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Author: James Haskell
Publisher: Hodder & Stoughton
ISBN: 1473648742
Category : Health & Fitness
Languages : en
Pages : 773
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Book Description
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
Author: James Haskell
Publisher: Hodder & Stoughton
ISBN: 1473648742
Category : Health & Fitness
Languages : en
Pages : 773
Get Book Here
Book Description
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
Author: James Haskell
Publisher: Hachette UK
ISBN: 1473648742
Category : Health & Fitness
Languages : en
Pages : 773
Get Book Here
Book Description
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
Author: Craig Ballantyne
Publisher:
ISBN: 9780996738996
Category :
Languages : en
Pages :
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Book Description
Author: Dave Soucy
Publisher: Lulu.com
ISBN: 1411694228
Category :
Languages : en
Pages : 94
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Book Description
Author: 50 Cent
Publisher: Penguin
ISBN: 1101598387
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.
Author: Moehr & Associates
Publisher: iUniverse
ISBN: 059538644X
Category : Direct marketing
Languages : en
Pages : 163
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Book Description
Take charge of your direct sales career and learn what it takes to reach the top levels in this industry. Top Sellers Tell. is an insightful and candid look into the world of some of the top direct sales professionals in the U.S. and Canada. With personal interviews they reveal: Strategies for growth Mistakes they've made along the way What they have learned Advice on building and managing a team Top tips for sales, booking, recruiting and inventory How to stay motivated Suggestions for profitable sales parties What you must do to have a thriving career How they achieved big success! Whether you are new to direct sales or a seasoned professional with a growing team, Top Sellers Tell. can give you the vision to take your career to the next level. Also included are marketing and referral tips, goal-setting programs, simple business plan ideas and more! Moehr & Associates are marketing specialists in the field of direct sales. Their personal consulting service plus books and newsletters offer powerful marketing assistance and simple, efficient growth programs for the motivated professional.
Author: Carlos Marin
Publisher: Morgan James Publishing
ISBN: 1614482810
Category : Business & Economics
Languages : en
Pages : 257
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Book Description
In the “Ultimate Success Formula,” Mega-Business Builder and Master Life Transformer, Carlos Marin, shows you how to clearly define what you truly desire in life and precisely what you need to do to get it. You will embark on a fascinating journey of self-discovery where you will uncover the beliefs that you’ve had conditioned since childhood that are holding you back from being all you can be and having all you can have. You’ll discover the emotional scars and traumas that are keeping you stuck and causing you to self-sabotage and learn powerful strategies to quickly and painlessly transform your biggest weaknesses into your greatest strengths. With the same dynamic and entertaining style he’s impacted hundreds of thousands of lives in seminars, Carlos will reveal to you the most powerful key you have for achieving everything you want in life. He will teach you proven strategies for directing your focus and getting your subconscious mind aligned with your heart’s desires. You will learn technologies that will literally allow you to change past memories and become free from the prison bars of past conditioning while opening the floodgates of all the abundance and blessings to flow to you easily. You’ll learn: * How to discover your true passion and purpose in life * How to never work another day and get wealthy anyway * How to melt away stress and eliminate doubt, fear and worry * How to release negative emotions and realign with your true power * How to live every day feeling powerful and confident Most importantly Carlos will pull back the veil and expose you to the secret technique that the masters use to manifest everything they desire quickly and automatically.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 260
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Book Description
Author: James Andrew Haskell
Publisher: James Haskell Health and Fitness Ltd
ISBN: 0995544603
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
As a professional rugby player and renowned athlete, James is widely known for his elite athleticism and commanding physique. As such, it would be fair to say James Haskell knows a thing or two about getting and keeping fit, as well as preparing to play rugby.Since the beginning and the publication of his very first blog, James's mission has been to provide clear, concise information to help both aspiring male and female rugby players, as well as general fitness enthusiasts, to achieve their health and fitness goals.There is an awful lot of information in this book, which equally applies to a number of other sports, aside from rugby, as well as general training advice.At the very heart of James Haskell Health & Fitness exists a burning passion for rugby. Like no other sport, rugby tests all elements of true fitness: speed, strength, power, agility, balance, endurance and co-ordination. These sit alongside all of rugby's other core ethics and values; such as teamwork, unity, working for each other, respecting the referee, the opposition and leaving everything on the field of play.James has been inundated with requests from people all over the rugby world to provide specific rugby focused training, fitness and nutritional advice well, now he has answered the clarion call.
Author: Pamela Peeke
Publisher: Rodale
ISBN: 1579546013
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
