Rock Climbing Technique PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Rock Climbing Technique PDF full book. Access full book title Rock Climbing Technique by John Kettle. Download full books in PDF and EPUB format.
Author: John Kettle
Publisher:
ISBN: 9781999654405
Category :
Languages : en
Pages : 140
Get Book Here
Book Description
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Author: John Kettle
Publisher:
ISBN: 9781999654405
Category :
Languages : en
Pages : 140
Get Book Here
Book Description
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Author: Topher Donahue
Publisher: Mountaineers Books
ISBN: 1680510134
Category : Sports & Recreation
Languages : en
Pages : 527
Get Book Here
Book Description
“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.
Author: Andrew Bisharat
Publisher: Mountaineers Books
ISBN: 1594855137
Category : Sports & Recreation
Languages : en
Pages : 464
Get Book Here
Book Description
* Shows you how to get started with sport climbing, or push your skills further than you thought they could go * Sport climbing is a fun, accessible aspect of climbing that many people can participate in * Foreword by Chris Sharma, the best known American sport climber Sport climbers often project a route that tests their physical limits in hopes of an eventual completion, regardless of the number of attempts. Succeeding requires a solid understanding of belaying and other climbing techniques that are used in various climbing disciplines, but are detailed here specifically for sport climbing. Targeting varying abilities, Sport Climbing teaches climbers how to rehearse moves and train for routes, how to get through the pump, how to fight until the end of a pitch, how to stay composed when tired, and how to best use their bodies to climb efficiently and expertly. Whether inspiring new climbers to learn the nuances of scaling vertical terrain, or delving into a deeper, more conceptual understanding of how to go about projecting a route, Andrew Bisharat brings confidence and a level of practicality to the sport. He demonstrates how skills specific to redpointing transfer over to traditional climbing, making this a must-have book for any climber. Featuring tips from famous climbers such as Tommy Caldwell and Alex Honnold, the author brings a modern voice to a fun and exciting sport.
Author: Dan Hague
Publisher: Stackpole Books
ISBN: 0811733394
Category : Sports & Recreation
Languages : en
Pages : 242
Get Book Here
Book Description
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
Author: Topher Donahoe
Publisher: Mountaineers Books
ISBN: 1594858632
Category : Sports & Recreation
Languages : en
Pages : 485
Get Book Here
Book Description
• Approximately 35 new techniques, safety considerations, and subjects • National Outdoor Book Award winner in first edition • First edition of this popular title has sold 50,000 copies Thousands of rock climbers have learned the sport using Craig Luebben’s seminal and bestselling text, Rock Climbing: Mastering Basic Skills. Now Craig’s friend and fellow climber Topher Donahue brings the content up to current standards and includes technological advances, while preserving Craig’s comprehensive approach. An award-winning climber in his own right, Topher uses his writing and photography skills to simplify the complex world of modern climbing technique and reveals the thought process behind safe and practical climbing methods. This second edition includes European climbing techniques that offer alternatives to those traditionally taught in North America. Topher has also incorporated new lessons derived from accidents due, in part, to the increased popularity of climbing. Also found in this edition: • Over 10,000 more words and 125 more photos • Three never-before-published techniques: Adjustable Hitch, High Friction Tubes, and Bight Method • Detailed technical updates throughout • New distinction between “anchor” (a group of placements, pieces, or bolts used at the end of a pitch or for top rope or rappel setup) and “placement” or “piece” (individual cams, nuts, etc., used in groups to make an anchor or used individually as protection on a pitch)
Author: Libby Peter
Publisher:
ISBN: 9780954151119
Category : Rock climbing
Languages : en
Pages : 226
Get Book Here
Book Description
The official instructional guide for rock climbers. A reference tool for those who wish to climb, instruct, coach and lead.
Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Category : Sports & Recreation
Languages : en
Pages : 307
Get Book Here
Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author: Mark Houston
Publisher: The Mountaineers Books
ISBN: 9780898867497
Category : Sports & Recreation
Languages : en
Pages : 332
Get Book Here
Book Description
* For climbers who know the basics and are ready to venture at higher altitudes* Written by longtime guides and climbing instructors certified by the American Mountain Guide Association (AMGA)* Teaches situational thinking and learning as well as techniqueThis intermediate-level guide addresses tools, skills, and techniques used in alpine terrain including rock, snow, ice, and glaciers at moderate altitude - approximately 5000 meters (16,000 feet) and lower. The technical protection systems are covered, of course. But 30 years of alpine climbing experience has convinced the authors that mastery - and safety - lie in the far more difficult task of knowing exactly which techniques to use, where and when. Therefore, they teach step-by-step decision-making skills, providing scenarios, checklists, and self-posed questions to inform the decision process. Alpine Climbing assumes some prior knowledge, primarily in rock climbing skills and techniques. Basic knots, belaying,rappelling, building rock anchors, leading, placing rock protection, and movement skills on rock: variations of these skills that are of particular value in the alpine environment are addressed in this book.
Author: Topher Donahue
Publisher:
ISBN: 9781594858628
Category : Sports & Recreation
Languages : en
Pages : 0
Get Book Here
Book Description
Best-selling climbing instructional, now fully updated, includes new, vetted alternatives to traditional techniques
Author: John Long
Publisher: Rowman & Littlefield
ISBN: 1493001337
Category : Sports & Recreation
Languages : en
Pages : 225
Get Book Here
Book Description
This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find that they haven't the skills and training to safeguard the climb or to set up solid belays. This new edition of Climbing Anchors is the climber's complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.
