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Author: Brooke T Rankins
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 48
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Book Description
Color Me Melanin: An Affirmation Coloring Book for Fabulous Women of Color Coloring isn't just for the kids anymore! Hop on one of the hottest trends of today with this fabulously made two-for-one coloring and affirmation book. This unique and powerful coloring book includes 22 super cute & fun illustrations. Color Me Melanin: An Affirmation Coloring Book relieves stress after along day in the office or when you just want to unleash your artistic side. This book is great for all, but it is an ideal gift for your beautifully melanated mother, sister, cousin, best friend, and so on! With beautifully curated designs and positive affirmations, Color Me Melanin is sure to relax your mind and heighten your positive vibes. Immerse yourself in the joyous journey of self-love with images that look like your closest loved ones. In this adult coloring book, you should expect: ● 22 uniquely and neatly drawn images accompanied by positive affirmations ● Modern designs, representative of everyday life for women of color ● A perfect gift for Mother's Day, anniversaries, or birthdays ● A positive coloring book meant to boost self-esteem and self-love ● Inspiration and motivation to continue being the best version of you Become the most confident and happy version of yourself as you repeat the powerful affirmations throughout the book, including, "I am unapologetically me," & and "I am worthy of everything good in life." It can be challenging to find coloring books representing women of color, especially black women. No matter how old you get, your inner child will sometimes speak to you regarding insecurities. Take back your power from that insecure inner child. Color Me Melanin has images that represent the modern, everyday woman of color. This coloring book is of the times as it also has images conscious of life during the pandemic with its tastefully drawn images of women of color sporting their protective yet fashionable masks. This unique coloring book is totally different from any other adult coloring book as it allows those who feel different because of how they look to be able to experience positive representation and inclusion. The images in the coloring book are beyond powerful as they include images of fierce women of color just waiting to be brought to life with your artistic ability. Color Me Melanin sends a message to women of all ages, sizes, complexions, and backgrounds that they are beautiful regardless of their background. Discover your worth and relax your mind with Color Me Melanin: An Affirmation Coloring Book.
Author: Brooke T Rankins
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 48
Get Book Here
Book Description
Color Me Melanin: An Affirmation Coloring Book for Fabulous Women of Color Coloring isn't just for the kids anymore! Hop on one of the hottest trends of today with this fabulously made two-for-one coloring and affirmation book. This unique and powerful coloring book includes 22 super cute & fun illustrations. Color Me Melanin: An Affirmation Coloring Book relieves stress after along day in the office or when you just want to unleash your artistic side. This book is great for all, but it is an ideal gift for your beautifully melanated mother, sister, cousin, best friend, and so on! With beautifully curated designs and positive affirmations, Color Me Melanin is sure to relax your mind and heighten your positive vibes. Immerse yourself in the joyous journey of self-love with images that look like your closest loved ones. In this adult coloring book, you should expect: ● 22 uniquely and neatly drawn images accompanied by positive affirmations ● Modern designs, representative of everyday life for women of color ● A perfect gift for Mother's Day, anniversaries, or birthdays ● A positive coloring book meant to boost self-esteem and self-love ● Inspiration and motivation to continue being the best version of you Become the most confident and happy version of yourself as you repeat the powerful affirmations throughout the book, including, "I am unapologetically me," & and "I am worthy of everything good in life." It can be challenging to find coloring books representing women of color, especially black women. No matter how old you get, your inner child will sometimes speak to you regarding insecurities. Take back your power from that insecure inner child. Color Me Melanin has images that represent the modern, everyday woman of color. This coloring book is of the times as it also has images conscious of life during the pandemic with its tastefully drawn images of women of color sporting their protective yet fashionable masks. This unique coloring book is totally different from any other adult coloring book as it allows those who feel different because of how they look to be able to experience positive representation and inclusion. The images in the coloring book are beyond powerful as they include images of fierce women of color just waiting to be brought to life with your artistic ability. Color Me Melanin sends a message to women of all ages, sizes, complexions, and backgrounds that they are beautiful regardless of their background. Discover your worth and relax your mind with Color Me Melanin: An Affirmation Coloring Book.
Author: Arlene Unger
Publisher:
ISBN: 9781845436650
Category :
Languages : en
Pages :
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Book Description
Author: Mara Branscombe
Publisher: Simon and Schuster
ISBN: 1644114259
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
• Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soulstirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living. Transformative practices such as guided meditations and visualizations, breathwork, altar creation, and discovery of our personal empowerment mantras facilitate our healing journey. Ancient and modern ceremonies and specific spiritual formulas help us embody a loving existence, dance with our shadow self, engage with grief, grow our intuition, dismantle limiting beliefs, and heal toxic patterns to find inner strength and peace. Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.
Author: Susan Elliott JD, MEd
Publisher: Da Capo Lifelong Books
ISBN: 0738213284
Category : Family & Relationships
Languages : en
Pages : 266
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Book Description
Self Help.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Paul R. Scheele
Publisher:
ISBN: 9780925480521
Category : Reading
Languages : en
Pages : 0
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Book Description
Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215
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Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401939449
Category : Self-Help
Languages : en
Pages : 258
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Book Description
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Author: Elena Aguilar
Publisher: John Wiley & Sons
ISBN: 1119367387
Category : Education
Languages : en
Pages : 676
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Book Description
An empowering journey that keeps great teachers in the classroom The Onward Workbook is a collection of tools and strategies that help teachers banish the burnout and cultivate true resilience. Keyed to the framework presented in Onward, this companion piece augments the text with practical exercises, coaching, and step-by-step walkthroughs of beneficial practices. Deep introspection allows you to verbalize your feelings, name your challenges, and identify the tools you have and the tools you need—from there, you’ll explore each of the 12 Key Habits and learn how to put them into practice every day. In cultivating resilience within yourself and your teaching practice, you improve your health, your outlook, and your relationships while building an environment in which every child succeeds. This workbook takes you on a journey of specific self-discovery that changes your perspective, renews your confidence, and empowers you to make the much-needed changes that allow you to continue inspiring young minds. Dig deeper within to discover what you’re truly made of Decode complex emotions, body language, and nonverbal communications Challenge your beliefs, build community, and navigate difficult interactions Learn more, feel more, play more, and practice effective self-care Resiliency is an underrated skill—one that can make all the difference in our schools. Challenges will always arise, but it is your response that dictates the outcome. Can you think of a more important lesson for your students? When some 70 percent of teachers quit within their first five years, it is clear that changes must be made. The Onward Workbook equips you to make the changes that you can, and flourish into the future. While this book can be used by individuals, it is also designed so that groups, teams, departments, or an entire staff can take up the learning together. There are specific suggestions in the workbook for using this with a group, and educators will reap even more reward from discussing the practices and experiences with colleagues.
Author: John Ruskan
Publisher: Vintage/Ebury (a Division of Random
ISBN: 9780712671675
Category : Emotions
Languages : en
Pages : 317
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Book Description
"There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"
