Author: Brandt Bhanu Passalaccqua
Publisher: Lulu.com
ISBN: 1411632141
Category : Health & Fitness
Languages : en
Pages : 183
Get Book Here
Book Description
This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
Author: Christina Sell
Publisher: SCB Distributors
ISBN: 1935387634
Category : Health & Fitness
Languages : en
Pages : 190
Get Book Here
Book Description
Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?
Author: Tai Morello
Publisher: Lulu.com
ISBN: 9781365512759
Category : Health & Fitness
Languages : en
Pages : 108
Get Book Here
Book Description
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
Author: Lynea Gillen
Publisher: Three Pebble Press, LLC
ISBN: 0979928907
Category : Education
Languages : en
Pages : 183
Get Book Here
Book Description
Yoga.
Author: Will Tuttle
Publisher: Lantern Books
ISBN: 1590561309
Category : Diet
Languages : en
Pages : 464
Get Book Here
Book Description
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1632878151
Category : Self-Help
Languages : en
Pages : 518
Get Book Here
Book Description
This is a 4 In 1 box set compilation of 4 books. Yoga For Weight Loss For Beginners With Peace & Bliss Lose Weight Naturally Fast With Proper Yoga Techniques Book 1: Turbaned Gurus, Sing-Song Mantras & Body Contortions?: Yoga Beginner Truths You Must Absolutely Know About Yoga Book 2: Turbaned Gurus, Sing-Song Mantras & Body Contortions?: 13 Truths A Yoga Beginner Must Absolutely Know About Yoga! Book 3: Turbaned Gurus, Sing-Song Mantras and Body Contortions? 15 Additional Truths Yoga Beginners Must Absolutely Know About Yoga Book 4: Zen Is Like you! Turbaned Gurus, Sing-Song Mantras and Body Contortions? Beginning Yoga Truths + Other Truths You Must Absolutely Know About As A Beginning Yoga Student reveals the latest insights & truths into the mind-body consciousness of Yoga and answers the most critical and burning questions a beginning yoga student is asking before getting started with Yoga. It is a book compilation that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The book takes the reader via 11 short & snappy lessons through the different aspects of Yoga step by step starting with the fascinating origins of Yoga and how we as Yoga users are touched by this and the last lesson ends with Stress Management from the Hindu Perspective. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the reader engaged and motivated in the process.
Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472979761
Category : Health & Fitness
Languages : en
Pages : 193
Get Book Here
Book Description
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
Author: Aileen McCabe-Maucher
Publisher: Penguin
ISBN: 9781592578153
Category : Health & Fitness
Languages : en
Pages : 276
Get Book Here
Book Description
It seems as though readers are always searching for a way to lose weight and eliminate stress. Yet while many books have promised the answer to one of these issues or the other, few provide the answer to both. The Inner Peace Dietfills that void. This extraordinary weight-loss and lifestyle plan was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. The Inner Peace Dietshows readers how to transform not just their bodies, but their minds as well. Through following the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system. There are seven main chakras, or energy points, in the human body, arranged vertically from the base of the spine to the top of the head. Balanced, healthy chakras are necessary in order to thrive and prosper-and the most common symptoms of unbalanced and blocked chakras are weight gain and stress. This book is designed to balance the chakras, promote weight loss, and create a sense of lasting peace and contentment. The Inner Peace Dietis a seven-week weight-loss plan featuring easy-to-prepare delicious recipes created by a master chef. In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of self mastery, fulfilment, and inner peace-and can readily be incorporated into a busy, fast-paced lifestyle. Exercises are supplemented with examples that clearly demonstrate how real clients' lives have been transformed by these techniques. The book is appropriate for people of all religious backgrounds and traditions and encourages people to be who they are. Although The Inner Peace Dietwill help readers lose pounds quickly and effortlessly, it is not a fad diet. Rather, it is a lifelong plan that encourages readers to eat healthy foods and to feed their minds and souls with joyful thoughts. Using a proven system that has helped many people lose weight, The Inner Peace Dietwill help readers attain a level of happiness greater than ever imagined using methods that combine cognitive behavioural therapy, self-hypnosis, and Gestalt therapy with ancient spiritual traditions.
Author: Minda Goodman Kraines
Publisher: Jones & Bartlett Publishers
ISBN: 1449668860
Category : Health & Fitness
Languages : en
Pages : 281
Get Book Here
Book Description
Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details of what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Author: Paul Denniston
Publisher: Chronicle Books
ISBN: 1797210238
Category : Self-Help
Languages : en
Pages : 267
Get Book Here
Book Description
For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing. FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga,The Body Keeps the Score, and Grief Day by Day. EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group. NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation. GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world. A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended. Perfect for: 18+, Yoga enthusiasts. grief help, self-help
