Pierde peso y gana salud / Lose Weight and Gain Health PDF Download
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Author: Pilar Rodrigañez
Publisher: National Geographic Books
ISBN: 842535708X
Category : Health & Fitness
Languages : es
Pages : 0
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Book Description
Prepárate para perder kilos y ganar vitalidad. ¿Te apuntas? ¡No te arrepentirás! ¿Estás harto de dietas milagro que lo único que consiguen son resultados transitorios a costa de morir de hambre? O peor aún: que, si te descuidas un poco, recuperes los kilos perdidos o incluso ganes alguno más. ¿Sabías que perder peso puede ser un proceso del que puedes disfrutar? En este libro podrás comprobarlo, obtendrás resultados y en poco tiempo tendrás menús para cada época del año, recetas e ideas simples para que tus platos sean apetitosos. No pasarás hambre y, muy importante, entenderás por donde pasa el verdadero cambio de hábitos para perder peso. No solo mejorarás la composición corporal, sino que también te encontrarás mucho mejor, más vital y con la mente más clara. Querrás cambiar para siempre la forma en que te alimentas. Este es un programa sensato y fácil de seguir, basado en alimentos locales y de temporada y en el curso de la revista digital Soycomocomo que ha conseguido que miles de personas adelgacen y se sientan mucho mejor. ENGLISH DESCRIPTION Lose Weight and Gain Health Get ready to lose the pounds and gain some energy! Are you up for it? You won’t regret it! Are you tired of “miracle diets” that only result in temporary weight loss and make you starve in the process? Or even worse, diets where you quickly gain the weight back. Did you know that losing weight can be enjoyable? This book will prove it! You will quickly see results and, in a short amount of time, you will have great menus for the entire year; recipes and simple ideas to create appetizing dishes. You will not go hungry and, most importantly, you will understand which habits to change and how to change them in order to lose weight. Not only will you improve your body composition and physical appearance, but you will also begin to feel much better, more energetic, and with a clearer in mind. You will want to change the way you eat forever. This is a sensible and easy-to-follow program, based on local and seasonal foods, and also on the course laid out in the digital magazine Soycomocomo, one that has helped thousands of people lose weight and feel great.
Author: Pilar Rodrigañez
Publisher: National Geographic Books
ISBN: 842535708X
Category : Health & Fitness
Languages : es
Pages : 0
Get Book Here
Book Description
Prepárate para perder kilos y ganar vitalidad. ¿Te apuntas? ¡No te arrepentirás! ¿Estás harto de dietas milagro que lo único que consiguen son resultados transitorios a costa de morir de hambre? O peor aún: que, si te descuidas un poco, recuperes los kilos perdidos o incluso ganes alguno más. ¿Sabías que perder peso puede ser un proceso del que puedes disfrutar? En este libro podrás comprobarlo, obtendrás resultados y en poco tiempo tendrás menús para cada época del año, recetas e ideas simples para que tus platos sean apetitosos. No pasarás hambre y, muy importante, entenderás por donde pasa el verdadero cambio de hábitos para perder peso. No solo mejorarás la composición corporal, sino que también te encontrarás mucho mejor, más vital y con la mente más clara. Querrás cambiar para siempre la forma en que te alimentas. Este es un programa sensato y fácil de seguir, basado en alimentos locales y de temporada y en el curso de la revista digital Soycomocomo que ha conseguido que miles de personas adelgacen y se sientan mucho mejor. ENGLISH DESCRIPTION Lose Weight and Gain Health Get ready to lose the pounds and gain some energy! Are you up for it? You won’t regret it! Are you tired of “miracle diets” that only result in temporary weight loss and make you starve in the process? Or even worse, diets where you quickly gain the weight back. Did you know that losing weight can be enjoyable? This book will prove it! You will quickly see results and, in a short amount of time, you will have great menus for the entire year; recipes and simple ideas to create appetizing dishes. You will not go hungry and, most importantly, you will understand which habits to change and how to change them in order to lose weight. Not only will you improve your body composition and physical appearance, but you will also begin to feel much better, more energetic, and with a clearer in mind. You will want to change the way you eat forever. This is a sensible and easy-to-follow program, based on local and seasonal foods, and also on the course laid out in the digital magazine Soycomocomo, one that has helped thousands of people lose weight and feel great.
Author: Marcelle Pick
Publisher: Hay House
ISBN: 9781401922047
Category : Health
Languages : es
Pages : 0
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Book Description
From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for women by women, comes a whole new way to look at weight loss:The Core Balance Diet.Marcelle Pickdraws upon decades of patient and personal experience to solve the mystery of stubborn, frustrating weight gain in women, whether you've just gained it or have been struggling with it for years. This breakthrough program, which has benefited many of the thousands of women who visit the clinic each year, is rooted in cutting-edge nutritional science that explores the weblike relationship between women's hormones, metabolism, and weight gain. In clear terms, Pick connects thedots between self-knowledge, self-care, and the ability to lose weight, extending the concept of body-mind-spirit to demonstrate why and how a woman's biography becomes her biology. At its most basic level,The Core Balance Dietshows you how to self-diagnose one of six major biochemical imbalances that may be preventing you from losing weight. These include digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification imbalances. From there, Pick guides you through easy lifestyle and diet changes customized to heal your specific imbalance. Throughout, you will learn how to begin living in a manner that encourages optimal health--without a lot of deprivation and stringent dieting rules--by achieving core balance from the inside out, and, of course, weight loss for life.
Author: Julie Schwarz
Publisher:
ISBN: 9780977477715
Category :
Languages : en
Pages :
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Book Description
Maria's Last Diet is a fictionalized account of one woman's journey to permanent weight loss. The story of Maria lights the way for any woman who struggles with her weight.
Author: Sybil Ferguson
Publisher: Little, Brown Medical Division
ISBN: 9780316279024
Category : Medical
Languages : en
Pages : 384
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Book Description
Presents a successful, five-phase program that involves a nutritionally sound and well-balanced diet and guidelines for maintaining one's desired weight
Author: Haylie Pomroy
Publisher: Harmony
ISBN: 0804141053
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!
Author: Shahroo Izadi
Publisher: St. Martin's Essentials
ISBN: 1250252008
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.
Author: David Ludwig
Publisher: Grand Central Life & Style
ISBN: 1455533858
Category : Health & Fitness
Languages : en
Pages : 447
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Book Description
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Author: United States. Department of Agriculture
Publisher:
ISBN:
Category : Food
Languages : en
Pages : 32
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Book Description
Author: George Parker Winship
Publisher:
ISBN:
Category : History
Languages : en
Pages : 452
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Book Description
Author: Patrick O'Neill
Publisher:
ISBN:
Category : Literary Criticism
Languages : en
Pages : 352
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Book Description
Entropic comedy is the phrase coined by Patrick O'Neill in this study to identify a particular mode of twentieth-century narrative that is not generally recognized. He describes it as the narrative expression of forms of decentred humour, or what might more loosely be called 'black humour.' O'Neill begins his investigation by examining the rise of an essentially new form of humour over the last three hundred years or so in the context of a rapid decay of confidence in traditional authoritative value systems. O'Neill analyses the resulting reorganization of the spectrum of humour, and examines th implications of this for the ways in which we read texts and the world we live in. He then turns from intellectual history to narratology and considers the relationship, in theoretical terms, of homour, play, and narrative as systems of discourse and the role of the reader as a textualizing agent. Finally, he considers some dozen twentieth-century narratives in French, German, and English (with occasional reference to other literatures) in the context of those historical and theoretical concerns. Authors of the texts analysed include Céline, Camus, Satre, and Robbe-Grillet in French; Heller, Beckett, Pynchon, Nabokov, and Joyce in English; Grass, Kafka, and Handke in German. The analyses proceed along lines suggested by structuralist, semiotic, and post-structuraist narrative and literary theory. From his analyses of these works O'Neill concludes they illustrate in narrative terms a mode of modern writing definable as entropic comedy, and he develops a taxonomy of the mode.
