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Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1776981146
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
Are you planning to start a family? If so, then "Preconception and Folic Acid: Why It's Crucial for a Healthy Pregnancy" is the perfect guide for you. This short read book provides essential information on the importance of folic acid in ensuring a healthy pregnancy. With a comprehensive table of contents, this book covers all aspects of preconception and folic acid, leaving no stone unturned. The first section of the book, "Understanding Preconception," sets the foundation by explaining what preconception is and why it is crucial for a successful pregnancy. It highlights the importance of preparing your body and mind before conceiving. Moving on, the book delves into "The Role of Folic Acid." It explains how folic acid plays a vital role in the development of a healthy baby and why it is essential to consume an adequate amount of this nutrient during preconception and pregnancy. One of the key topics covered in this book is "Folic Acid and Neural Tube Defects." It provides in-depth information on how folic acid can prevent neural tube defects, such as spina bifida, and the recommended dosage to reduce the risk. Furthermore, the book explores the connection between folic acid and other birth defects. It sheds light on how folic acid intake can help prevent various congenital abnormalities and ensure the healthy development of the baby. Additionally, the book discusses "Folic Acid and Pregnancy Complications." It explains how folic acid supplementation can reduce the risk of complications such as preeclampsia and preterm birth, ensuring a smoother pregnancy journey. To help readers understand the recommended folic acid intake, the book provides detailed information on the ideal dosage for different individuals and factors that can affect folic acid absorption. Moreover, the book covers the importance of timing when it comes to folic acid supplementation. It explains when to start taking folic acid and how long it should be continued to maximize its benefits. The book also touches upon other preconception considerations, such as maintaining a healthy lifestyle, managing stress, and avoiding harmful substances that can affect fertility and pregnancy. Throughout the book, readers are encouraged to consult with healthcare professionals for personalized advice and guidance. It emphasizes the importance of seeking professional help to ensure a healthy and successful pregnancy. In conclusion, "Preconception and Folic Acid: Why It's Crucial for a Healthy Pregnancy" is a must-read for anyone planning to start a family. With its comprehensive coverage This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception and Folic Acid: Why It's Crucial for a Healthy Pregnancy Understanding Preconception The Role of Folic Acid Folic Acid and Neural Tube Defects Folic Acid and Other Birth Defects Folic Acid and Pregnancy Complications Recommended Folic Acid Intake Factors Affecting Folic Acid Absorption Folic Acid Supplementation and Timing Other Preconception Considerations Consulting with Healthcare Professionals Conclusion: Preconception and Folic Acid Frequently Asked Questions Have Questions / Comments?
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1776981146
Category : Health & Fitness
Languages : en
Pages : 36
Get Book Here
Book Description
Are you planning to start a family? If so, then "Preconception and Folic Acid: Why It's Crucial for a Healthy Pregnancy" is the perfect guide for you. This short read book provides essential information on the importance of folic acid in ensuring a healthy pregnancy. With a comprehensive table of contents, this book covers all aspects of preconception and folic acid, leaving no stone unturned. The first section of the book, "Understanding Preconception," sets the foundation by explaining what preconception is and why it is crucial for a successful pregnancy. It highlights the importance of preparing your body and mind before conceiving. Moving on, the book delves into "The Role of Folic Acid." It explains how folic acid plays a vital role in the development of a healthy baby and why it is essential to consume an adequate amount of this nutrient during preconception and pregnancy. One of the key topics covered in this book is "Folic Acid and Neural Tube Defects." It provides in-depth information on how folic acid can prevent neural tube defects, such as spina bifida, and the recommended dosage to reduce the risk. Furthermore, the book explores the connection between folic acid and other birth defects. It sheds light on how folic acid intake can help prevent various congenital abnormalities and ensure the healthy development of the baby. Additionally, the book discusses "Folic Acid and Pregnancy Complications." It explains how folic acid supplementation can reduce the risk of complications such as preeclampsia and preterm birth, ensuring a smoother pregnancy journey. To help readers understand the recommended folic acid intake, the book provides detailed information on the ideal dosage for different individuals and factors that can affect folic acid absorption. Moreover, the book covers the importance of timing when it comes to folic acid supplementation. It explains when to start taking folic acid and how long it should be continued to maximize its benefits. The book also touches upon other preconception considerations, such as maintaining a healthy lifestyle, managing stress, and avoiding harmful substances that can affect fertility and pregnancy. Throughout the book, readers are encouraged to consult with healthcare professionals for personalized advice and guidance. It emphasizes the importance of seeking professional help to ensure a healthy and successful pregnancy. In conclusion, "Preconception and Folic Acid: Why It's Crucial for a Healthy Pregnancy" is a must-read for anyone planning to start a family. With its comprehensive coverage This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception and Folic Acid: Why It's Crucial for a Healthy Pregnancy Understanding Preconception The Role of Folic Acid Folic Acid and Neural Tube Defects Folic Acid and Other Birth Defects Folic Acid and Pregnancy Complications Recommended Folic Acid Intake Factors Affecting Folic Acid Absorption Folic Acid Supplementation and Timing Other Preconception Considerations Consulting with Healthcare Professionals Conclusion: Preconception and Folic Acid Frequently Asked Questions Have Questions / Comments?
Author: The Sapiens Network
Publisher: Hernando Chavez
ISBN:
Category : Self-Help
Languages : en
Pages : 38
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Book Description
PREGNANCY: NUTRITION AND SUPPLEMENTS FOR EXPECTING MOTHERS LEARN EVERYTHING YOU NEED TO KNOW TO OPTIMALLY NOURISH YOURSELF AND YOUR BABY ABOUT THIS BOOK Nutrition is important for both the fetus and mother during pregnancy, so it's essential to know what foods are healthy, which nutrients they contain and how much it’s needed. The fetus relies on its mother's diet for proper development. If the mother does not eat enough nutrients in her diet or if she consumes too many empty calories (calories from foods that do not provide any essential vitamins or minerals), then this can negatively impact the health of her child. For example, eating a poor diet can lead to low birth weight babies with increased risk of illness later in life, such as diabetes or cardiovascular disease. On the flip side, eating a nutrient-rich diet helps promote healthy fetal growth and development when consumed before conception through every trimester of pregnancy and until after delivery. CONTENT Introduction Maintaining A Healthy Weight During Pregnancy You Need To Get Enough Nutrients To Support The Growth Of Your Fetus How Much You Should Eat During Pregnancy How To Plan Healthy Meals During Pregnancy What Types Of Fruit Should Pregnant Women Eat What Types Of Vegetables Should Pregnant Women Eat Why Pregnant Women Should Eat Whole Grains What Protein Foods Should Pregnant Women Eat What Kind Of Dairy Products Should Pregnant Women Eat What Are Healthy Sources Of Oils And Fats For Pregnant Women What Are Prenatal Vitamins How To Take Prenatal Vitamins How To Supplement With Folic Acid During Pregnancy Why Iron Is Important During Pregnancy How To Supplement With Iron During Pregnancy What Is Calcium And What Foods Contain It For Pregnant Women How To Supplement With Calcium During Pregnancy What Is Vitamin D And What Foods Contain It For Pregnant Women How To Supplement With Vitamin D During Pregnancy How To Supplement With Choline During Pregnancy What Are Omega-3 Fatty Acids And What Foods Contain Them For Pregnant Women How To Supplement With Omega-3 Fatty Acids During Pregnancy How To Supplement With B Vitamins During Pregnancy How To Supplement With Vitamin C During Pregnancy ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
Author: Dr. Jennifer Sherine
Publisher: recco
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 50
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Book Description
Introduction Congratulations on your pregnancy journey! As you embark on this incredible and life-changing experience of growing a new life within you, it's essential to prioritize your health and well-being. Pregnancy is a magical and transformative time, but it also comes with responsibilities to ensure the best possible outcome for both you and your baby. Taking precautions during pregnancy is vital to safeguarding your health, promoting a smooth pregnancy, and supporting the healthy development of your little one. These precautions encompass a range of factors, from maintaining a balanced and nutritious diet to avoiding harmful substances and activities. In this guide, we will explore the various precautions you can take to nurture your pregnancy and enhance the well-being of both you and your baby. From prenatal care and nutrition to managing stress and avoiding potential hazards, we will delve into the essential steps you can integrate into your daily routine to ensure a safe and joyful journey to motherhood. Remember, each pregnancy is unique, and the information provided here serves as a general guideline. Always consult with your healthcare provider for personalized advice based on your medical history, individual needs, and any specific considerations you may have. With these precautions and the support of your healthcare team, you can embrace this magical time with confidence and create beautiful memories that will last a lifetime. Prenatal care Prenatal care is the medical care and support provided to pregnant women to ensure the health and well-being of both the mother and the developing baby throughout the pregnancy. Regular prenatal check-ups and consultations with healthcare professionals are essential for monitoring the pregnancy's progress, identifying and addressing any potential issues, and providing guidance and support to expectant mothers. Here are some key aspects of prenatal care: Early Pregnancy Visit: Once a woman confirms her pregnancy or suspects she is pregnant, she should schedule an early prenatal care visit with a healthcare provider. This visit usually occurs during the first trimester (first 12 weeks) of pregnancy. Regular Check-ups: Throughout the pregnancy, expectant mothers will have regular prenatal check-ups. The frequency of these visits may vary depending on the individual's health and any specific risk factors associated with the pregnancy. Typically, the visits occur monthly during the first and second trimesters and become more frequent (bi-weekly or weekly) in the third trimester. Physical Examinations: During each prenatal visit, the healthcare provider will conduct physical examinations, measure the mother's weight and blood pressure, and monitor the baby's growth and development. Ultrasound and other Tests: Ultrasound scans are performed at specific points during pregnancy to visualize the baby's growth, check for any abnormalities, and determine the due date. Other tests may include blood tests to screen for various conditions and infections. Nutritional Guidance: Healthcare providers offer dietary advice to ensure the mother is getting the necessary nutrients for her own health and the baby's development. Prenatal vitamins, particularly those containing folic acid, iron, and calcium, may be recommended. Managing Discomforts: Prenatal care providers can offer guidance on managing common discomforts of pregnancy, such as morning sickness, back pain, and fatigue. Education and Counseling: Prenatal care involves providing expectant mothers with essential information about pregnancy, childbirth, and newborn care. It may include discussions on breastfeeding, labor and delivery options, and postpartum care. Monitoring High-Risk Pregnancies: Some pregnancies may be classified as high-risk due to pre-existing health conditions or other factors. In such cases, additional monitoring and specialized care may be required. Emotional Support: Prenatal care also encompasses emotional support for expectant mothers, addressing their anxieties and concerns related to pregnancy and childbirth. Birth Plan: Healthcare providers can assist mothers in creating a birth plan that outlines their preferences and desires for labor and delivery. Regular prenatal care plays a crucial role in reducing the risk of complications and promoting a healthy pregnancy and childbirth. It is essential for expectant mothers to actively participate in their prenatal care, communicate openly with their healthcare providers, and follow their recommendations for a successful and safe pregnancy journey. Nutrition Proper nutrition during pregnancy is vital for the health of both the expectant mother and the developing baby. The right balance of nutrients ensures that the baby gets the essential building blocks for growth and development while supporting the mother's overall health during this critical time. Here are some key points to consider for a healthy and balanced prenatal diet: Folic Acid: Adequate folic acid intake is crucial in the early stages of pregnancy to prevent neural tube defects in the baby's brain and spine. Pregnant women are advised to take a prenatal vitamin containing folic acid and consume folate-rich foods such as leafy greens, citrus fruits, beans, and fortified cereals. Iron: Iron is necessary for the formation of red blood cells and to prevent anemia in both the mother and the baby. Good sources of iron include lean meats, poultry, fish, beans, lentils, tofu, fortified cereals, and dark leafy greens. Calcium: Calcium is essential for the development of the baby's bones and teeth. Dairy products like milk, yogurt, and cheese are excellent sources of calcium. Non-dairy options include fortified plant-based milk and leafy greens like kale and broccoli. Protein: Protein is crucial for the growth of the baby's tissues and organs. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are essential for the baby's brain and eye development. Fatty fish like salmon, mackerel, and sardines are rich sources of DHA. For vegetarians or those who don't consume fish, there are algae-based DHA supplements available. Whole Grains: Whole grains like whole wheat, quinoa, brown rice, and oats provide essential vitamins, minerals, and fiber to support a healthy pregnancy. Fruits and Vegetables: These provide a wide range of vitamins, minerals, and antioxidants. Aim for a colorful variety to get the most nutrients. Hydration: Drink plenty of water throughout the day to stay well-hydrated, as water is essential for overall health and can help prevent constipation.
Author:
Publisher:
ISBN: 9788131247051
Category :
Languages : en
Pages : 0
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Book Description
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1776980905
Category : Health & Fitness
Languages : en
Pages : 38
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Book Description
Introducing the Preconception Health Checklist: Essential Steps to Take, a comprehensive guide that will help you navigate the crucial period before pregnancy. This short read book is packed with valuable information and practical tips to ensure that you are in the best possible health before conceiving. Table of Contents: 1. Consult with a Healthcare Provider 2. Review Medications and Supplements 3. Adopt a Healthy Diet 4. Manage Weight 5. Quit Smoking 6. Avoid Alcohol and Drug Use 7. Manage Chronic Conditions 8. Screen for Sexually Transmitted Infections 9. Ensure Immunizations are Up to Date 10. Manage Mental Health 11. Assess Genetic Risks 12. Track Menstrual Cycle 13. Optimize Sexual Health 14. Address Environmental Exposures 15. Manage Stress 16. Get Adequate Sleep 17. Review Insurance Coverage 18. Discuss Work and Lifestyle Factors 19. Consider Genetic Carrier Screening 20. Review Financial Readiness 21. Prepare a Support System 22. Practice Safe Sex 23. Consider Folic Acid Supplementation 24. Stay Hydrated 25. Limit Caffeine Intake 26. Review Dental Health 27. Plan for Prenatal Care 28. Frequently Asked Questions 29. Have Questions / Comments? Are you ready to embark on the journey of motherhood? The Preconception Health Checklist: Essential Steps to Take is your ultimate companion, providing you with all the necessary tools to ensure a healthy and successful pregnancy. Consulting with a healthcare provider is the first step towards preconception health. This book will guide you through the process, helping you understand the importance of regular check-ups and screenings. It also emphasizes the significance of reviewing your medications and supplements, as certain substances can have adverse effects on fertility and pregnancy. A healthy diet is crucial for both you and your future baby. Learn about the essential nutrients you need to incorporate into your meals and discover delicious recipes that will nourish your body. Managing your weight, quitting smoking, and avoiding alcohol and drug use are also essential steps to take before conceiving. Chronic conditions can impact your fertility and pregnancy, so it's important to manage them effectively. This book provides valuable insights on how to handle conditions such as diabetes, hypertension, and thyroid disorders. It also highlights the importance of screening for sexually transmitted infections and ensuring your immunizations are up to date. Your mental health plays a significant role in your This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception Health Checklist: Essential Steps to Take Consult with a Healthcare Provider Review Medications and Supplements Adopt a Healthy Diet Manage Weight Quit Smoking Avoid Alcohol and Drug Use Manage Chronic Conditions Screen for Sexually Transmitted Infections Ensure Immunizations are Up to Date Manage Mental Health Assess Genetic Risks Track Menstrual Cycle Optimize Sexual Health Address Environmental Exposures Manage Stress Get Adequate Sleep Review Insurance Coverage Discuss Work and Lifestyle Factors Consider Genetic Carrier Screening Review Financial Readiness Prepare a Support System Practice Safe Sex Consider Folic Acid Supplementation Stay Hydrated Limit Caffeine Intake Review Dental Health Plan for Prenatal Care Frequently Asked Questions Have Questions / Comments?
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309131138
Category : Medical
Languages : en
Pages : 868
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Book Description
As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
Author: G. E. W. Wolstenholme
Publisher: John Wiley & Sons
ISBN: 0470714956
Category : Medical
Languages : en
Pages : 432
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Book Description
The Novartis Foundation Series is a popular collection of the proceedings from Novartis Foundation Symposia, in which groups of leading scientists from a range of topics across biology, chemistry and medicine assembled to present papers and discuss results. The Novartis Foundation, originally known as the Ciba Foundation, is well known to scientists and clinicians around the world.
Author: World Health Organization
Publisher:
ISBN: 9789241549912
Category : Medical
Languages : en
Pages : 0
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Book Description
Within the continuum of reproductive health care, antenatal care provides a platform for important health-care functions, including health promotion, screening and diagnosis, and disease prevention. It has been established that, by implementing timely and appropriate evidence-based practices, antenatal care can save lives. Endorsed by the United Nations Secretary-General, this is a comprehensive WHO guideline on routine antenatal care for pregnant women and adolescent girls. It aims to complement existing WHO guidelines on the management of specific pregnancy-related complications. The guidance captures the complex nature of the antenatal care issues surrounding healthcare practices and delivery, and prioritizes person-centered health and well-being --- not only the prevention of death and morbidity --- in accordance with a human rights-based approach.
Author: Neal Halfon
Publisher: Springer
ISBN: 3319471430
Category : Medical
Languages : en
Pages : 667
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Book Description
This book is open access under a CC BY 4.0 license. This handbook synthesizes and analyzes the growing knowledge base on life course health development (LCHD) from the prenatal period through emerging adulthood, with implications for clinical practice and public health. It presents LCHD as an innovative field with a sound theoretical framework for understanding wellness and disease from a lifespan perspective, replacing previous medical, biopsychosocial, and early genomic models of health. Interdisciplinary chapters discuss major health concerns (diabetes, obesity), important less-studied conditions (hearing, kidney health), and large-scale issues (nutrition, adversity) from a lifespan viewpoint. In addition, chapters address methodological approaches and challenges by analyzing existing measures, studies, and surveys. The book concludes with the editors’ research agenda that proposes priorities for future LCHD research and its application to health care practice and health policy. Topics featured in the Handbook include: The prenatal period and its effect on child obesity and metabolic outcomes. Pregnancy complications and their effect on women’s cardiovascular health. A multi-level approach for obesity prevention in children. Application of the LCHD framework to autism spectrum disorder. Socioeconomic disadvantage and its influence on health development across the lifespan. The importance of nutrition to optimal health development across the lifespan. The Handbook of Life Course Health Development is a must-have resource for researchers, clinicians/professionals, and graduate students in developmental psychology/science; maternal and child health; social work; health economics; educational policy and politics; and medical law as well as many interrelated subdisciplines in psychology, medicine, public health, mental health, education, social welfare, economics, sociology, and law.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
