Response of Vertical Jump Height in Female Athletes 10-14 Years Old to a Lower Body Strength Training Program PDF Download
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Author: Richard Sylvester
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Strength training is safe and effective for children according to a position statement by the National Strength and Conditioning Association (2009). One such effect or benefit can be increased vertical jump ability. Due to methodological inconsistencies, determining whether strength training consistently leads to increased vertical jump has been difficult to do. This randomized study involved a 12-week, two-time per week lower body strength training program for the intervention group, and an upper body strength training program for the control group. A countermovement jump tested at baseline and post-intervention by a blinded observer measured the effect of this training intervention on the vertical jump ability of 10-14 year old athletic females (n=36). The results revealed no significant changes within each group from baseline to post-intervention and no significant differences between each group. It appears that a number of factors may have influenced the results of this study not the least of which was the high baseline ability of the participants. More research using strong methods, a sufficient training stimulus and female children is needed in order to clarify the response of vertical jump to a resistance training intervention.
Author: Richard Sylvester
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Strength training is safe and effective for children according to a position statement by the National Strength and Conditioning Association (2009). One such effect or benefit can be increased vertical jump ability. Due to methodological inconsistencies, determining whether strength training consistently leads to increased vertical jump has been difficult to do. This randomized study involved a 12-week, two-time per week lower body strength training program for the intervention group, and an upper body strength training program for the control group. A countermovement jump tested at baseline and post-intervention by a blinded observer measured the effect of this training intervention on the vertical jump ability of 10-14 year old athletic females (n=36). The results revealed no significant changes within each group from baseline to post-intervention and no significant differences between each group. It appears that a number of factors may have influenced the results of this study not the least of which was the high baseline ability of the participants. More research using strong methods, a sufficient training stimulus and female children is needed in order to clarify the response of vertical jump to a resistance training intervention.
Author: Vassilis Mougios
Publisher: Frontiers Media SA
ISBN: 2889664635
Category : Science
Languages : en
Pages : 179
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Book Description
Author: Joel Smith
Publisher:
ISBN: 9780692287415
Category :
Languages : en
Pages : 144
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Author: Jay Hoffman
Publisher: Human Kinetics
ISBN: 9780736054836
Category : Physical fitness
Languages : en
Pages : 238
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Book Description
Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.
Author: Vassilis Mougios
Publisher: MDPI
ISBN: 3036504281
Category : Science
Languages : en
Pages : 116
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Book Description
This book contains selected papers from the 9th annual conference of the Hellenic Society of Biochemistry and Physiology of Exercise (2019). Exercise biochemistry and exercise physiology are two closely related sport sciences that examine how muscle activity alters the way our bodies (and those of other animals) function at the levels of molecules, cells, organs, and whole body. Included in the book is original research on biochemical and physiological adaptations of children, adolescents, and adults to exercise training; on the use of biochemical and physiological tests to assess sport performance; and on how exercise can fight disease.
Author: Urs Granacher
Publisher: Frontiers Media SA
ISBN: 2889456277
Category :
Languages : en
Pages : 308
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Book Description
The Frontiers Research Topic entitled "Neuromuscular Training and Adaptations in Youth Athletes" contains one editorial and 22 articles in the form of original work, narrative and systematic reviews and meta-analyses. From a performance and health-related standpoint, neuromuscular training stimulates young athletes' physical development and it builds a strong foundation for later success as an elite athlete. The 22 articles provide current scientific knowledge on the effectiveness of neuromuscular training in young athletes.
Author: Donald A. Chu
Publisher: Human Kinetics
ISBN: 1492581755
Category : Sports & Recreation
Languages : en
Pages : 250
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Book Description
Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too. In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes. Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts. With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
Author: Lyle J. Micheli
Publisher: Springer
ISBN: 331956188X
Category : Medical
Languages : en
Pages : 369
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Book Description
This reader-friendly book takes a practical approach to caring for the adolescent athlete. Logically organized by joint, the book identifies both chronic and acute injuries in addition to congenital conditions. It details fundamentals, including basic anatomy, joint examination, and patient history. Emphasis is placed on the recognition of injury patterns unique to adolescent athletes and tables are incorporated throughout to assist with diagnosis. This book also highlights return to play guidelines and includes summary pearls. Anatomical photos, x-rays, and MRI scans illustrate all key concepts.
Author: Dre Baldwin
Publisher: McGraw Hill Professional
ISBN: 1260121399
Category : Business & Economics
Languages : en
Pages : 270
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Book Description
Your game plan for career success—from International Basketball Pro Dre BaldwinNo one knows how to turn unrelenting self-belief into hard-and-fast career results better than Dre Baldwin. When everyone and everything was telling him to give up on his goal of playing pro basketball, he got focused on his future, and met the challenge head on. In the end, Baldwin succeeded—making a living playing basketball in leagues around the world—and in these pages, he shares all his secrets.Whether you’re just starting out in business or looking to take your career to the next level, Work On Your Game provides the strategy you need to succeed from the inside-out. Dre Baldwin, or “DreAllDay,” as his fans know him, delivers an easy-to-understand four-part model for achieving any goal. It’s based on discipline, confidence, mental toughness, and personal initiative—and it’s proven effective. Baldwin takes you through the steps of identifying what’s expected of you, preparing for what's coming, and conditioning your body and mind for the competitive world of business—and everything is a business.Baldwin’s personal story of beating the odds is both inspiring and instructional. You’ll learn how to play the mental game in a way that launches you towards unparalleled achievement.
Author: Olaf Prieske
Publisher: Frontiers Media SA
ISBN: 2889749886
Category : Science
Languages : en
Pages : 106
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Book Description
