Forks Over Knives: The Plant-Based Way to Health (Forks Over Knives) PDF Download
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Author: Gene Stone
Publisher: The Experiment, LLC
ISBN: 1615191461
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.
Author: Gene Stone
Publisher: The Experiment, LLC
ISBN: 1615191461
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.
Author: Hope Larson
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 1466897201
Category : Juvenile Fiction
Languages : en
Pages : 228
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Book Description
A standalone, adventure-packed companion to the New York Times bestseller Compass South, from the same team who created the Eisner Award-winner Salt Magic. Twelve-year-old twin adventurers Cleopatra and Alexandra Dodge are reunited with their father and realize that two family heirlooms reveal the location of a treasure that is their birthright. When they set sail with Captain Tarboro on the Almira, they know they’re heading into danger —the ocean is filled with new and old enemies, including their nemesis, the infamous pirate Felix Worley. But like a coral reef that lurks below the surface of the waves, trouble is brewing between the siblings. Alex is determined to become a sailor and is happy with his role aboard the Almira, but Cleo—the only girl on the ship—is tired of washing dishes in the galley. In an effort to find her own purpose, she begins studying sword fighting with Tarboro, but neither Alex nor her father approves. Can the twins remain close as they pursue different goals and dreams, or will their growing differences tear the family apart before the treasure can be found? In this follow-up to the New York Times bestselling Compass South, Hope Larson and Rebecca Mock once again create an outstanding seafaring adventure with Knife's Edge. A Margaret Ferguson Book
Author: Emily Kinsman
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 290
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Book Description
17-year-old Dylan Towns has lived a life filled with pain and suffering. Her past surfaces in the form of intimacy issues and flashbacks. Thinking she was less than deserving, Dylan never imagined that she'd be asked to attend an elite boarding school for the rich. With a sprawling campus nestled within a private forest, Halder Academy was something out of a dream; even when she learns she's required to choose a specialty to train in. When an error forces Dylan to spend time with three drop-dead gorgeous brothers, her time at Halder Academy becomes a bit more complicated. Dylan has to learn to navigate: a new school; a specialty she didn't want; her growing feelings for Seb, Connor, and Gray; and the unwanted attention of a stalker. This is a slow burn reverse harem novel. Book 1 of 3 in the Halder Academy series. Content Warnings available on the author's website.
Author: Felix Immler
Publisher: Frances Lincoln
ISBN: 9780711238893
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Woodsman Felix Immler reveals how to build a comfortable camp in the wilderness using nothing more than a pocket knife. Simple natural materials are used for making a waterproof roof, a chair, a bed, a table, a fridge, and an oven, as well as for carving spoons, knifes, and bowls. You can even grill a chicken on a self-made, water-driven skewer. The Swiss Army Knife Book is full of ideas for exciting activities, suitable for families and teens as well as adult explorers.
Author: Amante P. Marinas, Sr.
Publisher: Tuttle Publishing
ISBN: 146290551X
Category : Sports & Recreation
Languages : en
Pages : 248
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Book Description
Concise and informative, The Art of Throwing is the ultimate introduction to the exciting world of throwing weapons. It provides thorough explanation and instruction on everything from grips and stances, targets and trajectories, and even how to construct your own weapons. The fundamentals of weapon throwing are easy to learn, but mastering aim--let alone mastering aim with a variety of weapons--involves time, effort and practice. Let The Art of Throwing ease your transition from novice to expert with its detailed, but easy to follow instructions from an author who has spent years mastering his technique. With a foreword by knife throwing legend Joe "Brokenfeather" Darrah, this edition includes updated information and an hour-long downloadable video to better aid newcomers in learning the basics or help experienced throwers perfect their techniques. The Art of Throwing includes: Basic concepts--Grips, Methods, and Mechanics Throwing implements--The Bagakay, the knife, the ax, and the spear Japanese throwing implements--The Shuriken and the Shaken Chinese throwing implements--The flying dart, the golden coin dart, the flying steel olive, and the flying sticker Other throwing implements--The western dart and the boomerang Sport and defensive throwing Weapon and hand care
Author: Hank Reinhardt
Publisher: Baen Publishing Enterprises
ISBN: 1618249460
Category : History
Languages : en
Pages : 189
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Book Description
Definitive and compulsively readable¾an illustrated guide to the use in knifefighting and beyond of contemporary knives by long-time Blade columnist and master weaponsmith, Hank Reinhardt. Deadlier than the club, more ubiquitous than the sword, the knife is the universal edged weapon of all humankind. As our society has grown more advanced, and more reliant on technology, there has been an increased interest in the weapons of the past, and this sharp-edged guide to the use of the knife will whet the appetite of expert and layman alike. At the publisher's request, this title is sold without DRM (Digital Rights Management).
Author: Larrin Thomas
Publisher:
ISBN: 9781087902159
Category :
Languages : en
Pages : 282
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Book Description
An in-depth exploration of the effects of different steels, heat treatments, and edge geometries on knife performance. This book provides ratings for toughness, edge retention, and corrosion resistance for all of the popular knife steels. Micrographs of over 50 steels. Specific recommended heat treatments for each steel. And answers to questions like: 1) Does a thinner or thicker edge last longer? 2) What heat treatment leads to the best performance? 3) Are there performance benefits to forging blades? 4) Should I use stainless or carbon steel? All of these questions and more are answered by a metallurgist who grew up around the knife industry.
Author:
Publisher:
ISBN:
Category : Linotype
Languages : en
Pages : 270
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Book Description
Author: Ron Stewart
Publisher:
ISBN: 9781574326307
Category : Antiques & Collectibles
Languages : en
Pages : 0
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Book Description
The fourth edition of Big Books of Pocket Knives continues a tradition of excellence. It enables collectors to examine knife and cutlery products as they were originally advertised and promoted. Both the serious and curious can look directly at the way manufacturers described and promoted their products. Target markets can often be found in the descriptions of the 2,000 illustrated knives and knife products. Companies and brands include collectibles such as Case, Remington, Russell, Cattaraugus, Winchester, Robeson, as well as less studied brands such as Aerial, Holley, Golden Rule, Mahrer & Grosh, Marbles, Miller Brothers, Pal, Napanoch, Shapleigh, Schrade, Camillus, and Western. There are more than 50 brands in this edition with each illustrated knife having a 2010 collector value listed. This book is a must have for collectors who are interested in studying antique cutlery collectibles as they were described to merchants and customers. 2010 values.
Author: Wm Jack Hranicky RPA
Publisher: AuthorHouse
ISBN: 1456750003
Category : Reference
Languages : en
Pages : 560
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Book Description
This book provides a single-source for projectile points in the literature of American archeology. Its purpose is to provide a quick lookup for point types; the user then utilizes the basic references that are provided for more research information, point comparisons, data, distributions, etc.
