Psychology Today: Breaking the Bonds of Food Addiction PDF Download
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Author: Susan McQuillan M.S., R.D.
Publisher: Penguin
ISBN: 1440696330
Category : Psychology
Languages : en
Pages : 346
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Book Description
Finally, freedom from food addiction! From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating—starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. • More than 135 million Americans are estimated to be either overweight or obese • American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004
Author: Susan McQuillan M.S., R.D.
Publisher: Penguin
ISBN: 1440696330
Category : Psychology
Languages : en
Pages : 346
Get Book Here
Book Description
Finally, freedom from food addiction! From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating—starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. • More than 135 million Americans are estimated to be either overweight or obese • American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004
Author: Susan McQuillan
Publisher: Penguin
ISBN: 9781592572922
Category : Reference
Languages : en
Pages : 317
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Book Description
Examining the underlying causes of obsessive food behavior, an expert in the field of nutrition discusses the problem of food obsession and compulsive overeating and introduces the tools needed to help readers free themselves from individual food issues, overcome addictive behavior, and develop a healthy, lifelong relationship with food. Original.
Author: Robert G. Meyer
Publisher: Waveland Press
ISBN: 1478609672
Category : Psychology
Languages : en
Pages : 497
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Book Description
This extremely versatile handbook, written for students and practitioners, taps current treatment and assessment research to provide up-to-date coverage of emotional and behavioral disorders, major DSM-IV-TR diagnostic categories, MMPI-2 correlates and other test-response patterns, and treatment options. Diagnostic concepts and observations are linked with specific assessment and test data for diagnostic categories; this is then integrated with recommended intervention procedures. In a single volume, the authors have synthesized an abundance of information and presented it in a manageable and accessible manner. Their extensive experience in clinical and forensic psychologyteaching, conducting research, interacting with clients, working in the criminal justice systemhighly qualifies them to know and present the kind of practical information students and practitioners need. Additional outstanding features . . . emphasizes multimodal assessment and treatment includes extensive discussions of clinical challenges, such as suicidal clients, the criminal personality, deception, and malingering offers bibliotherapy reading assignments and appropriate relaxation techniques for various types of clients provides coverage of legal issuescompetency, criminal responsibility, and civil commitment presents useful tips on case preparation and professional practice in the office and the courtroom
Author: Michelle P. Maidenberg
Publisher: The Experiment
ISBN: 1615192700
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Is your child or teen overeating or overweight? Are you unsure how to help? You’re not alone. If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you? You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen: Identify triggers, cravings, and self-sabotaging thought patterns Define his or her values and find the motivation to change Learn to eat mindfully by savoring meals and snacks And set realistic goals using the four P’s: predict, plan, put into action, and practice. It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!
Author: Stephan B. Poulter, Ph.D
Publisher: Prometheus Books
ISBN: 1615920609
Category : Family & Relationships
Languages : en
Pages : 352
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Book Description
Whether it is acknowledged or not, mothers leave an indelible impression on their children. This enlightening book can help readers connect with their past to correct self-defeating behaviors, reach their full emotional potentials, and live happier, more fulfilling lives.
Author: Sheila Himmel
Publisher: Penguin
ISBN: 110110869X
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
A unique eating-disorder memoir written by a mother and daughter. Unbeknownst to food critic Sheila Himmel-as she reviewed exotic cuisines from bistro to brasserie- her daughter, Lisa, was at home starving herself. Before Sheila fully grasped what was happening, her fourteen-year-old with a thirst for life and a palate for the flavors of Vietnam and Afghanistan was replaced by a weight-obsessed, antisocial, hundredpound nineteen-year-old. From anorexia to bulimia and back again-many times-the Himmels feared for Lisa's life as her disorder took its toll on her physical and emotional well-being. Hungry is the first memoir to connect eating disorders with a food-obsessed culture in a very personal way, following the stumbles, the heartbreaks, and even the funny moments as a mother-daughter relationship-and an entire family-struggles toward healing.
Author: Tian Dayton
Publisher: Simon and Schuster
ISBN: 0757396704
Category : Self-Help
Languages : en
Pages : 432
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Book Description
For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. Since trauma responses are stored in the body, a method of therapy that engages the body through role play can be more effective in accessing the full complement of trauma-related memories. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. Emotional and psychological pain so often lead to self-medicating, which leads to more pain, and inevitably more self-medicating, and so on--ad infinitum. This groundbreaking book offers readers effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating (the abuse of substances [alcohol, drugs, food], activities [work, sex, gambling, etc.] and/or possessions [money, material things].) Readers caught up in the endless cycle of trauma and addiction will permanently transform their lives by reading this book. Therapists treating patients for whom no other avenue of therapy has proved effective will find that this book offers practical, lasting solutions. Case studies and examples of this behavioral phenomenon will illustrate the connection, helping readers understand its dynamics, recognize their own situations and realize that they are not alone in experiencing this syndrome. The author deftly combines the longstanding trauma theories of Van der Kolk, Herman, Bowlby, Krystal and others with her own experiential methods using psychodrama, sociometry and group therapy in the treatment of addiction and posttraumatic stress disorder. While designed to be useful to therapists, this book will also be accessible to trade readers. It includes comprehensive references, as well as a complete index.
Author: John Bradshaw
Publisher: Health Communications, Inc.
ISBN: 0757303234
Category : Psychology
Languages : en
Pages : 338
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Book Description
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Author: Hara Estroff Marano
Publisher: Broadway
ISBN: 9780767924030
Category : Child rearing
Languages : en
Pages : 0
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Book Description
Wake up, America: We’re raising a nation of wimps. Hara Marano, editor-at-large and the former editor-in-chief ofPsychology Today, has been watching a disturbing trend: kids are growing up to be wimps. They can’t make their own decisions, cope with anxiety, or handle difficult emotions without going off the deep end. Teens lack leadership skills. College students engage in deadly binge drinking. Graduates can’t even negotiate their own salaries without bringing mom or dad in for a consult. Why? Because hothouse parents raise teacup children—brittle and breakable, instead of strong and resilient. This crisis threatens to destroy the fabric of our society, to undermine both our democracy and economy. Without future leaders or daring innovators, where will we go? So what can be done? kids would play in the street until their mothers hailed them for supper, and unless a child was called into the principal’s office, parents and teachers met only at organized conferences. Nowadays, parents are involved in every aspect of their children’s lives—even going so far as using technology to monitor what their kids eat for lunch at school and accompanying their grown children on job interviews. What is going on? Hothouse parenting has hit the mainstream—with disastrous effects. Parents are going to ludicrous lengths to take the lumps and bumps out of life for their children, but the net effect of parental hyperconcern and scrutiny is to make kids more fragile. When the real world isn’t the discomfort-free zone kids are accustomed to, they break down in myriad ways. Why is it that those who want only the best for their kids wind up bringing out the worst in them? There is a mental health crisis on college campuses these days, with alarming numbers of students engaging in self-destructive behaviors like binge drinking and cutting or disconnecting through depression. A Nation of Wimpsis the first book to connect the dots between overparenting and the social crisis of the young. Psychology expert Hara Marano reveals how parental overinvolvement hinders a child’s development socially, emotionally, and neurologically. Children become overreactive to stress because they were never free to discover what makes them happy in the first place. Through countless hours of painstaking research and interviews, Hara Marano focuses on the whys and how of this crisis and then turns to what we can do about it in this thought-provoking and groundbreaking book.
Author: Janae B. Weinhold
Publisher: New World Library
ISBN: 1577318382
Category : Self-Help
Languages : en
Pages : 290
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Book Description
This bestselling book, now in a revised edition, radically challenges the prevailing medical definition of co-dependency as a permanent, progressive, and incurable addiction. Rather, the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life. Drawing on decades of clinical experience, Barry and Janae Weinhold correlate the developmental causes of co-dependency with relationship problems later in life, such as establishing and maintaining boundaries, clinging and dependent behaviors, people pleasing, and difficulty achieving success in the world. Then they focus on healing co-dependency, providing compelling case histories and practical activities to help readers heal early trauma and transform themselves and their primary relationships.
