Qigong PDF Download
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Author: Danny Connor
Publisher: Weiser Books
ISBN: 9780877287582
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
Qigong translates as "breathing exercise," or "energy skill,"and has a long history in China. You can learn to use these breathing techniques to activate qi (energy) to increase a sense of well-being as well as to healyourself and develop a sense of personal empowerment. With 120 illustrations of Master Michael Tse, showing these easy-to-use techniques.
Author: Danny Connor
Publisher: Weiser Books
ISBN: 9780877287582
Category : Body, Mind & Spirit
Languages : en
Pages : 100
Get Book Here
Book Description
Qigong translates as "breathing exercise," or "energy skill,"and has a long history in China. You can learn to use these breathing techniques to activate qi (energy) to increase a sense of well-being as well as to healyourself and develop a sense of personal empowerment. With 120 illustrations of Master Michael Tse, showing these easy-to-use techniques.
Author: Tianjun Liu
Publisher: Singing Dragon
ISBN: 0857011774
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing.
Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 9781594390678
Category : Body, Mind & Spirit
Languages : en
Pages : 402
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Book Description
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.
Author: Ronald H. Davis
Publisher: Singing Dragon
ISBN: 0857011855
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to create harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes.
Author: Jwing-Ming Yang
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 428
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Book Description
This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
Author: Yap Soon Yeong
Publisher:
ISBN: 9781419677830
Category : Health
Languages : en
Pages : 0
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Book Description
A practical guidebook on golden light meditation for healing and wisdom
Author: Jwing-Ming Yang
Publisher: Qigong, Health and Healing
ISBN: 9781886969575
Category : Health & Fitness
Languages : en
Pages : 175
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Book Description
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
Author: Shifu Yan Lei
Publisher: Yan Lei
ISBN: 9780956310101
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
Author: Serge Augier
Publisher: Singing Dragon
ISBN: 9781848192607
Category : Body, Mind & Spirit
Languages : en
Pages : 239
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Book Description
Serge Augier explains the theory, concepts and practice of the Daoist tradition of Da Xuan with a unique simplicity, allowing practitioners of all levels to gain insight into the reasoning behind different elements of their practice.
Author: Paul M. Lehrer
Publisher: Guilford Press
ISBN: 1606238280
Category : Psychology
Languages : en
Pages : 753
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Book Description
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
