Recovery the Native Way - Workbook PDF Download
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Author: Dr. Alf H. Walle
Publisher: IAP
ISBN: 1607529467
Category : Self-Help
Languages : en
Pages : 116
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Book Description
This workbook is designed to be used with Recovery the Native Way, a short book in this series that deals with the impact that your Native heritage might have on your substance abuse as well as how your traditions might contribute to a fruitful and positive recovery. A person’s culture and its importance to emotional health are emphasized. When their way of life is weakened or when people lose touch with it, pain can result. This suffering may lead to substance abuse. If, on the other hand, people have a good relationship with their culture, it can be a source of comfort and strength that can help them to cope and recover. The goal of Recovery the Native Way and this workbook is to deal with how cultural issues can lead both to substance abuse and recovery. The ideas presented largely reflect the experiences of Handsome Lake, the nineteenth century leader who overcame alcoholism and helped his tribe to do the same. Because this book is inspired by the experiences of actual Native people who have successful overcame addiction, I hope it will ring true and help you. By using this workbook when reading Recovery the Native Way, you can better understand yourself and your behavior. This is a key to recovery. Specific exercises in this workbook correspond to chapters in Recovery the Native Way. You will read a chapter from the book and then use the workbook to clarify your personal feelings. There are no right or wrong answers as long as you are honest and true to yourself. If you respond truthfully and carefully, the effort can be a very useful tool of your recovery. Most basically, the workbook will help you better understand your Native heritage, the mainstream culture, and the relationship between the two. Work hard and good luck.
Author: Dr. Alf H. Walle
Publisher: IAP
ISBN: 1607529467
Category : Self-Help
Languages : en
Pages : 116
Get Book Here
Book Description
This workbook is designed to be used with Recovery the Native Way, a short book in this series that deals with the impact that your Native heritage might have on your substance abuse as well as how your traditions might contribute to a fruitful and positive recovery. A person’s culture and its importance to emotional health are emphasized. When their way of life is weakened or when people lose touch with it, pain can result. This suffering may lead to substance abuse. If, on the other hand, people have a good relationship with their culture, it can be a source of comfort and strength that can help them to cope and recover. The goal of Recovery the Native Way and this workbook is to deal with how cultural issues can lead both to substance abuse and recovery. The ideas presented largely reflect the experiences of Handsome Lake, the nineteenth century leader who overcame alcoholism and helped his tribe to do the same. Because this book is inspired by the experiences of actual Native people who have successful overcame addiction, I hope it will ring true and help you. By using this workbook when reading Recovery the Native Way, you can better understand yourself and your behavior. This is a key to recovery. Specific exercises in this workbook correspond to chapters in Recovery the Native Way. You will read a chapter from the book and then use the workbook to clarify your personal feelings. There are no right or wrong answers as long as you are honest and true to yourself. If you respond truthfully and carefully, the effort can be a very useful tool of your recovery. Most basically, the workbook will help you better understand your Native heritage, the mainstream culture, and the relationship between the two. Work hard and good luck.
Author: Dr. Alf H. Walle
Publisher: IAP
ISBN: 1607529459
Category : Education
Languages : en
Pages : 92
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Book Description
In recent years, there has been a growing awareness that Native clients who suffer from substance abuse often face challenges that are distinct from those experienced by the mainstream population. For a number of years, I have been involved in research involving Native alcoholism and I have recently published a book on the subject titled The Path of Handsome Lake: A Model of Recovery for Native People. My book argues that many different Native cultures (in America and elsewhere) face similar challenges and disruptions because their cultures are often under great stress and/or because people are alienated from their heritage. The dyfunctional responses of many different Native people are similar because they are subjected to similar pressures. In a nutshell, due to contact with the outside world, Native cultures often experience disruptive transitions, and (in some instances) entire cultures or ways of life may face extinction. Under such circumstances, the culture loses the ability to support people and help them cope with the pressures of life. Cultural decline itself often causes additional trauma. Combined, these pressures can trigger dysfunction within the Native community. The obvious antidote for such maladies is to help Native substance abusers to reconnect with their heritage in positive and constructive ways. My earlier book and this one are inspired by the life and work of nineteenth century Iroquois leader Handsome Lake who developed a method to help Native people embrace their heritage as they recovered from substance abuse. Because my earlier book was scholarly and not focused on practitioner issues, using it within a therapeutic context may be difficult. Here, I adapt my ideas so they can be applied to therapy in a systematic and productive manner. The total program of therapy is presented in three volumes. The first is a short overview of the program that has been written at about a 10th-grade reading level. My goal is to provide a wide range of clients (as well as those who pursue self-help work) with an easily understood description of the program. The second document is a consumable workbook designed to be used with the reader. The workbook can be used both within the context of therapy and by those seeking strategies of self-help. The volume you are reading is a guide for therapists to consult when using this method to help Native clients. It is hoped that all three of these texts will play a significant role in the therapy and recovery of Native substance abusers.
Author: White Bison, Inc
Publisher:
ISBN: 9780971990401
Category : Alcoholism
Languages : en
Pages : 278
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Book Description
"Time and again our Elders have said that the 12 Steps of AA are just the same as the principles that our ancestors lived by, with only one change. When we place the 12 Steps in a circle then they come into alignment with the circle teachings that we know from many of our tribal ways. When we think of them in a circle and use them a little differently, then the words will be more familiar to us. This book is about a Red Road, Medicine Wheel Journey to Wellbriety--to become sober and well in a Native American cultural way."--Back cover.
Author: Alf H. Walle
Publisher: Peter Lang
ISBN: 9781433100222
Category : Bibles
Languages : en
Pages : 194
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Book Description
Biblical scholarship, like many other disciplines, has become increasingly isolated. As a result, the field has not borrowed as much from other areas of scholarship as it could have and has exerted a smaller impact upon the larger intellectual community. A significant portion of Pagans and Practitioners deals with how the New Testament can be read as a rebuttal of Pagan rivals. In doing so, greater linkages with other disciplines are reestablished. Discussion of how the tools developed by Biblical criticism can serve other, secular disciplines are provided. Collectively, this book explores how Biblical criticism can exert a greater impact upon the intellectual world.
Author: Marya Hornbacher
Publisher: Hazelden Publishing
ISBN: 1592858252
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Waiting
Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
ISBN: 1684036658
Category : Self-Help
Languages : en
Pages : 234
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Book Description
Practical skills for healing the hidden wounds of childhood trauma We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child’s brain, and can manifest themselves mentally and physically throughout adulthood—even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will: Understand how toxic childhood stress is affecting your health Rewire disturbing imprints in your brain using cutting-edge skills Learn how to regulate stress and emotional arousal Discover why traditional psychological approaches might not be helping Know when and how to find the right kind of therapy Childhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.
Author: Anne Katherine
Publisher: Simon and Schuster
ISBN: 0671791931
Category : Family & Relationships
Languages : en
Pages : 210
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Book Description
This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.
Author: Alf H. Walle
Publisher: Information Age Pub Incorporated
ISBN: 9781593118914
Category : Self-Help
Languages : en
Pages : 116
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Book Description
This workbook is designed to be used with Recovery the Native Way, a short book in this series that deals with the impact that your Native heritage might have on your substance abuse as well as how your traditions might contribute to a fruitful and positive recovery. A person's culture and its importance to emotional health are emphasized. When their way of life is weakened or when people lose touch with it, pain can result. This suffering may lead to substance abuse. If, on the other hand, people have a good relationship with their culture, it can be a source of comfort and strength that can help them to cope and recover. The goal of Recovery the Native Way and this workbook is to deal with how cultural issues can lead both to substance abuse and recovery. The ideas presented largely reflect the experiences of Handsome Lake, the nineteenth century leader who overcame alcoholism and helped his tribe to do the same. Because this book is inspired by the experiences of actual Native people who have successful overcame addiction, I hope it will ring true and help you. By using this workbook when reading Recovery the Native Way, you can better understand yourself and your behavior. This is a key to recovery. Specific exercises in this workbook correspond to chapters in Recovery the Native Way. You will read a chapter from the book and then use the workbook to clarify your personal feelings. There are no right or wrong answers as long as you are honest and true to yourself. If you respond truthfully and carefully, the effort can be a very useful tool of your recovery. Most basically, the workbook will help you better understand your Native heritage, the mainstream culture, and the relationship between the two. Work hard and good luck.
Author: Herbert L. Gravitz
Publisher: Simon and Schuster
ISBN: 1439147906
Category : Self-Help
Languages : en
Pages : 150
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Book Description
Rich with insight and awareness, Recovery explores the secrets, fears, hopes and issues that confront adult children of alcoholics. Authors and widely respected therapists and ACOA workshop leaders Herbert Gravitz and Julie Bowden detail in a clear question-and-answer format the challenges of control and inadequacy that ACOAs face as they struggle for recovery and understanding, stage-by-stage: Survival * Emergent Awareness * Core Issues * Transformations * Integration * Genesis. If you feel troubled by your post, Recovery will start you on the path of self-awareness, as it explores the searching questions adult children of alcoholics seek to hove answered: * How con I overcome my need for control? * Do all ACOAs ploy the some kind of roles in the family? * How do I overcome my fear of intimacy? * What is all-or-none functioning? * How can ACOAs maintain self-confidence and awareness after recovery? * How do ACOAs handle the family after understanding its influence? * And many other important questions about your post, family and feelings. Written with warmth, joy and real understanding, Recovery will inspire you to meet the challenges of the post and overcome the obstacles to your happiness.
Author: Steve Case
Publisher: Sourcebooks, Inc.
ISBN: 172823168X
Category : Self-Help
Languages : en
Pages : 73
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Book Description
A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief.
