Author: Debra Stark
Publisher: Keats Publishing
ISBN: 9780879836252
Category : Cooking (Natural foods)
Languages : en
Pages : 372

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Author: Natural Gourmet
Publisher: Clarkson Potter
ISBN: 1524759813
Category : Cooking
Languages : en
Pages : 354

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Book Description
From the leading health-focused culinary school comes a comprehensive natural foods bible that shares forty years' worth of tools and techniques for more than 150 health-supportive recipes. In its forty-year history, Natural Gourmet has trained many natural food chefs in the art of healthy cooking. Their curriculum emphasizes local ingredients and the philosophy of using food as medicine. Now, in their very first cookbook, Natural Gourmet reveals how to utilize whole seasonal ingredients in creative and delicious ways. You'll learn about methods for sourcing sustainable ingredients, principles of nutrition, and much more. Every recipe is perfect for anybody wanting to eat a little healthier, whether to adhere to a specific diet, to do better for the earth, or just to feel better.

Author: Carol Simontacchi
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200895
Category : Health & Fitness
Languages : en
Pages : 324

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Book Description
Do you know why 92 percent of all diets fail? It's because they don't deal with the complexity of weight management. Losing weight is not simply a matter of cutting calories or increasing exercise. The body's management of calories involves every organ system and is influenced by such far-ranging variables as food and environmental allergies; prescription medications; environmental toxins; sexual, emotional, or physical abuse; and other highly personal factors. In fact, the secret of weight management is that it must be geared to your particular body and your special needs. Weight Success for a Lifetime is designed to help you discover how to understand your particular body, so you can lose unwanted pounds and keep them off forever. Noted weight-management expert Carol Simontacchi has designed this comprehensive weight-management program based on a 48-week curriculum, with twelve lessons in four modules. In the first module, Living Successfully with Food, she discusses such topics as what makes a healthy diet, why most diets don't work, and how to change your set point to help you lose weight more easily. She also covers how to cope with food cravings, food allergies, and binge eating. The second module, Getting the Body Back into Shape, covers such lifestyle issues as how to create a personal exercise plan, digestion, and ridding the body of toxins. The Hidden Issues of Weight Management, the third module, is devoted to medical issues, including depression, hormone dysfunction, problems related to stress, and side effects of prescription medications. The final module, Healing the Heart and the Mind, delves into how to have fun with food, dealing with abuse issues, fear of success and body image, dressing for personal beauty, and making health a lifelong journey. This all-inclusive, time-tested program is designed to help you achieve permanent weight loss forever. Book jacket.

Author: Thomas Broken Bear Squier
Publisher: Holt Paperbacks
ISBN: 1466877375
Category : Health & Fitness
Languages : en
Pages : 158

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Book Description
Our ancestors looked to plants and herbs for relief from common ailments such as colds, bruises, stomachaches, and sore muscles. Today we can look to those same herbs for relief from the skyrocketing cost of commercial medicines. - Medieval Europeans used St., John's wort to fight melancholia. Today we call it depression, but St. John's wort is still an effective remedy for many people. - Garlic has many uses, from fighting colds and infections to repelling ticks. The people of China have called it an official medicine since the sixth century. - Plains Indians have known for centuries that echinacea can fight colds by boosting immunity. This practical A to Z guide from Squier and Peden is the perfect introduction for anyone who wants to share in the immense wealth of herbal folk medicine. You'll learn the historical and modern uses of every major medicinal herb, as well as how to prepare them and even harvest them from the wild. The engaging entries and cross-referenced appendix of ailments make Herbal Folk Medicine an excellent resource you will treasure.

Author: Joel Naftali
Publisher: St. Martin's Griffin
ISBN: 1466872411
Category : Travel
Languages : en
Pages : 353

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Book Description
Cooking in Paradise is a rich, definitive guide to hands-on gourmet cooking vacations around the world. Ever dream of sauteing in Sicily? Or having a master divulge the secrets of perfect patisserie in Paris? How about mincing in Morocco? Cooking in Paradise will show you how to get there, and scores of other places, with over 150 listings for cooking-vacation programs around the world (and a handful right here in the United States, too). Joel and Lee Naftali give details about famous courses--like Patricia Wells's "at home" in her eighteenth-century Provencal farmhouse--but have also unearthed truly unusual fare, from a kosher-cooking course in Tuscany to an Australian country house gourmet retreat to a Mexican cuisine class held at a working hillside farm in Oaxaca. Cooking in Paradise provides all the information you need to book a cooking vacation today, but with its evocation of far-flung locales and over 50 unusual recipes from the schools included, it's perfect for the stay-at-home chef as well.

Author: Lynn Alley
Publisher: Ten Speed Press
ISBN: 1607740850
Category : Cooking
Languages : en
Pages : 128

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Book Description
The Gourmet Slow Cooker and The Gourmet Slow Cooker: Volume II showed home cooks everywhere that a slow cooker is perfectly capable of turning out meals that are sophisticated enough to serve to guests. It’s simply a matter of using imaginative recipes that bring together fresh, flavor-packed ingredients—and then setting the timer. In The Gourmet Vegetarian Slow Cooker, author Lynn Alley offers up more than fifty dishes, each one vegetarian, some of them vegan, and all of them delicious. The recipes are drawn from the world’s great cuisines and include breakfasts, soups, main courses, sides, and desserts. Dishes, such as Spiced Basmati Rice Breakfast Cereal, Smoky Potage Saint-Germain, Polenta Lasagna with Tomato-Mushroom Sauce, Soy-Braised Potatoes, and Mexican Chocolate Pudding Cake, are each paired with a beverage that is meant to complement the meal. Whether you are a vegetarian hard-pressed to find enticing recipes for your slow cooker, an omnivore looking to expand your repertoire, or a follower of a vegetable-focused diet, The Gourmet Vegetarian Slow Cooker will help you put many delightful meat-free dinners on the table with convenience and ease.

Author: Michael Malkoff
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892817856
Category : Cooking
Languages : en
Pages : 170

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Book Description
More than 100 healthy and easy-to-make recipes that let you create exotic dishes with delicious natural and whole foods • Delightful recipes that bring the culinary world to your doorstep with nutritious, unforgettable meals • Includes tips on the shortcuts many professionals use to make shopping, cooking, and cleanup as easy as possible Tired of eating the same old thing night after night? Looking to spice up your life with a healthy international adventure? In his wonderfully offbeat new cookbook, The Every Day Gourmet, chef Michael Malkoff offers up more than 100 hip, healthy, and easy-to-make recipes that let you create exotic dishes in minutes, meals that use the delicious natural and whole foods you want without making you a slave to your kitchen. These delightful recipes bring the world to your doorstep as you discover the simplicity of some of the world's great culinary traditions while preparing nutritious, unforgettable meals, packed with fresh vegetables, herbs, and spices. Enjoy the foreign pleasures of such global peasant foods as the noodle dishes of the orient and the pasta and polenta of Italy. Create such regional culinary specialties as Middle Eastern Black-Eyed Pea Soup, Sweet Potato Salad, Vegetarian Pad Thai, Panang Curry Salmon, Swordfish a la Turk, and Grilled Chicken Yucatan-Style. In addition to his recipes, Michael includes tips on the shortcuts many professionals use to make shopping, cooking, and cleanup as easy as possible. Invite The Every Day Gourmet into your kitchen and make every meal a delectable experience well worth your valuable time.

Author: Hamo B. Vassilian
Publisher: Armenian Reference Books Company
ISBN:
Category : Cooking
Languages : en
Pages : 210

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Book Description
A cookbook bibliography of over 50 nations and cultures. It contains 1,309 titles and cover images of 300 cookbooks.

Author: Katie Moseman
Publisher: Fortunella Press
ISBN: 0999659456
Category : Cooking
Languages : en
Pages : 180

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Book Description
Think gluten free means boring? Do you miss having flavor adventures? Then this is the cookbook for you! With the help of the Gluten Free World Tour Cookbook, you’ll learn to spice up your life with amazing gluten free food. Say goodbye to the same old, same old recipes. Learn flavor-boosting cooking methods and use exciting gluten free ingredients. Get every recipe right the first time with easy-to-follow instructions, explanations of lesser-known ingredients, and handy tips from pro chefs. Buy this cookbook and travel the world, one recipe at a time! Recipes include: Delicious Bread like Buttermilk Cornbread and warm, buttery Naan, Amazing Appetizers like Cauliflower Falafel with Tahini Drizzle, Rich & Hearty Main Dishes like Three Cheese Pastitsio, Flavor-Popping Salads like French Green Lentil Salad and Herb and Citrus Marinated Olives, Incredible Desserts like Raspberry Clafoutis and Mexican Spiced Brownies, And so many more! Get your copy of the Gluten Free World Tour Cookbook today!

Author: Barbara Bassett
Publisher:
ISBN: 9780851406633
Category : Cookery, International
Languages : en
Pages : 197

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Book Description