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Author: Seana Smith
Publisher: Turner Publishing Company
ISBN: 0897936892
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.
Author: Seana Smith
Publisher: Turner Publishing Company
ISBN: 0897936892
Category : Health & Fitness
Languages : en
Pages : 76
Get Book Here
Book Description
Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.
Author: Heidi McIndoo, M.S., R.D., L.D.N.
Publisher: Penguin
ISBN: 1440696985
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Move over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.
Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118042816
Category : Health & Fitness
Languages : en
Pages : 118
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Book Description
Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
Author: Yumi Komatsudaira
Publisher: Tuttle Publishing
ISBN: 1462923151
Category : Cooking
Languages : en
Pages : 245
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Book Description
Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients. In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home. The power-packed, super-nutritive dishes include: Red Quinoa Salad with Hijiki and Kabocha My Grandma's Scattered Sushi Bowl Napa Cabbage, Potato and Bacon Miso Soup Edamame Hummus Yakitori Grilled Chicken Wings Okinawa-Style Braised Kombu and Pork Matcha Cheesecake Kombu Smoothies with Lemon Yogurt and Blueberries Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.
Author: Seana Smith
Publisher: Hunter House
ISBN: 9780897936552
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Pocket Superfoods" is a pocket-size index of all the nutritional information, fun facts, and practical tips readers need to know about the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why superfoods are the best foods we can eat. She writes, "Some foods are simply more nutritious, better for you, more packed with the good stuff. These are the superfoods. And if we all ate more of those foods, we'd all be healthier, happier, and very probably, wealthier and wiser too.?" Supercharged with antioxidants, vitamins, and essential nutrients, these foods strengthen our bodies and nourish our brains with the vitamins and healthy fats that make us feel satisfied. With tips on buying, storing and cooking these foods in the healthiest way possible, this supercharged book contains all you need to make your life zing with health and vitality. This small book contains a whole lot of easy-to-read information in its compact, inexpensive format. In the convenient style of a reference guide, each page focuses on one type of food, with a description consisting of clear and logical bullet points. Each superfood is introduced with a pithy description including what each food is and where it comes from, followed by a bullet list of why the antioxidant, vitamin-rich, essential-nutrient food makes us healthy and energetic. Key notes at the bottom of each page inform readers about when and how to incorporate the food into our lives and contain tips for preparing it. The who is a given -- superfoods are for everyone. Australian best-selling author Seana Smith is passionate about mental and physical health for families. Having fully embraced the benefits of nutrient-dense eating, she writes to inspire readers to ditch the junk food and enjoy eating fresh and healthy food -- for life. She blogs about food, recipes, life balance, and healthy eating at "Sydney, Kids, Food + Travel" (www.seanasmith.com) and "The Mum's Diet" (www.themumsdiet.com). Seana Smith's accessible approach to a healthy diet is to focus is on the positive - getting you excited about foods, including chocolate, that are good for you instead of telling you what you shouldn't eat. She shows her readers how a healthy diet should involve eating plenty of wholesome, flavorful food that is so satisfying that they won't even notice that they're eating less junk. Feeding your body properly shouldn't leave you feeling deprived, and superfoods also include plenty of treats - dark chocolate and lean red meat are on Seana's list. This attitude makes for a fun, entertaining read and an enjoyable lifestyle as well. These superfoods are exciting! But for the most part the foods in this book aren't mysterious or rare - they aren't over-hyped by marketing teams and sold at inflated prices. They come from all different categories of food - fruits and vegetables are well-represented, of course, but so are meats, grains, and spices - and combined they form entire, delicious, well-balanced meals. And Seana Smith's descriptions will whet your appetite and get you craving the foods that your body truly needs. These foods may be super, but they're also the kinds of things that you can easily find in your local supermarket for a reasonable price - a combination that will make you happy to eat large amounts of these healthy and delicious foods every day. While the book concentrates on superfoods, Seana Smith doesn't suggest limiting one's diet to only these 50 foods, so the book also contains information about other healthy choices and encourages readers to incorporate a wide variety into their diets. Superfoods, Seana Smith explains, are the foods that contain the most nutritional value both in terms of your daily calorie intake and bang for your buck. A side benefit to investing in this book is that after reading Pocket Superfoods you won't spend all your hard earned cash on expensive junk food, or so called "health food" that may not be as good for you as its label claims, or vitamin supplements that are no substitution for the vitamins that occur naturally in superfoods. The book is conveniently sized and accessibly formatted so that you can take it to the grocery store to use as a reference tool - or simply as a shopping list. Pocket Superfoods gives readers all the information they need in the palm of their hands on the 50 best foods to energize our bodies. In her enthusiastic, expert-foodie-next-door style, author Seana Smith informs and inspires readers to become supercharged over these super foods.
Author: Heidi McIndoo MS RD LDN
Publisher: Penguin
ISBN: 1101217154
Category : Cooking
Languages : en
Pages : 423
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Book Description
Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt
Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118043103
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods
Author: Moe Kamal
Publisher: FriesenPress
ISBN: 1525529803
Category : Health & Fitness
Languages : en
Pages : 125
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Book Description
"Plant Foods for Life" is a one-of-a-kind reference book written to help consumers around the world. An indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess nutritional and Medicinal foods. A resource book that shows what crop to choose, to avoid and which one is best to eat. "Plant Foods for Life" is an encyclopedia, a produce market manual and natural health store. The book offers an impressive compendium of information of more than 100 vegetables. Topics include: - Botany, market and cuisine - Overall appraisal score - Food risks and benefits - Nutritional quality - Medicinal information
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1722
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Book Description
Author: Michael de Medeiros
Publisher: Fair Winds Press (MA)
ISBN: 1592336329
Category : Cooking
Languages : en
Pages : 163
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Book Description
Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin-- It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens. "I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health and??you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."--David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat "Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."--Tim Fugger, NFL linebacker
