Post Trauma Journal and Adult Coloring Book PDF Download
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Author: J. C. Grace
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539850724
Category :
Languages : en
Pages : 122
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Book Description
Healing Journals are a recommended coping tool for exploring emotions that arise after trauma. When completed, healing diaries tell the story of daily life through the healing cycle, forever giving you a written account from your perspective. Healing journals and diaries allow you to not only express the feelings that arise after trauma, but to review your progress through the processing of healing. You need to take time to pause, reflect, and focus on yourself. It is important to express any feelings you may have while healing. Healing journals and healing work diaries allow you to record thoughts, emotions, and feelings that otherwise may be lost or overlooked. Trauma can cause intense emotions. Many report feeling relieved or more at peace after expressing these feelings in a journal. Reflection through the process of healing is important. Reflecting on a previous state of mind allows you to understand how far you have come. Healing is not always a fluid process, which makes frequent reflection all that more important. It is important to note the changes in mindset and yourself through your writing. _____________________________________ This guided journal and adult coloring book features: - Guided journal questions - Daily mood tracker - Positive and negative tracker - Entry area - Monthly review - Goal tracking - 14 Deluxe adult coloring pages
Author: J. C. Grace
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539850724
Category :
Languages : en
Pages : 122
Get Book
Book Description
Healing Journals are a recommended coping tool for exploring emotions that arise after trauma. When completed, healing diaries tell the story of daily life through the healing cycle, forever giving you a written account from your perspective. Healing journals and diaries allow you to not only express the feelings that arise after trauma, but to review your progress through the processing of healing. You need to take time to pause, reflect, and focus on yourself. It is important to express any feelings you may have while healing. Healing journals and healing work diaries allow you to record thoughts, emotions, and feelings that otherwise may be lost or overlooked. Trauma can cause intense emotions. Many report feeling relieved or more at peace after expressing these feelings in a journal. Reflection through the process of healing is important. Reflecting on a previous state of mind allows you to understand how far you have come. Healing is not always a fluid process, which makes frequent reflection all that more important. It is important to note the changes in mindset and yourself through your writing. _____________________________________ This guided journal and adult coloring book features: - Guided journal questions - Daily mood tracker - Positive and negative tracker - Entry area - Monthly review - Goal tracking - 14 Deluxe adult coloring pages
Author: Heidi Hanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981183470
Category :
Languages : en
Pages : 56
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Book Description
Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
Author: Courtney Wegner
Publisher: Adult Coloring Journal Press
ISBN: 9781359805263
Category :
Languages : en
Pages : 162
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Book Description
Clinical Therapist, Courtney Wegner has carefully selected the illustrations and prompts in this interactive adult coloring journal for their meditative power to enhance your journaling experience and aid in your journey of self-discovery and path to happiness. Features include: - 80 lightly-lined writing pages provide plenty room to capture your thoughts - 40 expression pages for jotting down personal reflections, quotes, poems or sketches - 40 professionally illustrated adult coloring images of varying difficulty - High quality 70# paper Each topic is available in different coloring image themes and a wide array of beautiful covers.
Author: Courtney Wegner
Publisher: Adult Coloring Journal Press
ISBN: 9781359806628
Category :
Languages : en
Pages : 162
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Book Description
Clinical Therapist, Courtney Wegner has carefully selected the illustrations and prompts in this interactive adult coloring journal for their meditative power to enhance your journaling experience and aid in your journey of self-discovery and path to happiness. Features include: - 80 lightly-lined writing pages provide plenty room to capture your thoughts - 40 expression pages for jotting down personal reflections, quotes, poems or sketches - 40 professionally illustrated adult coloring images of varying difficulty - High quality 70# paper Each topic is available in different coloring image themes and a wide array of beautiful covers.
Author: Courtney Wegner
Publisher: Adult Coloring Journal Press
ISBN: 9781359808851
Category :
Languages : en
Pages : 162
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Book Description
Clinical Therapist, Courtney Wegner has carefully selected the illustrations and prompts in this interactive adult coloring journal for their meditative power to enhance your journaling experience and aid in your journey of self-discovery and path to happiness. Features include: - 80 lightly-lined writing pages provide plenty room to capture your thoughts - 40 expression pages for jotting down personal reflections, quotes, poems or sketches - 40 professionally illustrated adult coloring images of varying difficulty - High quality 70# paper Each topic is available in different coloring image themes and a wide array of beautiful covers.
Author: Courtney Wegner
Publisher: Adult Coloring Journal Press
ISBN: 9781359808271
Category :
Languages : en
Pages : 162
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Book Description
Clinical Therapist, Courtney Wegner has carefully selected the illustrations and prompts in this interactive adult coloring journal for their meditative power to enhance your journaling experience and aid in your journey of self-discovery and path to happiness. Features include: - 80 lightly-lined writing pages provide plenty room to capture your thoughts - 40 expression pages for jotting down personal reflections, quotes, poems or sketches - 40 professionally illustrated adult coloring images of varying difficulty - High quality 70# paper Each topic is available in different coloring image themes and a wide array of beautiful covers.
Author: Courtney Wegner
Publisher: Adult Coloring Journal Press
ISBN: 9781359806604
Category :
Languages : en
Pages : 162
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Book Description
Clinical Therapist, Courtney Wegner has carefully selected the illustrations and prompts in this interactive adult coloring journal for their meditative power to enhance your journaling experience and aid in your journey of self-discovery and path to happiness. Features include: - 80 lightly-lined writing pages provide plenty room to capture your thoughts - 40 expression pages for jotting down personal reflections, quotes, poems or sketches - 40 professionally illustrated adult coloring images of varying difficulty - High quality 70# paper Each topic is available in different coloring image themes and a wide array of beautiful covers.
Author: Courtney Wegner
Publisher: Adult Coloring Journal Press
ISBN: 9781359803764
Category :
Languages : en
Pages : 162
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Book Description
Clinical Therapist, Courtney Wegner has carefully selected the illustrations and prompts in this interactive adult coloring journal for their meditative power to enhance your journaling experience and aid in your journey of self-discovery and path to happiness. Features include: - 80 lightly-lined writing pages provide plenty room to capture your thoughts - 40 expression pages for jotting down personal reflections, quotes, poems or sketches - 40 professionally illustrated adult coloring images of varying difficulty - High quality 70# paper Each topic is available in different coloring image themes and a wide array of beautiful covers.
Author: Courtney Wegner
Publisher: Adult Coloring Journal Press
ISBN: 9781359805850
Category :
Languages : en
Pages : 162
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Book Description
Clinical Therapist, Courtney Wegner has carefully selected the illustrations and prompts in this interactive adult coloring journal for their meditative power to enhance your journaling experience and aid in your journey of self-discovery and path to happiness. Features include: - 80 lightly-lined writing pages provide plenty room to capture your thoughts - 40 expression pages for jotting down personal reflections, quotes, poems or sketches - 40 professionally illustrated adult coloring images of varying difficulty - High quality 70# paper Each topic is available in different coloring image themes and a wide array of beautiful covers.
Author: Courtney Wegner
Publisher: Adult Coloring Journal Press
ISBN: 9781359807526
Category :
Languages : en
Pages : 162
Get Book
Book Description
Clinical Therapist, Courtney Wegner has carefully selected the illustrations and prompts in this interactive adult coloring journal for their meditative power to enhance your journaling experience and aid in your journey of self-discovery and path to happiness. Features include: - 80 lightly-lined writing pages provide plenty room to capture your thoughts - 40 expression pages for jotting down personal reflections, quotes, poems or sketches - 40 professionally illustrated adult coloring images of varying difficulty - High quality 70# paper Each topic is available in different coloring image themes and a wide array of beautiful covers.
