BEFORE BEGINNING A NATURAL MENTAL HEALTH TREATMENT REGIMEN. Learn about the most effective natural cures ever discovered! Find out about devices that soothe the nervous system and herbs that have healed thousands. Get the inside scoop on all-new, state-of-the-art treatments like: --> Natural supplements that help millions live more productively and painlessly --> Bodywork techniques that once resulted in a 60%+ cure rate for mental illness --> Brand-new therapies that work with sexual energy and shadow emotions like anger, hatred, and jealousy --> New technologies that work with the body's natural processes to restore the health of the mind --> Tried-and-true lifestyle approaches that provide a foundation for good mental health Mental health is culturally created, and things like bullying, isolation and poverty can often keep you from "getting better." In fact, Mental Health Secrets talks at length about the social factors behind mental illness and how they can be dealt with. But recovery is possible, and Helen can show you how! Pick up this life-changing new book and learn to see mental health from a new angle!
Author: Jeffrey K. Edwards
Publisher: Routledge
ISBN: 1136867791
Category : Psychology
Languages : en
Pages : 188
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Book Description
A unique consumer resource for understanding mental health treatment With over 250 models of counseling and psychotherapy currently used to treat emotional problems and serious mental illness, figuring out where to look for the right services can be a daunting task. A Consumer’s Guide to Mental Health Services offers pragmatic solutions for those considering or already beginning treatment. It helps you to make important decisions regarding whether seeing a psychiatrist, a social worker, a counselor, or a psychologist is best for your particular needs. It also explores health insurance and coverage of treatment as well as how long it may take for you to begin feeling like yourself again. This valuable text looks at the intricacies of the mental health care system and provides a helpful summary that is both accessible and useful. If you’ve ever tried to find help for a major life transition, depression, or anxiety and have been overwhelmed by the options for mental health treatment, you are not alone. A Consumer’s Guide to Mental Health Services is a unique text that breaks down the vast array of service options with a critical eye so consumers can get the vital information they need in a straightforward and accessible way. This comprehensive text even includes a “Questions to Ask” section that will help you find the right clinician to fit your exact needs. Some of the topics A Consumer’s Guide to Mental Health Services covers in detail are: causes of mental health problems the three main models of mental health how clinicians who use the different models view mental health types of providers available and the different services they offer talk therapies and medications ethical codes of all professions consumers’ rights the insurance industry, its history and current role matching treatment to the problem alternatives to therapy and much more! A Consumer’s Guide to Mental Health Services is a valuable and practical resource for anyone considering or beginning mental health treatment or their family and friends. It is also a useful addition for educators or students working through introductory courses in all of the major mental health fields.
