Mindfulness-Based Relapse Prevention for Addictive Behaviors PDF Download
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Author: Sarah Bowen
Publisher: Guilford Publications
ISBN: 1462545335
Category : Psychology
Languages : en
Pages : 219
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Book Description
This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being. Mindfulness-based relapse prevention (MBRP) integrates carefully tailored meditation practices with cognitive and behavioral skills building. In a convenient large-size format, the book includes instructions for setting up and running MBRP groups, session-by-session implementation guidelines, sample scripts, and 27 reproducible handouts and forms. Purchasers can download and print the reproducible materials at the companion website, which also features audio recordings of the guided practices. A separate website for clients provides the audio files only. New to This Edition *Reflects clinical refinements, the growing MBRP evidence base, and advances in knowledge about both addictive behaviors and mindfulness. *Section on cutting-edge topics--culturally responsive adaptations, alternative group formats and settings, dual diagnosis groups, behavioral addictions, and uses of technology. *Reproducible appendices: MBRP Fidelity Scale and quick-reference guide to the intentions of each session. *Audio recordings now available online.
Author: Sarah Bowen
Publisher: Guilford Publications
ISBN: 1462545335
Category : Psychology
Languages : en
Pages : 219
Get Book Here
Book Description
This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being. Mindfulness-based relapse prevention (MBRP) integrates carefully tailored meditation practices with cognitive and behavioral skills building. In a convenient large-size format, the book includes instructions for setting up and running MBRP groups, session-by-session implementation guidelines, sample scripts, and 27 reproducible handouts and forms. Purchasers can download and print the reproducible materials at the companion website, which also features audio recordings of the guided practices. A separate website for clients provides the audio files only. New to This Edition *Reflects clinical refinements, the growing MBRP evidence base, and advances in knowledge about both addictive behaviors and mindfulness. *Section on cutting-edge topics--culturally responsive adaptations, alternative group formats and settings, dual diagnosis groups, behavioral addictions, and uses of technology. *Reproducible appendices: MBRP Fidelity Scale and quick-reference guide to the intentions of each session. *Audio recordings now available online.
Author: Katie A. Witkiewitz
Publisher: Elsevier
ISBN: 0080471048
Category : Psychology
Languages : en
Pages : 394
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Book Description
Describes the evidence-based approaches to preventing relapse of major mental and substance-related disorders. Therapist's Guide to Evidence-based Relapse Prevention combines the theoretical rationale, empirical data, and the practical "how-to" for intervention programs. The first section will serve to describe the cognitive-behavioral model of relapse and provide a general introduction to relapse prevention techniques. While Section II will focus on specific problem areas, Section III will focus on diverse populations and treatment settings. - Incorporates theoretical and empirical support - Provides step-by-step strategies for implementing relapse prevention techniques - Includes case studies that describe application of relapse prevention techniques
Author: Jan Swanson
Publisher:
ISBN: 9781616496883
Category : Alcoholism
Languages : en
Pages : 0
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Book Description
Author: Suzette Glasner-Edwards
Publisher: New Harbinger Publications
ISBN: 1626252807
Category : Self-Help
Languages : en
Pages : 211
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Book Description
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Author: G. Alan Marlatt
Publisher: Guilford Press
ISBN: 1593856415
Category : Psychology
Languages : en
Pages : 433
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Book Description
This important work elucidates why relapse is so common for people recovering from addictive behavior problems--and what can be done to keep treatment on track. It provides an empirically supported framework for helping people with addictive behavior problems develop the skills to maintain their treatment goals, even in high-risk situations, and deal effectively with setbacks that occur. The expert contributors clearly identify the obstacles that arise in treating specific problem behaviors, review the factors that may trigger relapse at different stages of recovery, and present procedures for teaching effective cognitive and behavioral coping strategies.
Author: Paula A. Freedman
Publisher: Althea Press
ISBN: 9781641521178
Category : Education
Languages : en
Pages : 188
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Book Description
Prevent relapse with practical coping skills for everyday life from The Addiction Recovery Workbook. Preventing relapse in daily life is where the work of a successful recovery starts. The Addiction Recovery Workbook equips you with actionable strategies and coping skills to prevent relapse and succeed in recovery when faced with day-to-day challenges, stressors, and triggers. From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life. Once equipped with these skills, you'll establish new routines and rituals that do not involve substance abuse, and redefine your personal identity by connecting to what matters most to you. Designed for you to use on your own, or alongside a 12-step program, The Addiction Recovery Workbook gives you the skills you need for successful recovery with: An essential introduction that helps you understand your addiction and outlines the path to recovery. Coping skills to handle thoughts, emotions, relationships, and high-risk situations and environments. Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines. On your recovery journey ahead, there may be obstacles. Armed with the skills and strategies in The Addiction Recovery Workbook, you will overcome every single one you face.
Author: Jennifer Bruha
Publisher: Turning Stone Press
ISBN: 9781618520258
Category : Self-Help
Languages : en
Pages : 0
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Book Description
*2013 International Book Awards Winner in Psychology/Mental Health (http://www.prweb.com/) Substance abuse continues to be a problem in society, particularly among adolescents, who are exposed at younger ages to new and stronger drugs with higher addictive potential and greater availability. In response, award-winning teen addictions clinician and research expert Dr. Jennifer Bruha has created an insightful and innovative new workbook that helps counselors, parents and adolescents themselves deal with the challenges of teen addiction and craft a realistic plan for change. The Adolescent Relapse Prevention Planner contains a variety of educational information, discussion topics and exercises around substance abuse that can be used both for individuals and groups. The writing tone, as well as the structure of the exercises, are geared to the teen level; the entire process is designed to be intriguing, thought-provoking, psycho-educational and even fun - making treatment and the recovery process more personally empowering, manageable and more achievable. Bruha addresses recovery from addiction through the stages of change, from overcoming denial and acknowledging that they have a problem with substance abuse; learning more about drugs and exploring the short- and long-term consequences; examining ways to quit, and how to set up structures to prevent relapse; and maintaining a healthy lifestyle every day, then every week and every month. The Adolescent Relapse Prevention Planner offers several unique components not available in other recovery literature, including: Exercises and discussion topics at the end of each section that can be adapted for individuals or groups Drug education, including the short- and long-term health effects of stimulants, depressants and hallucinogens The Adolescent Relapse Prevention Examples and stories using real-life teen situations such as peer pressure, relationships, emotions, impulsiveness and honest communication Family and genetics issues in substance abuse and addiction, including a section on making a family tree to identify family system patterns in substance abuse, mental health problems and trauma Graphic of the cycle of addiction which clearly illustrates the need to step out of self-defeating behaviors and relationships Self-care, they key to creating real change; including discussions and exercises on mindfulness (a burgeoning topic in psychology and addiction research) "In this high-stress world, where temptations are everywhere. . . adolescents search for that quick fix to escape from reality," Bruha writes in the book's introduction. "Unfortunately for many, that desire for a quick fix leads to substance abuse and even addiction, which impacts puberty and adolescent development physically, psychologically and emotionally. This presents unique challenges in treatment and recovery. This workbook addresses the challenges adolescents face in their own recovery, regardless of where they fit in the stages of change process."
Author: Terence T Gorski
Publisher: Simon and Schuster
ISBN: 1592858058
Category : Self-Help
Languages : en
Pages : 155
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Book Description
Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. "Abstinence from alcohol and other drugs is only the beginning of sobriety. It's the ticket to get into the theater, not the movie we are going to see."--Passages through Recovery One of the most important things we learn in recovery is that there really is a way out of all the misery--if we know which way to go. But abstinence from alcohol and other drugs is just the beginning of our journey, not our destination. And, that journey can be a rough one if we don't know what lies ahead.Based on the experiences of thousands of recovering men and women, Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. Gorski's pioneering work describes six stages of recovery from chemical dependency and offers sound advice for working through the challenges of each stage--challenges that can create frustration and lead to relapse.Passages through Recovery clearly demonstrates that sobriety is more than just healing the damage. "It's a way of thinking, acting, and relating to others," Gorski writes, "that promotes continued physical, psychological, social, and spiritual health. The skills necessary for long-term sobriety are all directed at finding meaning and purpose in life."Use this book as a compass in your recovery to help you stay on course.
Author: Judy Lohr
Publisher: Christian Faith Publishing, Inc.
ISBN: 164569819X
Category : Self-Help
Languages : en
Pages : 33
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Book Description
This guide is for anyone who has stopped using alcohol or other drugs and wants to stay sober and drug free. Successful sobriety involves more than just the desire not to drink or use "" it also involves hard work. Here you'll find the tools you need to begin. This workbook is designed to help you stay sober. It is not meant to take the place of a Twelve Step group, counseling, or an aftercare program. It is to be used in conjunction with them. Whether you were addicted to cocaine, heroin, marijuana, alcohol, prescription drugs, or any other mind-altering chemical, the tools offered in this guide are meant to help you avoid relapse.
Author: USDrug RehabCenters
Publisher: Lulu.com
ISBN: 0980937647
Category : Self-Help
Languages : en
Pages : 270
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Book Description
You are not a statistic! There isn't any research that shows all individuals relapse. This book focuses on the positive and negative influences on lapse and relapse that are within an individual's control. It gives practical examples and information on how to make life changes that increase the probability of leaving addiction behind. By completing the relapse prevention planning exercises in this book, you will be working on many fronts to put the odds in your favor. Our relapse prevention training method combines learning to change both behavior and thinking. It is an approach that emphasizes self-management and rejects labels like alcoholic or drug addict. Learn mastery skills in all areas of your life! - Gain control of stress - Reduce risk factors for relapse - Change addictive behaviour patterns - Learn real world steps to increase your motivation!
