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Author: Holly Mosier
Publisher: Greenleaf Book Group
ISBN: 1608321754
Category : Health & Fitness
Languages : en
Pages : 254
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Book Description
Mosier shows us we do not need to make loss difficult: we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the main culprit in yo-yo dieting, belly fat, and midlife weight gain.
Author: Passion Imagination Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543049145
Category :
Languages : en
Pages : 108
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Book Description
This is a blank, LINED journal. It's a small, convenient size at 6x9. Plenty of room for all of your notes and thoughts! It's a perfect gift for many occasions - birthdays, holidays, co-worker gifts and gag gifts, all at a very affordable price. Or purchase it as a treat for yourself. Regardless of the recipient, it will surely get some love and maybe some laughs. This is a gift you will not be able to find in stores. Remember, there are also many benefits to journaling and writing down your thoughts. Among these are stress reduction, numerous healing benefits, personal growth and so much more. If you are looking for unlined pages, make sure to check out our other journals.
Author: Quinn Bradlee
Publisher: PublicAffairs
ISBN: 9781586481896
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
Born with a hole in his heart that required invasive surgery when he was only three months old, Quinn Bradlee suffered from a battery of illnesses—seizures, migraines, fevers—from an early age. But it wasn't until he was fourteen that Bradlee was correctly diagnosed with Velo-Cardio-Facial Syndrome (VCFS), a widespread, little-understood disorder that is expressed through a wide range of physical ailments and learning disabilities. Ten percent of the population is affected by a learning disability, but few of us understand what being learning disabled (LD) is really like. In this funny, moving, and often irreverent book, Bradlee tells his own inspirational story of growing up as an LD kid—and of doing so as the child of larger-than-life, formidably accomplished parents: long-time Washington Post executive editor Ben Bradlee and bestselling author Sally Quinn. From his difficulties reading social cues, to his cringe-worthy loss of sexual innocence, Bradlee describes the challenges and joys of living “a different life” with disarming candor and humor. By the end of A Different Life he will have become, if not your best friend, one of your favorite people.
Author: Michael Matthews
Publisher: Waterbury Publishers
ISBN: 0982422776
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book. Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions. Ever. That’s right… · No tedious jogging… · No droning away on one of the hamster wheels in the gym… · And no sacrificing hours and hours every week just to get a “six pack.” You also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement. What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible. Here’s a “sneak peek” of some of the things this book will teach you… · The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be. · How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing. · Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead. · How to create flexible dieting plans that allow you to get the body you want eating the foods you love. · How much cardio you should do to lose weight and how much is too much and why. · 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat. · The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible. · How to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster. · 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!). · And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood body” without having your life revolve around it. SPECIAL BONUSES FOR READERS! With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. You’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you. Scroll up, click the "Buy" button now, and begin your journey to a leaner, sexier, healthier you!
Author: Alex Hutchinson
Publisher: McClelland & Stewart
ISBN: 0771039824
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has – and has not – proven to be true: Should I exercise when I’m sick? · Do I get the same workout from the elliptical machine that I get from running? · What role does my brain play in fatigue? · Will running ruin my knees? · To lose weight, is it better to eat less or exercise more? · How should I adapt my workout routine as I get older? · Does it matter what I’m thinking about when I train? · Will drinking coffee help or hinder my performance? · Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
Author: Rachel Vincent
Publisher: HarperCollins
ISBN: 0062411586
Category : Young Adult Fiction
Languages : en
Pages : 178
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Book Description
A decadent spring break beach getaway becomes a terrifying survival story when six Miami teens are kidnapped. A pulse-pounding thrill ride from New York Times bestselling author Rachel Vincent. Maddie is beyond done with her cousin Genesis’s entitled and shallow entourage. Genesis is so over Miami’s predictable social scene with its velvet ropes, petty power plays, and backstabbing boyfriends. While Maddie craves family time for spring break, Genesis seeks novelty—like a last-minute getaway to an untouched beach in Colombia. And when Genesis wants something, it happens. But paradise has its price. Dragged from their tents under the cover of dark, Genesis, Maddie, and their friends are kidnapped and held for ransom deep inside the jungle—with no diva left behind. It all feels so random to everyone except Genesis. She knows they were targeted for a reason. And that reason is her. Now, as the hours count down, only one thing’s for certain: If the Miami hostages can’t thwart their captors’ plan, no one will make it out alive. Tapping into our darkest fears while exploring issues of injustice, loss, and the courage to fight for what matters most, this thrilling read is perfect for fans of Nova Ren Suma, Becca Fitzpatrick, and Jennifer L. Armentrout.
Author: Hot Dudes Reading
Publisher: Simon and Schuster
ISBN: 1501127543
Category : Humor
Languages : en
Pages : 210
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Book Description
Humans of New York meets Porn for Women in this collection of candid photos, clever captions, and hilarious hashtags about one of the most important subjects of our time: hot dudes reading. Based on the viral Instagram account of the same name, Hot Dudes Reading takes its readers on a ride through all five boroughs of New York City, with each section covering a different subway line. Using their expert photography skills (covert iPhone shots) and journalistic ethics (#NoKindles), the authors capture the most beautiful bibliophiles in all of New York—and take a few detours to interview some of the most popular hot dudes from the early days of the Instagram account. Fun, irreverent, and wittily-observed, this book is tailor-made for book lovers in search of their own happy endings—and those who just want to get lost between the covers for a while.
Author: Philip Kerr
Publisher: Simon and Schuster
ISBN: 067102471X
Category : Adventure stories
Languages : en
Pages : 404
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Book Description
Serving a sentence for manslaughter he didn't commit, Dave Delano spent five years in prison calculating a flawless get-rich-quick plan: a simple hijacking on the high seas.
Author: Forrest H. Blanding
Publisher: Bascom Hill Publishing Group Limited
ISBN: 9781935098041
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
We are told incessantly that we should exercise, but not accurately how we need to exercise to usefully improve our health. Many are now wasting time doing far more incorrect exercise than is useful. Author and scientific analyst Forrest Blanding first showed the importance of cardiofitness to health in his 1982 book, The Pulse Point Plan (Random House). His new book is cited as "excellent" by top authority Dr. Kenneth Cooper, who is known as the "Father of aerobic exercise." Cardio Fitness Can Save Your Life provides new insights on how we need to exercise to achieve better health. He shows us how to measure our cardio progress with a new, simple-to-use Cardiofitness Point method, and how a correct Cardio Fitness ratio can be more important to our heath and future life than cholesterol, blood pressure, or even smoking! He shows how proper walking can be ten times more productive to health than ordinary walking. He also shows readers how to formulate new and more efficient moderate exercise programs for cardio and overall health, and how to make our future years significantly more healthy and enjoyable!
Author: Martin Rooney
Publisher: William Morrow Paperbacks
ISBN: 9780062074287
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Featuring the "Warrior 20" Diet Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way! Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features: A complete 12-week fitness and diet program. Hundreds of metabolic exercises with full-color photos. Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits. Advanced warmup and prehab techniques to prevent injury. A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain. The latest surprising research on the science behind cardiovascular fitness and training techniques. Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need!
Author: Holly Mosier
Publisher: Greenleaf Book Group
ISBN: 1608321754
Category : Health & Fitness
Languages : en
Pages : 254
Get Book Here
Book Description
Mosier shows us we do not need to make loss difficult: we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the main culprit in yo-yo dieting, belly fat, and midlife weight gain.
