Periodization Training for Sports, 3E PDF Download

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Periodization Training for Sports, 3E

Periodization Training for Sports, 3E PDF Author: Bompa, Tudor
Publisher: Human Kinetics
ISBN: 1450469434
Category : Sports & Recreation
Languages : en
Pages : 368

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Book Description
Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.