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Author: Ashley Neese
Publisher: Ten Speed Press
ISBN: 1984860747
Category : Self-Help
Languages : en
Pages : 209
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Book Description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe. “Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately needed.”—Dr. Will Cole, functional medicine expert, and New York Times bestselling author of Intuitive Fasting and Gut Feelings In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
Author: Elizabeth Uviebinené
Publisher: Hodder & Stoughton
ISBN: 1529347475
Category : Business & Economics
Languages : en
Pages : 145
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Book Description
Some people seek purpose in work. Others see work as a tool to live with purpose outside of work. Where do you sit on this scale? 'An exciting, refreshing, curious read which addresses not just the future of work but how to fundamentally rethink the way we live' -EMMA GANNON, author of The Sunday Times bestseller The Multi-Hyphen Method "At a time when many of us are reconsidering our work/life balance in the long-term, it's an illuminating read." - Cosmopolitan "The Reset is a provocative guide to how we fit into an ecosystem' - The Financial Times "Uviebinené's passion about resetting how we live and work is infectious and eye-opening." - Marie Claire "This book made me stop and rethink my relationship with work. Elizabeth challenges us all to create a new social contract with trust, purpose and community at its heart. Where we work by design and not by default and in doing so, create a world of work that is more balanced, inclusive and better for everyone." - Helen Tupper, CEO of Amazing If and co-author of The Squiggly Careers ________________ Being busy isn't an Identity Perks aren't office Culture Profit isn't all we want from Business Loneliness shouldn't happen in a Community Inequality isn't inevitable in a City We can all shape Society From the award-winning author and Financial Times columnist Elizabeth Uviebinené, a fundamental rethink of how we work and live. Because if we're going to really benefit from the radical shift of 2020, we have to rethink how we fit into an ecosystem. Elizabeth started with a simple desire to explore our relationship with work, and how it was impacting our lives. It became clear if we want to reset how we work as individuals, we're going to need to reset the work culture we exist in, the businesses we work for, the communities we're a part of, the cities we live in and the society we can shape. We can't just rethink one strand of society; we need to rethink everything together. It's time for a Reset. The Reset is a short, digestible book for people who want to work better, and live better. Elizabeth addresses our urge to work differently, to work in a way that suits more parts of our lives. It's optimistic, positive and provocative, offering fresh perspectives on the way we live now, and a punchy idea for how we might live in the future. So what's possible now that would have seemed impossible before? The Reset features interviews from: Sadiq Khan, Mayor of London Alex Mahon, CEO of Channel 4 Ete Davies, CEO of Engine Group Rachel Botsman, Oxford University's first Trust fellow Sereena Abassi, Worldwide Head of Culture and Inclusion, M&C Saatchi Anna Whitehouse (Mother Pukka), flexible working campaigner Cassandra Stavrou, Founder of Proper Indy Johar, Founder of think tank Dark Matter Labs Nadia Whittome, Labour MP for Nottingham Pip Jameson, Founder of the Dots Karen Rosenkranz, trend forecaster and consultant Joanna Lyall, UK CEO of Brainlabs
Author: Candace Writes
Publisher:
ISBN: 9781953535061
Category :
Languages : en
Pages : 176
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Book Description
Many Christians suffer in silence with mental disorders because, for decades, popular culture has stigmatized mental health issues and the process of healing. For too long, the church culture has perpetuated the idea that prayer alone is the solution to mental disorders, and while this may be the case for some, for others, including Author Candace Writes, healing includes both Biblical and clinical principles.Breathe: Rest, Reflect, Reset is part Bible study, part memoir that outlines God's blueprint for healing. This book provides a practical, step-by-step guide to help readers curate a healthy, flourishing, and victorious lifestyle. Breathe journeys through the author's process of healing by way of scriptural and practical exercises. It includes soul-searching questions, journaling prompts, and interlaces her personal narrative while walking through the story of the Old Testament Prophet Elijah.If you are like many who experience depression, anxiety, or hopelessness, Breathe will help you take back your power, overcome the battles plaguing your mind, and dig deeper into the Word of God on a journey of healing and self-discovery.
Author: David Murray
Publisher: Crossway
ISBN: 1433555212
Category : Religion
Languages : en
Pages : 183
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Book Description
"How did I get here?" These are the words of many Christian men on the brink of burnout or in the midst of breakdown. They are exhausted, depressed, anxious, stressed, and joyless. Their time is spent doing many good things, but their pace is unsustainable—lacking the rest, readjustment, and recalibration everyone needs on a regular basis. But there is good news: God has graciously provided a way for men to reset their lives at a more sustainable pace. Drawing on his own experiences—and time spent with other men who have also experienced burnout—pastor David Murray offers weary men hope for the future, helping them identify the warning signs of burnout and offering practical strategies for developing patterns that help them live a grace-paced life and reach the finish line with their joy intact.
Author: Ellen Pao
Publisher: Random House
ISBN: 0399591036
Category : Biography & Autobiography
Languages : en
Pages : 290
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Book Description
The “necessary and incisive” (Roxane Gay) account of the discrimination case that “has blown open a conversation about the status of women” in the workplace (The New York Times) SHORTLISTED FOR THE 2017 FINANCIAL TIMES AND MCKINSEY BUSINESS BOOK OF THE YEAR | NAMED A BEST FALL BOOK BY ELLE AND BUSTLE In 2015, Ellen K. Pao sued a powerhouse Silicon Valley venture capital firm, calling out workplace discrimination and retaliation against women and other underrepresented groups. Her suit rocked the tech world—and exposed its toxic culture and its homogeneity. Her message overcame negative PR attacks that took aim at her professional conduct and her personal life, and she won widespread public support—Time hailed her as “the face of change.” Though Pao lost her suit, she revolutionized the conversation at tech offices, in the media, and around the world. In Reset, she tells her full story for the first time. The daughter of immigrants, Pao was taught that through hard work she could achieve her dreams. She earned multiple Ivy League degrees, worked at top startups, and in 2005 was recruited by Kleiner Perkins, arguably the world’s leading venture capital firm at the time. In many ways, she did everything right, and yet she and other women and people of color were excluded from success—cut out of decisive meetings and email discussions, uninvited to CEO dinners and lavish networking trips, and had their work undercut or appropriated by male executives. It was time for a system reset. After Kleiner, Pao became CEO of reddit, where she took forceful action to change the status quo for the company and its product. She banned revenge porn and unauthorized nude photos—an action other large media sites later followed—and shut down parts of reddit over online harassment. She and seven other women tech leaders formed Project Include, an award-winning nonprofit for accelerating diversity and inclusion in tech. In her book, Pao shines a light on troubling issues that plague today’s workplace and lays out practical, inspiring, and achievable goals for a better future. Ellen K. Pao’s Reset is a rallying cry—the story of a whistleblower who aims to empower everyone struggling to be heard, in Silicon Valley and beyond. Praise for Reset “Necessary and incisive . . . As Ellen Pao detailed her experiences, while also communicating her passion for the work men often impeded her from doing, I was nothing short of infuriated. It was great to see a highly accomplished woman of color speaking out like this, and hopefully this book will encourage more women to come forward, give voice to their experiences in the workplace, and contribute to meaningful change.”—Roxane Gay
Author: Alex Soojung-Kim Pang
Publisher: Basic Books
ISBN: 046509659X
Category : Psychology
Languages : en
Pages : 322
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Book Description
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Author: Ashley Neese
Publisher: Ten Speed Press
ISBN: 1984860747
Category : Self-Help
Languages : en
Pages : 209
Get Book Here
Book Description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe. “Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately needed.”—Dr. Will Cole, functional medicine expert, and New York Times bestselling author of Intuitive Fasting and Gut Feelings In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
Author: Nathan Eddy
Publisher: Monarch Books
ISBN: 1800300026
Category : Religion
Languages : en
Pages : 390
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Book Description
âGod is a poet, paying exquisite attention, crafting the words to pull our heartstrings, connecting our pulse to the great pulse of life. God is a priest, intoning the chants that tie earth to heaven, invoking our prayers, summoning our spirits to reach beyond. God is a prophet, commanding our attention, provoking our outrage, channeling our best intentions.â So writes author and scholar Carla Grosch-Miller for the last day of 2021 in this yearâs Fresh From The Word: The Bible for a Change. And indeed you will meet this God in the reflections of the writers in these pages. At turns poetic, priestly and theological, prophetic and inspiring, Fresh From The Word 2021 invites you to the discipline of daily Bible reading with readers around the world. Discipleship is the focus of Lent this year in Fresh From The Word 2021: discipleship as a way of following Jesus Christ âinto the unknownâ, growing, and facing challenges. Other themes include reading the Bible through the seasons, surprising women in the Bible, family tensions in Genesis, and riddles in the Bible, and more. The book also features continuous readings from the Gospel of Mark, the shorter epistles of the New Testament, Job, Galatians, Revelation, and the Minor Prophets. Fresh From The Word: The Bible for a Change 2021 will inspire your Bible reading in a time of change. Bringing together theologians, scholars, creative writers, church leaders, and activists from around the world, it offers notes, prayers, and further thought suggestions for every day of the year. Contributors this year include: Buenos Aires-based liturgist and activist Dafne Sabanes Plou on the mercy of God, prison chaplain and Pentecostal pastor Deseta Davis on God and prison life, blogger and playwright Aileen Quinn on growing with God, Shetland Methodist minister David Lees on numbers in the Bible, pioneer minister Tim Yau on Peter the church leader.
Author: Jennifer Hooks
Publisher: Tyndale House Publishers
ISBN: 149641053X
Category : Juvenile Nonfiction
Languages : en
Pages : 373
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Book Description
"These 365 devotions will have kids giggling, singing, creating, and getting excited about the Bible, all while praising God and growing closer to him. Each devotion comes to life with fun activities and games using regular household items. No need to run out and buy extra supplies! With [this book], your children will get into the Bible, and the Bible will get into their hearts, giving them a priceless foundation of faith in God"--Back cover
Author: Richard Sakwa
Publisher: Cambridge University Press
ISBN: 1108500994
Category : Political Science
Languages : en
Pages : 373
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Book Description
In this book Richard Sakwa provides a new analysis of the end of the Cold War and the subsequent failure to create a comprehensive and inclusive peace order in Europe. The end of the Cold War did not create a sustainable peace system. Instead, for a quarter of a century a 'cold peace' reflected the tension between cooperative and competitive behaviour. None of the fundamental problems of European security were resolved, and tensions accumulated. In 2014 the crisis exploded in the form of conflict in Ukraine, provoking what some call a 'new Cold War'. Russia against the Rest challenges the view that this is a replay of the old conflict, explaining how the tensions between Russia and the Atlantic community reflect a global realignment of the international system. Sakwa provides a balanced and carefully researched analysis of the trajectory of European and global politics since the late 1980s.
Author: Sophia Haynes
Publisher: SEH Enterprises, LLC
ISBN: 1736137204
Category : Self-Help
Languages : en
Pages : 27
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Book Description
ChooseLife! is a self-help guide for those who struggle with finding the balance between the focus required to pursue life goals and mindfulness, which would allow one to be fully present to enjoy the journey. In this how to guide as only one of your favorite aunties could deliver, Sophia Haynes serves up five simple tools that will help you: Identify and change the beliefs that obstruct your ability to make quality decisions to pursue the life you want. Discover how the words that you speak frame your reality. Gain insight into why it is important to embrace wellness and not just a healthy body. Become skilled at eliminating stress. Appreciate why consistency is important in achieving the life you want. By the end of your experience with ChooseLife!, you will understand why you are where you are, how to change what you do not like, and how to develop your own ChooseLife! action plan.
