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Author: Doug Swenson
Publisher:
ISBN: 9780998459318
Category : Hatha yoga
Languages : en
Pages : 333
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Book Description
Pioneering Vinyasa Yoga shares knowledge through practical, down-to-earth instructions and inspiring, thoughtful stories. Then walks the reader through an array of tools in self-discovery and encourages us each to tread our own path. You will be refreshed and inspired to discover new light shone on the steps of your own yogic/life journey!
Author: Doug Swenson
Publisher:
ISBN: 9780998459318
Category : Hatha yoga
Languages : en
Pages : 333
Get Book Here
Book Description
Pioneering Vinyasa Yoga shares knowledge through practical, down-to-earth instructions and inspiring, thoughtful stories. Then walks the reader through an array of tools in self-discovery and encourages us each to tread our own path. You will be refreshed and inspired to discover new light shone on the steps of your own yogic/life journey!
Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 1118069536
Category : Health & Fitness
Languages : en
Pages : 405
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Book Description
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Author: Martin Kirk
Publisher: Human Kinetics
ISBN: 1492582492
Category : Health & Fitness
Languages : en
Pages : 367
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Book Description
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Author: Doug Swenson
Publisher: Perigee Trade
ISBN: 9780399529450
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength. Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation. Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.
Author: Mark Singleton
Publisher: Oxford University Press
ISBN: 0199745986
Category : Religion
Languages : en
Pages : 274
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Book Description
Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today. Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene of the twenty-first century. Singleton's surprising--and surely controversial--thesis is that yoga as it is popularly practiced today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastic movements of Europe and America, than it does to any ancient Indian yoga tradition. This discovery enables Singleton to explain, as no one has done before, how the most prevalent forms of postural yoga, like Ashtanga, Bikram and "Hatha" yoga, came to be the hugely popular phenomena they are today. Drawing on a wealth of rare documents from archives in India, the UK and the USA, as well as interviews with the few remaining, now very elderly figures in the 1930s Mysore asana revival, Yoga Body turns the conventional wisdom about yoga on its head.
Author: Susan E. Longtin
Publisher: Singing Dragon
ISBN: 0857012053
Category : Medical
Languages : en
Pages : 178
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Book Description
This is the first book to present yogic practices and resources for enhancing speech-language development in young children from birth through to age 12. With easy-to-carry out exercises and demonstrative photographs throughout, this innovative approach can be used to improve a range of speech-language issues.
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583947701
Category : Health & Fitness
Languages : en
Pages : 417
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Book Description
The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.
Author: Camella Nair
Publisher: AuthorHouse
ISBN: 1468527460
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Author: Joel Kramer
Publisher: North Atlantic Books
ISBN: 9780938190127
Category : Philosophy
Languages : en
Pages : 132
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Book Description
In The Passionate Mind, Joel Kramer asserts that "what we believe determines much of what we think and do: the way we move, the way we respond to people, how we think of ourselves, how we see the world in general." His basic message, stated in short, clear prose, is that passion is to be found only in the present moment, and mainly through becoming aware of the thoughts flowing through our minds, and through the primal process of observing our thoughts, they begin to self-correct. From the author of The Guru Papers, The Passionate Mind is a wonderful journey for anyone seeking to discover how to look at oneself.
Author: Petra Coveney
Publisher: Singing Dragon
ISBN: 1787758907
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
'Excellent book for yoga teachers. Lots of options for teaching Menopause Yoga. Ideally to use along side the course, but stands on its own. Written in simple and split into useful sections.' 5 star Amazon reviewer 'In this book, Petra shares her profound knowledge, personal experience and extensive research, endorsed by the medical profession.' 5 star Amazon reviewer Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
