Author: Jorge Zuniga
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 138

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Book Description

Author: Laursen, Paul
Publisher: Human Kinetics
ISBN: 1492552127
Category : Sports & Recreation
Languages : en
Pages : 672

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Book Description
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.

Author: Ann Quinn
Publisher:
ISBN: 9781903013199
Category : Physical fitness
Languages : en
Pages : 0

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Author: Luke Haile
Publisher: Springer
ISBN: 1493919172
Category : Psychology
Languages : en
Pages : 327

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Book Description
​ ​This manual provides laboratory-based learning experiences in perceptually and psychosocially linked exercise assessment, prescription, and programming. The primary pedagogic outcome is the ability to use applied theory and practice in perceptual and psychosocial exercise assessment and program design to promote the adoption and maintenance of a physically active lifestyle, enhancing overall health fitness. Perceptual and psychosocial variables are presented in individual, stand-alone laboratory modules that can supplement existing curricula such as exercise and sport psychology, exercise physiology, exercise testing and prescription, and exercise training and conditioning. In addition, the complete modular set has a conceptual flow that allows its presentation as an entire, laboratory-based course. The laboratory modules are divided into three primary units: assessment (theoretical constructs, scales and procedures, tests), prescription (self-regulation, performance), and program evaluation. The manual uses a unique format in which case studies are embedded in the conceptual flow of each lab module facilitating translation of laboratory results to real-world application. The manual concludes with a discussion of perceptually and psychosocially linked exercise prescription and programming applications in public health, such as program monitoring and adherence.

Author: Anton J. Volovsek
Publisher:
ISBN:
Category :
Languages : en
Pages : 146

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Author: Bryan C. Lund
Publisher:
ISBN: 9781369484137
Category : Cycling
Languages : en
Pages : 79

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Book Description
Abstract: This study compared the physiological responses to an acute bout of High Intensity Interval Training (HIIT) done at different pedal rates. 9 participants performed 3, 20-minute HIIT protocols consisting of a 1:1 "work:recovery" ratio on a cycle ergometer at intensities equivalent to 80% and 50% (respectively) of their PPO found from a graded exercise test. Participants' freely chosen cadence were found then a high cadence (HC) and low cadence (LC) were then calculated to be 25% above and below that. During each HIIT session oxygen uptake (VO2), heart rate (HR), minute ventilation (V ́ E), blood lactate (bLa), and rating of perceived exertion (RPE) were measured. Averages, mean peak values, and mean nadir values were calculated then analyzed using a repeated measures ANOVA (p ≤0.05). HR, VO2, and V ́E were expressed as a percentage of the peak values obtained during the GXT. Results indicate a significant effect from cadence on all measures, but post hoc revealed varying results for the pairwise comparisons.

Author: Michelle M. Harbin
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 96

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Book Description
The aim of this study was to investigate the correlation between improvements in aerobic and anaerobic power with various acute physiological responses, including blood lactate accumulation (HLa), percent heart rate reserve (%HRR), Rating of Perceived Exertion (RPE), session RPE (sRPE), and the training impulse (TRIMP) during high intensity interval training (HIIT) compared to moderate intensity interval training and continuous training. Fifty-five subjects aged 18 to 29 completed a pre and post VO2max and Wingate test on the cycle ergometer. Subjects completed 24 sessions of either a steady-state exercise control at 90% of the power output (PO) at the ventilatory threshold (VT), a Meyer interval protocol with 30:60 seconds exercise-to-rest ratio at 100% of peak power output (PPO), or a Tabata interval protocol with 20:10 seconds exercise-to-rest ratio at 170% of VO2max.

Author: Paul Laursen
Publisher: Human Kinetics
ISBN: 1492586897
Category : Sports & Recreation
Languages : en
Pages : 672

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Book Description
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Author: Michitoshi Inoue
Publisher: Springer Science & Business Media
ISBN: 4431683674
Category : Medical
Languages : en
Pages : 330

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Book Description
Research centering on blood flow in the heart continues to hold an important position, especially since a better understanding of the subject may help reduce the incidence of coronary arterial disease and heart attacks. This book summarizes recent advances in the field; it is the product of fruitful cooperation among international scientists who met in Japan in May, 1990 to discuss the regulation of coronary blood flow.

Author: Jamie K. Pugh
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Book Description