Sea Otter Cove: A Stress Management Story for Children Introducing Diaphragmatic Breathing to Calm Down, Reduce Anxiety, Control Anger, and Promote Peaceful Sleep PDF Download
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Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 0978778189
Category : Juvenile Nonfiction
Languages : en
Pages : 37
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Book Description
The delightful characters and easy breathing exercises in this lovely picture book will help your child slow down, relax and fall asleep peacefully.
Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 0978778189
Category : Juvenile Nonfiction
Languages : en
Pages : 37
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Book Description
The delightful characters and easy breathing exercises in this lovely picture book will help your child slow down, relax and fall asleep peacefully.
Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 098362562X
Category : Health & Fitness
Languages : en
Pages : 29
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Book Description
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on your child's health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove.
Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 0978778170
Category : Self-Help
Languages : en
Pages : 40
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Book Description
Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 0983625611
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
Children love to unwind and relax with this fun exercise known as "progressive muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully.
Author: Mary Anne Richey
Publisher: Routledge
ISBN: 1000503534
Category : Education
Languages : en
Pages : 107
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Book Description
Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories—school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner
Author: Lori Lite
Publisher:
ISBN: 9781937985004
Category : Juvenile Fiction
Languages : en
Pages : 16
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Book Description
Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective research-based, stress management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! This is one of four stories found on the Indigo Dreams CD ISBN 9780970863348
Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 0978778162
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery," can lower stress and anxiety levels. It can have a positive impact on your child's health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.
Author: Lori Lite
Publisher:
ISBN: 9781937985134
Category : Family & Relationships
Languages : en
Pages : 16
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Book Description
Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. These gentle but powerful visualization techniques stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels and is used to control anger. This technique can have a positive impact on your child’s overall health, creativity and performance. Creative imagery is also used to help patients heal faster with less pain and has been considered a healing tool in virtually all of the world’s cultures. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!
Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 1886941076
Category : Juvenile Fiction
Languages : en
Pages : 35
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Book Description
A boy and a polar bear who share a friendship learn to relax together.
Author: Henry Koster
Publisher:
ISBN:
Category :
Languages : en
Pages : 448
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Book Description
