Picking Up the Pieces : Moving Forward After Surviving Cancer PDF Download
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Author: Sherri Magee
Publisher: Raincoast Books
ISBN: 9781551928999
Category : Gardening
Languages : en
Pages : 170
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Book Description
Stepping back into everyday life after having faced a life- threatening illness is not as simple as it sounds. Now what? How do you pick up the pieces of your life and put them back together again? There are no guidelines to follow once treatment for cancer finishes--no bridge from hospital to home. How do you discuss the variety of changes you are experiencing when you may not even know how to describe them? All you know is that you are confused and that you feel out of sync with yourself and with others. Picking Up the Pieces will guide you through this difficult time. Reassuring, realistic, and insightful, this book presents a unique four-phase process with useful daily practices to support you along your recovery journey. Drawing on the inspiring voices of cancer survivors, the authors give practical advice on how to design your own unique Healing Plan, including suggestions on ways to handle physical side effects and stress, and how to connect with yourself, with others, and with a higher power. They provide informational and educational resources and professional support services, and they suggest ways that you may find healing through your own contributions and creativity. For the more than 11 million cancer survivors in North America who have spent months and, in many cases, years, battling disease, this book is essential for reclaiming mind, body, and spirit to move forward with recovery.
Author: Sherri Magee
Publisher: Raincoast Books
ISBN: 9781551928999
Category : Gardening
Languages : en
Pages : 170
Get Book Here
Book Description
Stepping back into everyday life after having faced a life- threatening illness is not as simple as it sounds. Now what? How do you pick up the pieces of your life and put them back together again? There are no guidelines to follow once treatment for cancer finishes--no bridge from hospital to home. How do you discuss the variety of changes you are experiencing when you may not even know how to describe them? All you know is that you are confused and that you feel out of sync with yourself and with others. Picking Up the Pieces will guide you through this difficult time. Reassuring, realistic, and insightful, this book presents a unique four-phase process with useful daily practices to support you along your recovery journey. Drawing on the inspiring voices of cancer survivors, the authors give practical advice on how to design your own unique Healing Plan, including suggestions on ways to handle physical side effects and stress, and how to connect with yourself, with others, and with a higher power. They provide informational and educational resources and professional support services, and they suggest ways that you may find healing through your own contributions and creativity. For the more than 11 million cancer survivors in North America who have spent months and, in many cases, years, battling disease, this book is essential for reclaiming mind, body, and spirit to move forward with recovery.
Author: Claire Brissette-Lamoureux Ph.D.
Publisher: Balboa Press
ISBN: 1504336437
Category : Self-Help
Languages : en
Pages : 70
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Book Description
Ones journey through cancer does not end with the last treatment. Cancer affects patients and survivors not only physically, but emotionally and spiritually as well. Living through cancer impacts ones sense of self, ones energy level, and ones ability to move on. The cancer experience calls into question the meaning and purpose of life. It affects ones relationship with self, others, and God. Moving forward from the shock and trauma of cancer requires that survivors take time to address these inner dimensions of their cancer experience. This book does just that. It is a compelling personal journey through the many challenges faced by survivors as they attempt to reclaim their life after cancer. The author, a ten year cancer survivor, believes that facing and walking through the emotional and spiritual upheaval of the cancer experience can have a transforming effect on ones life. She describes her own process, focusing on the first two years after diagnosis---a time of intense fear, anxiety, uncertainty, and turmoil. Acknowledging, facing, and walking through this pain brought her to a place of greater emotional and spiritual freedom---to a richer quality of life. Although each story is unique, survivors live through similar emotional and spiritual struggles. Questions included at the end of each chapter invite the reader to reflect upon their personal journey as a way of working through whatever is preventing them from moving forward. This book is a must read for survivors living through the inner struggles surrounding their cancer experience and movement forward. It is a source of support for those feeling alone in their pain. It is a guide for those wishing to heal and grow emotionally and spiritually from the crisis of cancer. It offers hope and encouragement to all cancer survivors.
Author: Hester Hill Schnipper, LICSW
Publisher: Bantam
ISBN: 0307481204
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to “normalcy,” they discover that the old version of normal no longer applies. There could be no more knowledgeable guide for women embarking on this complicated journey than Hester Hill Schnipper, who is herself both an experienced oncology social worker and a breast cancer survivor. This comprehensive handbook provides jargon-free information on the wide range of practical issues women face as they navigate the journey back to health, including: •Managing physical problems such as fatigue, hot flashes, and aches and pains •Handling relationships: your children, your partner, your parents, your friends. •How to regain emotional and sexual intimacy •Coping with financial and workplace issues •Genetic testing: why, whether, when •How to move beyond the fear of recurrence •And much more This indispensable book will help you rediscover your capacity for joy as you move forward into the future—as a survivor.
Author: Lucy Atkins
Publisher: Piatkus
ISBN: 074812151X
Category : Health & Fitness
Languages : en
Pages : 151
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Book Description
WINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012 HIGHLY COMMENDED IN THE POPULAR MEDICINE CATEGORY AT THE BMA MEDICAL BOOK AWARDS 2012 Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone, worried and adrift. You're supposed to be getting your life 'back on track' but your life has changed. You have changed. With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it's days, months or years since the treatment ended. Drawing on Dr Goodhart's extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep and relaxation. If you are a cancer survivor, this book will support you every step of the way. If you are supporting a loved one, friend, colleague or your patient, this is a vital read.
Author: Chris J. Hamilton
Publisher: AuthorHouse
ISBN: 148176246X
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
Life Lessons, Facing Death, and Surviving Cancer (AML M2) Leukemia and beyond. A Medical Reps story of how FAITH, POSITIVE ATTITUDE, and EXERCISE can beat the odds.
Author: Glenna Halvorson-Boyd
Publisher: Jossey-Bass
ISBN: 9780787901035
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Life After Cancer I immediately wanted to recommAnd this book to my patients. [It]will serve as a roadmap to help cancer patients anticipate feelingsand stages of the coping process. It will help demystify thecomplex and often baffling set of experiences on the uncertain pathof cancer survivorship. --Elisabeth Targ, M.D., Geraldine Brush Cancer Research Institute,California Pacific Medical Center An intimate and inspiring account of the authors' real-lifeexperiences of surviving cancer. The authors provide astraightforward account of what life is like after the whirlwind ofdoctors' visits and radical treatments comes to an And.
Author: Gerald Lemole
Publisher: Rodale Books
ISBN: 1623365031
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health—with chapters on epigenetics, nutrition, and exercise—as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.
Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 1524732699
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Author: Carla Fine
Publisher: Main Street Books
ISBN: 0307788881
Category : Self-Help
Languages : en
Pages : 269
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Book Description
Suicide would appear to be the last taboo. Even incest is now discussed freely in popular media, but the suicide of a loved one is still an act most people are unable to talk about--or even admit to their closest family or friends. This is just one of the many painful and paralyzing truths author Carla Fine discovered when her husband, a successful young physician, took his own life in December 1989. And being unable to speak openly and honestly about the cause of her pain made it all the more difficult for her to survive. With No Time to Say Goodbye, she brings suicide survival from the darkness into light, speaking frankly about the overwhelming feelings of confusion, guilt, shame, anger, and loneliness that are shared by all survivors. Fine draws on her own experience and on conversations with many other survivors--as well as on the knowledge of counselors and mental health professionals. She offers a strong helping hand and invaluable guidance to the vast numbers of family and friends who are left behind by the more than thirty thousand people who commit suicide each year, struggling to make sense of an act that seems to them senseless, and to pick up the pieces of their own shattered lives. And, perhaps most important, for the first time in any book, she allows survivors to see that they are not alone in their feelings of grief and despair.
Author: Jen Rozenbaum
Publisher:
ISBN: 9781948604154
Category :
Languages : en
Pages : 206
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Book Description
Struggling to get back to normal life after breast cancer?You were diagnosed with breast cancer and beat it. Congrats! You counted down until the day you could put the journey behind you and return to your life as you knew it before cancer. That day is here and yet you are still asking yourself, "When will things be normal again?". If you have been feeling like you are struggling emotionally, physically and spiritually in your post cancer life, you are not alone. Here's the good news; You have a second chance at life and you aren't going to let it slip you by. This book is for breast cancer survivors who are truly ready to reconstruct their life and feel normal once again. Author and breast cancer survivor Jen Rozenbaum will teach you her methods to help you: Finally feel normal again after cancerGet rid of the numbness and enjoy life againStop living in fear of the cancer returningFeel sexy and feminine again Grab your copy now and get started on the path to discover and live a normal life again
