Secret Techniques for Controlling Sadness, Anger, Fear, Anxiety, and Other Emotions PDF Download
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Author: Vladislav Korostyshevskiy
Publisher: CreateSpace
ISBN: 9781503259942
Category :
Languages : en
Pages : 236
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Book Description
We all have feelings, and how we deal with them defines our personalities. While emotions add color and depth to our life, feelings that appear at the wrong time or place can create problems, and emotional reactions that do not match our wishes and desires have the power to make our lives miserable. If we were able to modify our feelings, we could improve our lives in countless ways. That's what Secret Techniques for Controlling Sadness, Anger, Fear, Anxiety, and Other Emotions is all about. It teaches you how to observe your mind and body while you are experiencing emotions, to learn how your mind naturally regulates your feelings, and to use the information you gain through observation to modify your emotions consciously. The techniques described in the book are derived from several sources, including Buddhist and Taoist practices, but their efficacy does not depend on faith or religious belief of any kind.
Author: Vladislav Korostyshevskiy
Publisher: CreateSpace
ISBN: 9781503259942
Category :
Languages : en
Pages : 236
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Book Description
We all have feelings, and how we deal with them defines our personalities. While emotions add color and depth to our life, feelings that appear at the wrong time or place can create problems, and emotional reactions that do not match our wishes and desires have the power to make our lives miserable. If we were able to modify our feelings, we could improve our lives in countless ways. That's what Secret Techniques for Controlling Sadness, Anger, Fear, Anxiety, and Other Emotions is all about. It teaches you how to observe your mind and body while you are experiencing emotions, to learn how your mind naturally regulates your feelings, and to use the information you gain through observation to modify your emotions consciously. The techniques described in the book are derived from several sources, including Buddhist and Taoist practices, but their efficacy does not depend on faith or religious belief of any kind.
Author: R. Michael Fisher
Publisher: Xlibris Corporation
ISBN: 1664105077
Category : Philosophy
Languages : en
Pages : 520
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Book Description
The current dominating worldview and its paradigms of operations are unhealthy and unsustainable. Ecological, economic, political and psychological health are at stake. As experts in a philosophy of fearism, they apply a critical perspective on the dominant Fear Paradigm as root cause of the global crises in the 21st century. They offer a worldview shift via the Fearlessness Paradigm. This is a second major book on this topic, of which the first was Fisher’s The World’s Fearlessness Teachings (2010). This follow-up book is deep, punchy and provocative. It points to the failure of the world to understand the spirit of fearlessness that has existed from the beginning of Life some four billion years ago. The authors, from diverse backgrounds, point to the resistances that work against the recognition and development of the natural ‘gift’ of fearlessness and the design of a Fearlessness Paradigm, both which can counter the abuses of the Fear Paradigm. With extensive research and philosophical thought, the authors dialogue in a fresh imaginative way to help readers and leaders in all walks of life to better understand what resistances they may have to escaping from what Fisher calls the ‘Fear’ Matrix.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: James Edwards
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
This book 'TEN CARDINAL SECRETS FOR MANAGING NEGATIVE EMOTIONS: A Concise Guide for Getting Over Anger, Jealousy, Fear, Anxiety and Depression' is a short and thorough description of how every man and woman can become an expert in the art of managing negative emotions, thereby getting over anger, jealousy, fear, anxiety and depression. It is not cluttered with unnecessary theories but delves straight into practical procedures that every individual can adopt to master the art of managing negative emotions for a more blissful life. The entire book was written in ten chapters and forty-two pages, revealing major secrets for getting over negative emotions including anger, jealousy, fear, anxiety, and depression. The first chapter revealed in three pages the secret of acknowledging and embracing your emotions for managing negative emotions, including six popular types of negative emotions, and five major importance of acknowledging your emotions. The second chapter revealed in three pages the secret of recognizing the foundational sources of negative emotions, including the underlying reasons for five typical negative emotions made up of anger, jealousy, depression, fear, and anxiety. The third chapter revealed in four pages the secret of developing self-compassion and adopting forgiveness for managing negative emotions, including the three crucial components of self-compassion, the restorative potential of self-compassion, and the six practical steps to promote the process of getting over grudges and resentment. The fourth chapter revealed in three pages the secret of developing mindfulness and awareness for managing negative emotions, including four methods for practicing mindfulness every day, and four techniques for using awareness to control your emotions. The fifth chapter revealed in three pages the secret of generating robust coping mechanisms for managing negative emotions, including five effective techniques for handling anger and frustration, and five strategies for developing resilience in the face of misfortune. The sixth chapter revealed in three pages the secret of strengthening emotional intelligence for managing negative emotions, including the four main parts of emotional intelligence, and eight useful suggestions to raise emotional intelligence. The seventh chapter revealed in three pages the secret of cultivating constructive relationships for managing negative emotions, including the benefits of constructive relationships on mental health, creating supportive associates, and setting healthy limits. The eighth chapter revealed in three pages the secret of adopting self-care routines for managing negative emotions, including comprehending self-care, and five easy steps to make your own self-care schedule. The ninth chapter revealed in four pages the secret of disputing negative thoughts for managing negative emotions, including five common patterns that give rise to negative thoughts, six frequently used cognitive behavioral techniques, and five typical methods for changing attitudes and fostering optimism. And, finally, the tenth chapter reveals in five pages the secret of seeking expert assistance when necessary, including six signs that you should seek counseling or treatment, four strategies for de-stigmatizing treatment for mental health, and six useful ideas for taking proactive steps towards seeking expert assistance. If you are determined to enjoy the virtue of managing negative emotions successfully, getting over anger, jealousy, fear, anxiety, and depression, this book 'TEN CARDINAL SECRETS FOR MANAGING NEGATIVE EMOTIONS: A Concise Guide for Getting Over Anger, Jealousy, Fear, Anxiety and Depression' will prove to be an invaluable guide for you.
Author: Terry Lindberg
Publisher: Terry Lindberg
ISBN:
Category : Self-Help
Languages : en
Pages :
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Book Description
Expert Secrets – CBT & Emotional Intelligence: Here’s the Perfect Solution If You Want to Overcome Negative Thinking, Stop Stressing Out, and Live Depression Free Would you like to: - Control your anger better? - Stop being so anxious all the time? - Take control of your emotions? We all want these things, but only emotional intelligence can help us get there! For the majority of people, emotions are a complete mystery. They give in into every feeling that overcomes them and end up wasting their time and energy. It’s no wonder that’s the case. The fact is, they don’t teach us emotional intelligence in schools. Sure, developing practical skills is important, but if you don’t know how to communicate and empathize, you won’t get far in your job. Not to mention personal relationships - we all know how important EQ is in romantic endeavors. So what can be done? Are we left at the whim of emotions? No. Absolutely not. This book will teach you the root causes of emotions and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity… Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life! Here’s what you’ll learn in this self-help mastery book: - Emotional Intelligence 101: Where do emotions come from, how to deal with them, and the 5 characteristics of EQ that you need to develop - EQ in the Workplace: Emotional Intelligence strategies to apply in communication with your bosses, colleagues, and management in order to make fast progress - Social and Personal Intelligence: How to improve your social skills and develop charisma with 6 strategies that will help you boost your EQ - CBT and Mindset: The 4 bulletproof tactics to develop a positive, can-do mindset and approach any obstacle in life with a problem-solving outlook and calmness Are you ready for the transformative powers of high-level EQ? Scroll Up, Click On “Buy Now”, and Get Your Copy!
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 030683202X
Category : Self-Help
Languages : en
Pages : 277
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Book Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Author: J. D. Bolouri
Publisher:
ISBN: 9781696869676
Category :
Languages : en
Pages : 274
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Book Description
Emotional Intelligence Mastery: 2 Books in 1 - New Ultimate Guide - Discover & Learn The Secrets to Controlling Your Emotions, Retrain Your Brain to Overcome Depression, Anxiety + Anger Management **BONUS** Buy a paperback copy of this book NOW and you will get the Kindle version Absolutely FREE via Kindle Matchbook. Discover and Learn the ancient power Emotional Intelligence and Anger Management. The only kind of intelligence you need to succeed in today's world. Several research studies have confirmed that emotional quotient or emotional intelligence supersedes intelligence quotient when it comes to succeeding at work, relationships, and life in general. It's a skill worth acquiring if you want to ace life and not simply survive. Other forms of intelligence may help you survive. However, emotional intelligence will help you conquer!. Here Is A Preview Of What You'll Learn... In Book 1:Emotional Intelligence Mastery: Discover How to Take Charge of Your Emotions, Depression, Anxiety, Improve Social Skills & Boost Your EQ What is Emotional Intelligence? Elements of EQ Boosting Self-Awareness Identifying your Own Emotions Controlling EmotionsSocial Skills How to Manage Emotions of Other People Increasing Self-Esteem In Book 2:Anger Management: Learn Cutting Edge Anger Management Strategies for Every Day Situations, Take Back Control of Your Life Facts About Anger Where does Anger come from? The Signs and Symptoms Associated to Anger The Hard Costs brought about by Anger Making the Decision to Manage your Anger Practice Empathy Children and Anger Forgive and Let Go And Much Much More.. Get Your Copy Right Now! Just Scroll to the top of the page and select the Buy Button.
Author: Kelsey Barton
Publisher:
ISBN: 9781801780384
Category :
Languages : en
Pages : 110
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Book Description
Author: Dale Eckhart
Publisher:
ISBN: 9781694447555
Category :
Languages : en
Pages : 139
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Book Description
★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ The truth is: Sometimes your emotions might take your advantage. This might happen because you often do not realize what is happening unless you are emotionally drenched. If you know how to take control of your emotions, your life and your success will be under your control. If you are one of those who want to take charge of your emotions and lead a happy and successful life, read on to get an insight into what to do and what not. You might always want to have an honest communication with others as well as yourself. There are basically three factors that determine the emotion of a person at a certain point of time. The first factor is the physiology of the person. The emotion is first felt in the body. There will be different kinds of body languages for different kinds of emotions. The second factor is whatever the person focuses on. To have a better control on the emotions as well as to steer them positively it is always good to focus on things differently. It is always under the control of the person whether he will focus on the good or the bad things. He can delete the negative things from his mind and stress on the positive approaches. The words and the language patterns chosen have different emotional conditions associated with them. DOWNLOAD: Master your Emotions, Improve Your Emotional Intelligence by Controlling Your Mind and Boost Your Brain to Eliminate Your Anxiety and Worry. The goal of the book is simple: The eBook offers a comprehensive guide on the definition of emotions, its types, the factors affecting the moods and the emotions etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. It is a complete guide on how we can change our behaviour to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. Motivational speeches are also a part of the book. Some useful therapies, strategies and techniques are discussed which helps to combat with emotions like panic, worries, forgiveness, fear anger etc. You will also learn: What are emotions Types of emotions Chapter 2: Constructive emotions and destructive emotions List of Different emotions What rules your emotions Factors affecting emotions and your mood Sleep Sports Food and drinks Music Relationships Work environment, Words that we use Positive/negative thoughts Would you like to know more? Download the eBook, Master Your Emotions to have a better control on your emotions. Scroll to the top of the page and select the buy now button.
Author: Dr. Irina Webster
Publisher: Australian Self Publishing Group
ISBN: 0994267037
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
In this book Dr Irina Webster reveals that energy is the root of body and mind. We all consist of and surround by an energy field. When energy flows through the body properly, you are in a state of health. When there is an energetic disturbance in the body, a disease state is created. Illnesses manifest in the body’s energy field before they manifest in the physical body. And healing occurs in the energy field before it becomes apparent in the physical body. So, how can we heal ourselves and our life? You’ll get the answers reading “The Secret Energy of Your Body. An Intuitive Guide to Healing, Health and Wellness.” Dr Irina Webster is a medical doctor who is also an intuitive healer. She is the creator of Intuitive Healing Power – an educational program for health professionals and caregivers in regards to intuitive healing and medical intuition. Her on-line classes and seminars “How to Become an Intuitive Healer” are very popular amongst the health oriented community. Dr Irina’s teaching helps people to activate their own Intuitive Healing Power. Dr Irina dedicates herself to assisting others to heal and empower their body and soul.
