Author: Ronald W. Higdon
Publisher: Energion Publications
ISBN: 1631997548
Category : Religion
Languages : en
Pages : 189
Book Description
There are times when quitting is the right thing to do, but there are a number of excellent alternatives - to be chosen at the right time! In Quitting Is Never the Only Option: Some Keys to Staying Fully Invested in Living author and retired pastor Ron Higdon teaches about fully invested living, a way to be able to evaluate situations and act appropriately under any set of circumstances. Yes, quitting is an option. It's just never the only one. The trouble is in deciding which is the best option. Using scripture, experience, and examples from a range of real-life and fictional examples, Ron presents ways of navigating the circumstances you encounter. What is your calling? What is perseverance and what part should it play in your life? How can you find wisdom to help you in making life-changing decisions? Through this entire discussion, the emphasis is on engaged, invested, fulfilling, inspired living. Not the seeking of perfection, or of reputation, or of superiority to others, but in simply fulfilling your own calling guided by divine inspiration and a thoughtful engagement with the world around you. Each chapter includes practical applications and questions for study, making this book suitable for small groups or church-wide studies as well as individual reading.
Quitting Is Never the Only Option
Author: Ronald W. Higdon
Publisher: Energion Publications
ISBN: 1631997548
Category : Religion
Languages : en
Pages : 189
Book Description
There are times when quitting is the right thing to do, but there are a number of excellent alternatives - to be chosen at the right time! In Quitting Is Never the Only Option: Some Keys to Staying Fully Invested in Living author and retired pastor Ron Higdon teaches about fully invested living, a way to be able to evaluate situations and act appropriately under any set of circumstances. Yes, quitting is an option. It's just never the only one. The trouble is in deciding which is the best option. Using scripture, experience, and examples from a range of real-life and fictional examples, Ron presents ways of navigating the circumstances you encounter. What is your calling? What is perseverance and what part should it play in your life? How can you find wisdom to help you in making life-changing decisions? Through this entire discussion, the emphasis is on engaged, invested, fulfilling, inspired living. Not the seeking of perfection, or of reputation, or of superiority to others, but in simply fulfilling your own calling guided by divine inspiration and a thoughtful engagement with the world around you. Each chapter includes practical applications and questions for study, making this book suitable for small groups or church-wide studies as well as individual reading.
Publisher: Energion Publications
ISBN: 1631997548
Category : Religion
Languages : en
Pages : 189
Book Description
There are times when quitting is the right thing to do, but there are a number of excellent alternatives - to be chosen at the right time! In Quitting Is Never the Only Option: Some Keys to Staying Fully Invested in Living author and retired pastor Ron Higdon teaches about fully invested living, a way to be able to evaluate situations and act appropriately under any set of circumstances. Yes, quitting is an option. It's just never the only one. The trouble is in deciding which is the best option. Using scripture, experience, and examples from a range of real-life and fictional examples, Ron presents ways of navigating the circumstances you encounter. What is your calling? What is perseverance and what part should it play in your life? How can you find wisdom to help you in making life-changing decisions? Through this entire discussion, the emphasis is on engaged, invested, fulfilling, inspired living. Not the seeking of perfection, or of reputation, or of superiority to others, but in simply fulfilling your own calling guided by divine inspiration and a thoughtful engagement with the world around you. Each chapter includes practical applications and questions for study, making this book suitable for small groups or church-wide studies as well as individual reading.
The Dip
Author: Seth Godin
Publisher: Penguin
ISBN: 1101216344
Category : Business & Economics
Languages : en
Pages : 97
Book Description
A New York Times, USA Today, and Wall Street Journal bestseller In this iconic bestseller, popular business blogger and bestselling author Seth Godin proves that winners are really just the best quitters. Godin shows that winners quit fast, quit often, and quit without guilt—until they commit to beating the right Dip. Every new project (or job, or hobby, or company) starts out fun…then gets really hard, and not much fun at all. You might be in a Dip—a temporary setback that will get better if you keep pushing. But maybe it’s really a Cul-de-Sac—a total dead end. What really sets superstars apart is the ability to tell the two apart. Winners seek out the Dip. They realize that the bigger the barrier, the bigger the reward for getting past it. If you can beat the Dip to be the best, you’ll earn profits, glory, and long-term security. Whether you’re an intern or a CEO, this fun little book will help you figure out if you’re in a Dip that’s worthy of your time, effort, and talents. The old saying is wrong—winners do quit, and quitters do win.
Publisher: Penguin
ISBN: 1101216344
Category : Business & Economics
Languages : en
Pages : 97
Book Description
A New York Times, USA Today, and Wall Street Journal bestseller In this iconic bestseller, popular business blogger and bestselling author Seth Godin proves that winners are really just the best quitters. Godin shows that winners quit fast, quit often, and quit without guilt—until they commit to beating the right Dip. Every new project (or job, or hobby, or company) starts out fun…then gets really hard, and not much fun at all. You might be in a Dip—a temporary setback that will get better if you keep pushing. But maybe it’s really a Cul-de-Sac—a total dead end. What really sets superstars apart is the ability to tell the two apart. Winners seek out the Dip. They realize that the bigger the barrier, the bigger the reward for getting past it. If you can beat the Dip to be the best, you’ll earn profits, glory, and long-term security. Whether you’re an intern or a CEO, this fun little book will help you figure out if you’re in a Dip that’s worthy of your time, effort, and talents. The old saying is wrong—winners do quit, and quitters do win.
The Happiness Track
Author: Emma Seppälä
Publisher: HarperCollins
ISBN: 0062344021
Category : Business & Economics
Languages : en
Pages : 148
Book Description
Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way. Happiness Is the Fast Track to Success “Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind “Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence “Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals “Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania
Publisher: HarperCollins
ISBN: 0062344021
Category : Business & Economics
Languages : en
Pages : 148
Book Description
Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way. Happiness Is the Fast Track to Success “Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind “Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence “Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals “Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania
Treasure
Author: Chibuike E. Wogu
Publisher: WestBow Press
ISBN: 1512727512
Category : Religion
Languages : en
Pages : 112
Book Description
In this phenomenal text, Chibuike E. Wogu has outlined truths and suggested techniques to aid you in living your dreams now and to achieve great and lasting success. He has written this book to you not as a onetime event, but through persistent practice to self-mastery of the techniques contained in it, you will be able to achieve your goals, whatever they are. These techniques will help restore your dreams and make them real, get you to understand how to discover the silver lining in every frustration, setback, challenge that may have up until now hindered you from realizing your dreams and aspirations, and launch you into your winning realm of endless possibilities.
Publisher: WestBow Press
ISBN: 1512727512
Category : Religion
Languages : en
Pages : 112
Book Description
In this phenomenal text, Chibuike E. Wogu has outlined truths and suggested techniques to aid you in living your dreams now and to achieve great and lasting success. He has written this book to you not as a onetime event, but through persistent practice to self-mastery of the techniques contained in it, you will be able to achieve your goals, whatever they are. These techniques will help restore your dreams and make them real, get you to understand how to discover the silver lining in every frustration, setback, challenge that may have up until now hindered you from realizing your dreams and aspirations, and launch you into your winning realm of endless possibilities.
Inside Out
Author: Brad Burke
Publisher: Dog Ear Publishing
ISBN: 1598581694
Category :
Languages : en
Pages : 209
Book Description
In my journey of self-discovery, I have spent years studying psychology, personal growth, human performance, spirituality, and health and wellness. Through my own intuition and thousands of hours of contemplation, I have also developed concepts and tools not contained in any other book, CD or seminar. In writing this book, I have boiled down a lifetime of study into the "best of the best." This book contains a wealth of wisdom, written in a clear and practical manner. The secrets held within this book can yield immediate results in your life. You would have to read hundreds of books and attend dozens of seminars to discover all of the secrets contained within. This book provides dozens of simple yet profoundly effective tools that will help you discover your most noble purpose. You will learn how to live in a way that creates unlimited joy and fulfillment on your road to success. You will be introduced to POEMT- a powerful new success formula which will keep you focused on those things that matter most. You will embark on a grand adventure Brad Burke, D.C., M.S. is a Chiropractor who has studied human health, performance, and psychology for the past two decades. As a Chiropractor, Dr. Burke acknowledges the powerful relationship between body, mind and spirit. He has closely studied how our thoughts and beliefs effect our physical health and how the way we manage our physical vitality impacts our emotional and spiritual well-being. In addition to addressing the healing powers of the body through Chiropractic, Dr. Burke coaches clients in all areas of lifestyle, health and wellness.
Publisher: Dog Ear Publishing
ISBN: 1598581694
Category :
Languages : en
Pages : 209
Book Description
In my journey of self-discovery, I have spent years studying psychology, personal growth, human performance, spirituality, and health and wellness. Through my own intuition and thousands of hours of contemplation, I have also developed concepts and tools not contained in any other book, CD or seminar. In writing this book, I have boiled down a lifetime of study into the "best of the best." This book contains a wealth of wisdom, written in a clear and practical manner. The secrets held within this book can yield immediate results in your life. You would have to read hundreds of books and attend dozens of seminars to discover all of the secrets contained within. This book provides dozens of simple yet profoundly effective tools that will help you discover your most noble purpose. You will learn how to live in a way that creates unlimited joy and fulfillment on your road to success. You will be introduced to POEMT- a powerful new success formula which will keep you focused on those things that matter most. You will embark on a grand adventure Brad Burke, D.C., M.S. is a Chiropractor who has studied human health, performance, and psychology for the past two decades. As a Chiropractor, Dr. Burke acknowledges the powerful relationship between body, mind and spirit. He has closely studied how our thoughts and beliefs effect our physical health and how the way we manage our physical vitality impacts our emotional and spiritual well-being. In addition to addressing the healing powers of the body through Chiropractic, Dr. Burke coaches clients in all areas of lifestyle, health and wellness.
Quit Like a Woman
Author: Holly Whitaker
Publisher: Dial Press
ISBN: 1984825062
Category : Self-Help
Languages : en
Pages : 384
Book Description
NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
Publisher: Dial Press
ISBN: 1984825062
Category : Self-Help
Languages : en
Pages : 384
Book Description
NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
EKA - Rendezvous with your life forces
Author: ARUN BATISH
Publisher: Notion Press
ISBN: 1646509684
Category : Self-Help
Languages : en
Pages : 87
Book Description
EKA – Rendezvous With Your Life Forces describes that a rendezvous happens with life forces every single day and you are the decision-maker to accept or reject these moments in your life and how ‘EKA –The One, Single and Supreme Sense’ helps you accept them in the purest form. The author has beauteously inscribed how these potent life forces residing within you have to be utilized in certain situations, and to have ascendancy over them requires a highly developed and adept mind with the state of ‘EKA’. The book describes how having a more vigorous ‘EKA’ can make you understand the realities of life and understand the secrets of an ecstatic life. The authentic essence of these life forces and how they represent part of your experience of being in the world are explained. The author explicates how ‘EKA’ helps you understand the puissance that runs through your subconscious mind and questions arising in your mind by being exposed to the realities and secrets of a blissful life!
Publisher: Notion Press
ISBN: 1646509684
Category : Self-Help
Languages : en
Pages : 87
Book Description
EKA – Rendezvous With Your Life Forces describes that a rendezvous happens with life forces every single day and you are the decision-maker to accept or reject these moments in your life and how ‘EKA –The One, Single and Supreme Sense’ helps you accept them in the purest form. The author has beauteously inscribed how these potent life forces residing within you have to be utilized in certain situations, and to have ascendancy over them requires a highly developed and adept mind with the state of ‘EKA’. The book describes how having a more vigorous ‘EKA’ can make you understand the realities of life and understand the secrets of an ecstatic life. The authentic essence of these life forces and how they represent part of your experience of being in the world are explained. The author explicates how ‘EKA’ helps you understand the puissance that runs through your subconscious mind and questions arising in your mind by being exposed to the realities and secrets of a blissful life!
Quit Smoking & Never Go Back
Author: Paul Eccles
Publisher: Lulu.com
ISBN: 1471678563
Category : Family & Relationships
Languages : en
Pages : 129
Book Description
Is it really difficult to quit smoking? When Paul Eccles quit for the final time he found the experience far easier than he could have imagined. Why? Because this time around he was adamant he wanted to quit smoking and never go back. That being the case, he made it his business to look long and hard at his addiction, and in doing so realised he had approached previous attempts to quit with the wrong mind-set. Paul is convinced that breaking the smoking addiction is in fact far less complicated than conventional wisdom suggests. In 'Quit Smoking & Never Go Back' he sets out to break the myths surrounding smoking and show you that quitting can be straightforward. If you are sick of smoking; if you can no longer live with cigarettes yet fear life without them, then you are in the right place. It is the author's hope that by end of 'Quit Smoking & Never Go Back' you will be ready to say farewell to smoking once and for all.
Publisher: Lulu.com
ISBN: 1471678563
Category : Family & Relationships
Languages : en
Pages : 129
Book Description
Is it really difficult to quit smoking? When Paul Eccles quit for the final time he found the experience far easier than he could have imagined. Why? Because this time around he was adamant he wanted to quit smoking and never go back. That being the case, he made it his business to look long and hard at his addiction, and in doing so realised he had approached previous attempts to quit with the wrong mind-set. Paul is convinced that breaking the smoking addiction is in fact far less complicated than conventional wisdom suggests. In 'Quit Smoking & Never Go Back' he sets out to break the myths surrounding smoking and show you that quitting can be straightforward. If you are sick of smoking; if you can no longer live with cigarettes yet fear life without them, then you are in the right place. It is the author's hope that by end of 'Quit Smoking & Never Go Back' you will be ready to say farewell to smoking once and for all.
You've Got This
Author: Rachael Alexander
Publisher: Critical Publishing
ISBN: 1914171276
Category : Health & Fitness
Languages : en
Pages : 176
Book Description
You can take control of your well-being and mental health. Student life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family pressures and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health, meaning you stay stress free, enjoy your university experience and achieve academic success. This book guides you through your student journey from preparing to go to college or university, managing the academic pressures, finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections which help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways. Combining practical psychological and spiritual guidance, You’ve Got This is written in a down to earth, jargon-free way, helping you, the reader take responsibility over the most important thing of all – the way you think. Examples of topics covered: I am homesick and feel lonely I feel like I don’t fit in I feel anxious about attending lectures I am scared to admit I am struggling at university I feel anxious about submitting my work I am worried if I don’t get good grades, I won’t get a good job I don’t like attending lectures Why do I struggle with my mental health? I think I may have an eating disorder With over 100 topics providing solutions to common challenges faced by the university student, this book is a preventative tool, helping the student stay emotionally balanced allowing academic success. "...This book provides the kind of advice academic staff would want to offer if they could and gives boundless reassurance to parents who might be ‘too’ close to be able to help at the time. Perhaps most importantly, it offers students an immediate sense of not being alone, not being the only person to experience such fears, anxieties and stresses and instils the capacity to deal with the in ways that will, hopefully, provide them with learning for life." Professor Jonathan Parker, Bournemouth University
Publisher: Critical Publishing
ISBN: 1914171276
Category : Health & Fitness
Languages : en
Pages : 176
Book Description
You can take control of your well-being and mental health. Student life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family pressures and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health, meaning you stay stress free, enjoy your university experience and achieve academic success. This book guides you through your student journey from preparing to go to college or university, managing the academic pressures, finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections which help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways. Combining practical psychological and spiritual guidance, You’ve Got This is written in a down to earth, jargon-free way, helping you, the reader take responsibility over the most important thing of all – the way you think. Examples of topics covered: I am homesick and feel lonely I feel like I don’t fit in I feel anxious about attending lectures I am scared to admit I am struggling at university I feel anxious about submitting my work I am worried if I don’t get good grades, I won’t get a good job I don’t like attending lectures Why do I struggle with my mental health? I think I may have an eating disorder With over 100 topics providing solutions to common challenges faced by the university student, this book is a preventative tool, helping the student stay emotionally balanced allowing academic success. "...This book provides the kind of advice academic staff would want to offer if they could and gives boundless reassurance to parents who might be ‘too’ close to be able to help at the time. Perhaps most importantly, it offers students an immediate sense of not being alone, not being the only person to experience such fears, anxieties and stresses and instils the capacity to deal with the in ways that will, hopefully, provide them with learning for life." Professor Jonathan Parker, Bournemouth University
Elements Unlimited - Volume A
Author: Brian Swingle
Publisher: Lulu.com
ISBN: 1300565527
Category : Performing Arts
Languages : en
Pages : 373
Book Description
Book 1 in a series of 20 books about life on a farm and although you would think the farm life was boring a lot more goes on in the mind then one might usually recognize
Publisher: Lulu.com
ISBN: 1300565527
Category : Performing Arts
Languages : en
Pages : 373
Book Description
Book 1 in a series of 20 books about life on a farm and although you would think the farm life was boring a lot more goes on in the mind then one might usually recognize