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Author:
Publisher:
ISBN: 9781561754762
Category :
Languages : en
Pages : 32
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Book Description
Author:
Publisher:
ISBN: 9781561754762
Category :
Languages : en
Pages : 32
Get Book Here
Book Description
Author: Martha C. Reith
Publisher: Remedia Publications
ISBN: 9781596398214
Category : Education
Languages : en
Pages : 40
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Book Description
Grade Level: 5-12 Reading Level: 3-4 Learning to eat right is one of life's most essential lessons. After all, we are what we eat... our choices directly affect our health and well-being. Unfortunately, making intelligent choices is not always easy. From an early age, kids are enticed into a life of poor nutrition. There are thousands of fast-food restaurants in American, many offering toys and prizes with every meal. Fad diets fill the pages of teen magazines, television commercials feature sugar-filled breakfast cereals, and movie stars tell us which cola to drink. This easy-to-use book is a great way to provide students with up-to-date information on the principles of good nutrition while simultaneously improving their reading comprehension skills. Relevant, high-interest activities follow each reading selection and challenge students to: read for details, make inferences, find the main idea, find facts, summarize data, build vocabulary, draw conclusions, restate information, and make decisions.
Author: Martha C. Reith
Publisher: Remedia Publications
ISBN: 1596398221
Category : Education
Languages : en
Pages : 34
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Book Description
Grade Level: 5-12 Reading Level: 3-4 What do the human body and the automobile have in common? Both need tune-ups to work efficiently. Just as a car needs oil and gasoline to make the parts go, the human body needs exercise. Exercise makes us feel better, improves our strength and coordination, increases oxygen flow, and helps to keep us healthy. The human body, just like a car, is made to move. When it doesn't, things start to break down. This easy-to-use book is a great way to provide students with up-to-date information on the principles of exercise while simultaneously improving their reading comprehension skills. Relevant, high-interest activities follow each reading selection and challenge students to: read for details, make inferences, find the main idea, find facts, summarize data, build vocabulary, draw conclusions, restate information, and make decisions.
Author: Martha C. Reith
Publisher: Remedia Publications
ISBN: 9781596398238
Category : Education
Languages : en
Pages : 36
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Book Description
Grade Level: 5-12 Reading Level: 3-4 Help your students get started on the road to a life-long pattern of healthy living. This book provides an excellent opportunity to teach good grooming habits while also improving reading skills. The highly-informative content is presented in a simple and appealing format. Comprehension is tested and reinforced through questions, summarizing, and using charts and graphs. Fun activities include crossword puzzles and word searches. A glossary provides a handy reference to all the essential words used in the book. Relevant, high-interest activities follow each reading selection and challenge students to: read for details, make inferences, find the main idea, find facts, summarize data, build vocabulary, draw conclusions, restate information, and make decisions.
Author:
Publisher:
ISBN: 9781561750665
Category :
Languages : en
Pages : 36
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Book Description
Author: Marilyn Moffat
Publisher: Macmillan
ISBN: 0805055711
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
Author: Jessica Vitkus
Publisher: Simon & Schuster/Paula Wiseman Books
ISBN: 9780020454250
Category : Beauty, Personal
Languages : en
Pages : 64
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Book Description
The female stars of the television show "Saved by the Bell" discuss nutrition, exercise, relaxation, makeup, and hair care.
Author: Adam Campbell
Publisher: Rodale
ISBN: 1623368413
Category : Health & Fitness
Languages : en
Pages : 562
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Book Description
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Author: Jordan Metzl
Publisher: Rodale Books
ISBN: 1623364329
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.
Author: Hollis Liebman
Publisher:
ISBN: 9781770851566
Category : Exercise for middle-aged persons
Languages : en
Pages : 0
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Book Description
"A trainer's guide to staying fit over fifty"--Cover.
