Produce Yourself! Stand Up! Step Up! & Move! PDF Download
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Author: Ann Marie DeAngelo
Publisher: Balboa Press
ISBN: 1504325028
Category : Self-Help
Languages : en
Pages : 153
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Book Description
Produce Yourself! is an empowering and richly layered presentation that seeks to motivate readers to find ways to embody success. The reader will journey through a dancers process of creativity thru-the-body, learning the physicality of imagination, and illuminate the art of possibility. Dancers have presence and confidence. The difference between success and near-success is confidence. Produce Yourself! claims that visualizing is not enough to realize goals, and illuminates the act of visceralizing, experiencing a desired outcome (as dancers do) through concentration and intense focus. Included in the book are simple moves and coaching exercises to engage readers in their own process, offering basic elements of ballet which is an athletic art form grounded in action. Stand Up! Be Still. Step Up! Be Connected. Move! Be in Action. This is not a program but more of an interactive system of learning, encouraging readers to: Put yourself front and center Embrace yourself, embrace your goals Take a step - take the next step Discover the physicality of Focus Be an instrument for your own creativity Reach beyond your potential into what is possible Learn success tools, The 9 Cs: Concentration, Clarity, Commitment, Connection, Coordination, Consistency, Courage, Confidence, Completion Get out of your own way and be open to succeed When in doubt, initiate. Buddah
Author: Ann Marie DeAngelo
Publisher: Balboa Press
ISBN: 1504325028
Category : Self-Help
Languages : en
Pages : 153
Get Book Here
Book Description
Produce Yourself! is an empowering and richly layered presentation that seeks to motivate readers to find ways to embody success. The reader will journey through a dancers process of creativity thru-the-body, learning the physicality of imagination, and illuminate the art of possibility. Dancers have presence and confidence. The difference between success and near-success is confidence. Produce Yourself! claims that visualizing is not enough to realize goals, and illuminates the act of visceralizing, experiencing a desired outcome (as dancers do) through concentration and intense focus. Included in the book are simple moves and coaching exercises to engage readers in their own process, offering basic elements of ballet which is an athletic art form grounded in action. Stand Up! Be Still. Step Up! Be Connected. Move! Be in Action. This is not a program but more of an interactive system of learning, encouraging readers to: Put yourself front and center Embrace yourself, embrace your goals Take a step - take the next step Discover the physicality of Focus Be an instrument for your own creativity Reach beyond your potential into what is possible Learn success tools, The 9 Cs: Concentration, Clarity, Commitment, Connection, Coordination, Consistency, Courage, Confidence, Completion Get out of your own way and be open to succeed When in doubt, initiate. Buddah
Author: Amy Henry
Publisher: Macmillan
ISBN: 9780312349004
Category : Business & Economics
Languages : en
Pages : 232
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Book Description
Henry--the last woman standing in the popular reality television program "The Apprentice"--provides key lessons for women in the workplace.
Author: Sara Annon
Publisher: First Edition Design Pub.
ISBN: 1506906869
Category : Pets
Languages : en
Pages : 70
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Book Description
Light in the Saddle is an eight volume series that starts with building a relationship with your horse on the ground and continues through developing the foundations of communication in the saddle. Educating and conditioning the horse humanely along with exercises for the rider opens the doors step by step to both horse and rider enjoying the process of exploring their full potential. Dressage, Equine behavior, Equine biomechanics, Equine ethology, Horse Training, Humane horse training, Rider exercises on the lunge, Saddles, Schooling your horse, The natural aids
Author: Joanne Elphinston
Publisher: North Atlantic Books
ISBN: 9781556437465
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don’t inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential. Elphinston provides clear explanations using applied sports examples, shows how to evaluate movement accurately, and provides a detailed method for improving performance. Filled with Performance Movement guides readers through an approach that has been used with international-level athletes in every sport. A major focus is on injury prevention. Athletes sustain injuries and want to know why they have them and how to prevent them. Sports medicine professionals need to know how to relate their rehabilitation back to sports-specific movement, and coaches need to understand the relationship between injury prevention and performance. This practical guide presents new ways to understand stability as it pertains to injury prevention in sport, bridging the gap between sports science and sports medicine.
Author: Ramkumar C
Publisher:
ISBN:
Category : Study Aids
Languages : en
Pages : 135
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Book Description
Welcome to the inspiring journey of exploring motivation – a force that propels us to pursue our dreams, overcome obstacles, and achieve the extraordinary. This book is a guide to understanding the intricate mechanics of motivation and harnessing its power to lead a fulfilling and purpose-driven life. In a world brimming with distractions and demands, finding the drive to excel and the courage to persevere can often be a daunting task. Yet, within each of us lies an innate wellspring of motivation that, when nurtured and harnessed, can ignite our passions and steer us towards remarkable accomplishments. This book is a culmination of insights, research, and personal experiences that shed light on the multifaceted nature of motivation. It offers a comprehensive exploration of the psychological, emotional, and physiological factors that influence our desires, choices, and actions. As we embark on this journey, we invite you to reflect on your own motivations and discover the keys to unlocking your full potential. From understanding the intricacies of intrinsic and extrinsic motivation to delving into the power of goal setting and self-efficacy, we navigate the various dimensions that contribute to our drive. We discuss the role of positive psychology and its impact on cultivating a resilient and optimistic mindset that fuels personal and professional growth. Motivation does not exist in isolation; it is intricately tied to our habits, environment, and the relationships we nurture. Throughout this book, we explore practical strategies for building habits that align with our goals, creating environments that foster motivation, and cultivating meaningful connections that uplift us on our journey. Real-life stories of individuals who have transformed their lives through motivation serve as beacons of inspiration, reminding us that the human spirit is capable of extraordinary feats when ignited by passion and purpose. We also delve into the challenges that may hinder our motivation, offering guidance on how to overcome setbacks and setbacks and reignite the fire within. Whether you are seeking personal growth, professional advancement, or simply a deeper understanding of what drives human behavior, this book is designed to be a valuable companion. It is an invitation to embark on a transformative expedition, where you will unravel the layers of your aspirations, tap into your inner reservoirs of determination, and craft a life fueled by the pursuit of excellence. As you journey through these pages, remember that motivation is not a finite resource; it is a renewable energy that can be nurtured, replenished, and shared. Your commitment to absorbing the knowledge within this book and applying it to your own life is a testament to your dedication to living with purpose and embracing your potential.
Author: Dr. Oh
Publisher: Lulu.com
ISBN: 1430323906
Category : Performing Arts
Languages : en
Pages : 146
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Book Description
The explosion of reality TV shows, like American Idol, has begun to breed a whole new generation of singers (or at least people who think they can sing.) With the book "Be the next singing sensation..." Dr. Oh takes songwriting to the next level. After reading, anyone will believe they can sing and write meaningful lyrics. Providing over 90 lyrical templates ranging from Americana to Pop to Rap and Rock, Dr. Oh gives in depth analysis of the state of modern music. Singers are free to begin their musical careers by simply filling in the templates - and have the luxury of an automatic top 40 song. In this clever satire, Dr. Oh not only gives you the templates to success in the music industry, he also gives numerous examples - all of which are based on real songs. You can just copy and use the "musical mad libs" right out of the book. You are virtually guaranteed to be an overnight success. Just read and follow the book!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 132
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Book Description
FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.
Author: Michael Krugman
Publisher: Grand Central Publishing
ISBN: 0446561533
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it. The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
Author: Courtney Orzel
Publisher: Rowman & Littlefield
ISBN: 1475872518
Category : Education
Languages : en
Pages : 149
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Book Description
Leadership is not easily defined because it is rooted in human qualities and characteristics. Education is a people-driven profession, yet there is a beauty of balancing technical leadership with adaptive leadership, which is no easy task. There is no “rule book” to leadership; however, this book is to learn about being “unsupervised” and how new age leadership can create stability and enhance professionalism throughout an ever changing educational environment. Unsupervised Leadership is a practical, tangible, entertaining and REAL way of assessing yourself as a leader, while building your confidence, facing your fears, and elevating others around you.
Author: Janine Tucker
Publisher: JHU Press
ISBN: 142141399X
Category : Sports & Recreation
Languages : en
Pages : 237
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Book Description
This classic book on women's lacrosse has been updated with recent rule changes and the state of the game today. Women’s lacrosse is one of the fastest-growing sports in the United States. As stick technology advances, athleticism increases, and rules and regulations adapt, even the most experienced players and coaches need to keep current on all aspects of the game. Janine Tucker, head women’s lacrosse coach at Johns Hopkins University, and Maryalice Yakutchik, a writer and former lacrosse player, here supply the ultimate guide to women’s lacrosse. Each chapter provides a detailed explanation of a specific skill or technique, illustrated with easy-to-read instructional diagrams and photographs. Coach Tucker begins with lacrosse survival skills—throwing, catching, cradling, and scooping ground balls—and then moves on to more advanced techniques, such as precise checking, fast footwork, correct stick and body position, deceptive shooting, and quick dodges. Chapters on cutting-edge offensive and defensive strategy and on specialized skills, such as goal-tending and the draw, will get any team ready to hit the field. Fully updated, this edition includes * Detailed skill instruction * Drill suggestions throughout the book * New rules regarding the center draw and running through the crease For young women who want to play at the college level, the concluding chapter on recruiting offers a timeline; testimony from players, parents, and college coaches who have been through the process; and a sample résumé. Highlighting the most current strategies and tactics in the game today, Women's Lacrosse is a comprehensive instructional guide for coaches and players at all levels.
