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Author: Shannon Mcdougall
Publisher: CreateSpace
ISBN: 9781480246065
Category : Sports & Recreation
Languages : en
Pages : 146
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Book Description
This is a comprehensive workbook that includes progressive exercises that will prepare the developing athletes who are ready to learn about and implement mental training into their competition. There is no content in the workbook by design as it is meant to be a simple activity book with no reading ..... just doing. To learn more about the activities you can go to the web page wakeupyourmind.com where I am continually updating the material for you. You can use the submission form to let me know what you would like to see more of on the web page or if you have any questions or feedback about any of the exercises or how to implement them into your training and competition. You will find 44 pages of exercises for the following skills: - Goal Setting - Cue Words - Communication - Concentration - Focusing / Re-Focusing - Visualization using: - Self Talk - Relaxation - Ideal Performance State - Game Preparation - Training and Competition Planning - Journal Enjoy the process...
Author: Shannon Mcdougall
Publisher: CreateSpace
ISBN: 9781480246065
Category : Sports & Recreation
Languages : en
Pages : 146
Get Book Here
Book Description
This is a comprehensive workbook that includes progressive exercises that will prepare the developing athletes who are ready to learn about and implement mental training into their competition. There is no content in the workbook by design as it is meant to be a simple activity book with no reading ..... just doing. To learn more about the activities you can go to the web page wakeupyourmind.com where I am continually updating the material for you. You can use the submission form to let me know what you would like to see more of on the web page or if you have any questions or feedback about any of the exercises or how to implement them into your training and competition. You will find 44 pages of exercises for the following skills: - Goal Setting - Cue Words - Communication - Concentration - Focusing / Re-Focusing - Visualization using: - Self Talk - Relaxation - Ideal Performance State - Game Preparation - Training and Competition Planning - Journal Enjoy the process...
Author: Shannon Mcdougall
Publisher: CreateSpace
ISBN: 9781480253377
Category : Sports & Recreation
Languages : en
Pages : 146
Get Book Here
Book Description
This is a comprehensive workbook that includes progressive exercises that will prepare the developing athletes who are ready to learn about and implement mental training into their competition. There is no content in the workbook by design as it is meant to be a simple activity book with no reading ..... just doing. To learn more about the activities you can go to the web page wakeupyourmind.com where I am continually updating the material for you. You can use the submission form to let me know what you would like to see more of on the web page or if you have any questions or feedback about any of the exercises or how to implement them into your training and competition. You will find 44 pages of exercises for the following skills: - Goal Setting - Cue Words - Communication - Concentration - Focusing / Re-Focusing - Visualization using: - Self Talk - Relaxation - Ideal Performance State - Game Preparation - Training and Competition Planning - Journal Enjoy the process...
Author: Danny Uribe Masep
Publisher:
ISBN: 9781075411489
Category :
Languages : en
Pages : 70
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Book Description
THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR PING PONG PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time... "Ping Pong is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!"But what exactly do those sayings mean Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the ping pong tables? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Game Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Playing without Confidence-Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the tables, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Game, Sitting on the Bench Game after Game despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Play Great the way you've Always Envisioned. Available in Kindle and Paperback Edition
Author: Kevin Finn
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
ISBN: 9781782552284
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
What athlete hasn't become frustrated at losing a game, not because they were outplayed or outmatched, but because they gassed out, had a mental lapse, or just couldn't get in the zone? Peak Performance Table Tennis comprehensively covers those game aspects needed for peak performance and provides actionable steps for athletes to ensure they are in the best possible position to perform at their peak when it matters most.
Author: Nicolas Robin
Publisher: Frontiers Media SA
ISBN: 2832531105
Category : Science
Languages : en
Pages : 85
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Book Description
Research and empirical work have revealed the importance of psychological/mental skills, factors, and strategies in improving athletic performance, especially in racket sports. High levels of self-confidence, commitment, motivation as well as the ability to imagine, self-regulate, set and achieved goals, control emotion, stress, and anxiety facilitate the ability of the racket sport players to achieve peak performance. For example, players and coaches recognize that the mental or psychological factor should be considered and trained in the same way as the technical or physical components. The aim of this Research Topic is to bring together articles in which psychological techniques, factors, or strategies are discussed, used, or tested in order to improve the performance of racket sport players such as tennis, table tennis, badminton, or squash, and also in new activities such as racketlon, paddle or beach tennis. Topics of primary interest include, but are not limited to: • Mental training for racket sports; • The role of mental coach in racket sports; • Psychological strategies to improve the performance in racket sports; • Relationship between performance and psychological factors; • Applied performance enhancement by means of psychological technics; • Measures of psychological variables in racket sport players; • Training of psychological skills for performance improvement in racket sport.
Author: Shannon McDougall
Publisher: CreateSpace
ISBN: 9781480243804
Category : Sports & Recreation
Languages : en
Pages : 146
Get Book Here
Book Description
This is a comprehensive workbook that includes progressive exercises that will prepare the developing athletes who are ready to learn about and implement mental training into their competition. There is no content in the workbook by design as it is meant to be a simple activity book with no reading ..... just doing. To learn more about the activities you can go to the web page wakeupyourmind.com where I am continually updating the material for you. You can use the submission form to let me know what you would like to see more of on the web page or if you have any questions or feedback about any of the exercises or how to implement them into your training and competition. You will find 44 pages of exercises for the following skills: - Goal Setting - Cue Words - Communication - Concentration - Focusing / Re-Focusing - Visualization using: - Self Talk - Relaxation - Ideal Performance State - Game Preparation - Training and Competition Planning - Journal Enjoy the process...
Author: Marie Dalloway
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 186
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Book Description
Author: Shannon McDougall
Publisher:
ISBN: 9780968285411
Category :
Languages : en
Pages :
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Book Description
Author: Joseph Correa (Certified Meditation Instructor)
Publisher: CreateSpace
ISBN: 9781512270181
Category :
Languages : en
Pages : 144
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Book Description
The Final Frontier in Mental Toughness Training for Table Tennis will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1.Motivational Visualization Techniques. 2.Problem Solving Visualization Techniques 3.Goal Oriented Visualization Techniques. These table tennis visualization techniques will help you: -Win more often. -Become mentally tougher. -Outlast the competition. -Get to the next level. -Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in table tennis? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for table tennis on a regular basis will allow you to: -Increase your lung capacity by helping you relax muscle tension and decrease workload. -Recover faster after training or competing through breathing techniques that will reduce muscle stress. -Overcome pressure situations. -Train harder and longer without getting as tired. -Reduce your chances of getting cramps and muscle tears. -Improve control over your emotions under stressful conditions. -See results you never thought possible. Visualizing is hard work and requires constant practice which is why only the best do it and take all the glory. Be the best you can be by pushing yourself to your mental limit using visualizations.
Author: Joseph Correa (Certified Meditation Instructor)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532828447
Category :
Languages : en
Pages : 224
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Book Description
The Novices Guidebook to Mental Toughness Training for Table Tennis Players will teach you how meditation can make you mentally tougher even in the most challenging conditions. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you surpass limits you never imagined. Mental road blocks and past mental failures affect what you think you can accomplish but that can be corrected through meditation so that the past stays in the past and you can finally move forward in achieving your goals. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Give yourself the opportunity to become better in every way imaginable and reach for the top! What is meditation? Meditation is a state of mind where you are thinking about something in a calm and relaxed manner. Normally, you are achieving a much higher state of focus. How will you benefit from meditating? Meditation will take you to the next level mentally, physically, and emotionally. You can expect to feel more prepared, relaxed, and focused than ever before after meditating. Remember, the body can only do what the mind thinks it can do. What Improvements can I expect from practicing meditation? Some of the improvements you can expect are: fewer or no headaches at all, improved digestion, more energy during the day, less muscle cramps or signs of muscle tightness, increased capacity to concentrate over long periods of time. Does my nutrition affect my meditative potential and is a nutrition plan included? Yes, nutrition is a major component in becoming mentally tougher. When you have the energy and mental balance needed, you can perform at your optimal mental capacity and this means eating and staying hydrated. Feeling tired, anxious, drowsy, or sleepy will not allow you to focus and perform properly. A meal calendar is included as well as recipes you can use to maximize your meditation sessions and have an organized nutrition.
