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Author: Natalie Sager
Publisher:
ISBN: 9781947708112
Category :
Languages : en
Pages : 182
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Book Description
"Natalie and Lindsay have written the perfect guide for those entering motherhood or already there."-From the Foreword by Skye Dyer "What to Expect When You're Expecting is like the Bible for new moms, but it doesn't prepare you for motherhood! Peaceful Mama helps you understand what mama-hood is really like and the changes we go through mind, body, and soul. It also gives you practical tools to help mamas find their new normal with MAMAHH Moments. I wish I'd had this book when I was pregnant!" -Lindsay McCarthy, Co-Author of The Miracle Morning for Parents and Families "This book is needed in the hands of any expecting or seasoned mom who is seeking a more peaceful, connected, and compassionate motherhood experience. . . . Give this book to any mom you know and be a part of the movement of peaceful mamas creating a more peaceful world." -Hal Elrod, Author of the #1 Best-Selling Book, The Miracle Morning _______________ Peaceful Mama shares the tools every mom and mom-to-be needs to improve her well-being and raise consciousness through a unique and practical framework called MAMAHH Moments (pronounced mom-ahhhhhh). Whether you're a parent or contemplating parenthood, you're invited to join the worldwide tribe that's discovering the magic and massive benefits of taking moments throughout the day to become more centered and present in these six life-changing areas: *Movement *Affirmations *Mindfulness *Abundance *Health *Heart Co-authors Natalie Sager and Lindsay Ambrose share hands-on wisdom and scientifically grounded approaches to conscious parenting in this down-to-earth collection of highly practical "tools of the tribe." You'll also connect with real birth and parenthood stories and learn life-saving tips from excerpts authored by 20 Peaceful Mama Experts (including midwives, doulas, naturopaths, nurses, coaches, psychologists, acupuncturists, homeopaths and fitness gurus) who all remind us peace begins within and Peaceful Mamas will change the world.
Author: Natalie Sager
Publisher:
ISBN: 9781947708112
Category :
Languages : en
Pages : 182
Get Book Here
Book Description
"Natalie and Lindsay have written the perfect guide for those entering motherhood or already there."-From the Foreword by Skye Dyer "What to Expect When You're Expecting is like the Bible for new moms, but it doesn't prepare you for motherhood! Peaceful Mama helps you understand what mama-hood is really like and the changes we go through mind, body, and soul. It also gives you practical tools to help mamas find their new normal with MAMAHH Moments. I wish I'd had this book when I was pregnant!" -Lindsay McCarthy, Co-Author of The Miracle Morning for Parents and Families "This book is needed in the hands of any expecting or seasoned mom who is seeking a more peaceful, connected, and compassionate motherhood experience. . . . Give this book to any mom you know and be a part of the movement of peaceful mamas creating a more peaceful world." -Hal Elrod, Author of the #1 Best-Selling Book, The Miracle Morning _______________ Peaceful Mama shares the tools every mom and mom-to-be needs to improve her well-being and raise consciousness through a unique and practical framework called MAMAHH Moments (pronounced mom-ahhhhhh). Whether you're a parent or contemplating parenthood, you're invited to join the worldwide tribe that's discovering the magic and massive benefits of taking moments throughout the day to become more centered and present in these six life-changing areas: *Movement *Affirmations *Mindfulness *Abundance *Health *Heart Co-authors Natalie Sager and Lindsay Ambrose share hands-on wisdom and scientifically grounded approaches to conscious parenting in this down-to-earth collection of highly practical "tools of the tribe." You'll also connect with real birth and parenthood stories and learn life-saving tips from excerpts authored by 20 Peaceful Mama Experts (including midwives, doulas, naturopaths, nurses, coaches, psychologists, acupuncturists, homeopaths and fitness gurus) who all remind us peace begins within and Peaceful Mamas will change the world.
Author: Derek O'Neill
Publisher: Simon and Schuster
ISBN: 0757317677
Category : Family & Relationships
Languages : en
Pages : 266
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Book Description
"As a mom, I have absolutely found a connection between my stress or calm and my daughter's mood and behavior. Calm Mama, Happy Baby gives moms practical tools for choosing calm over stress no matter what is happening. These techniques have been a lifesaver for me." —Tiffani Thiessen, actress "A fascinating look at how we are neurologically ‘programmed' to think, feel, and act like our parents. This book shows moms how to avoid passing along habits of stress and negativity, setting their children up for good health, optimal learning, and better sleep." —Anjalee Warrier Galion, MD, Children's Hospital Orange County With constant feedings, teary outbursts, and trying to help your baby sleep through the night, it's no wonder that parents of babies and young children feel overwhelmed. Yet eye-opening neuroscientific research shows that your stress directly affects your child's mood, behavior, and health. The good news is that calm mamas have calmer, happier babies who usually feed and sleep better, too. Drawing on their experience in nearly two decades of working with parents in Hollywood and around the globe, Derek O'Neill and Jennifer Waldburger give parents practical tools for choosing calm over stress no matter what is happening with their child. For any mom who's ever said, "I wish my baby came with instructions," Calm Mama, Happy Baby offers a step-by-step approach for helping you parent intuitively, with confidence. • Discover the negative habits that cause stress and zap your energy • Learn how to understand your baby's communication on all levels • Defuse any parenting situation, from feeding problems and sleep disruptions to separation anxiety, fussiness, and colic • Explore why becoming a parent brings up unresolved fears and insecurities—and how to put them to rest. When mama is happy, your child is happy, too—and the entire household thrives.
Author: Becky Rapinchuk
Publisher: HarperCollins
ISBN: 0062996134
Category : House & Home
Languages : en
Pages : 240
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Book Description
The creator of the popular cleaning website Clean Mama and author of Clean Mama’s Guide to a Healthy Home shows you how to establish systems and rituals to transform your home into a clean, organized, and comfortable space for you and your family. We all want our homes to be cozy and comfortable spaces where we can leave the challenges of the outside world behind and connect with our families. But too often the mess and disorder only add stress. For years, Becky Rapinchuk has taught people how to simplify and improve cleaning routines, and now she reveals a game-changing method to help us find joy and make our chores effortless. By pairing up systems—how we get things done so that they become automatic—with rituals—tasks that bring calm and happiness—we can feel more at peace in our homes. Walking readers through each room of the house, Rapinchuk shows how to put new systems and rituals in place that will make the whole home operate more efficiently. Featuring decision trees, checklists, and space to reflect and record progress, Clean Mama’s Guide to a Peaceful Home makes homekeeping a breeze, allowing us to slow down and focus on the things that really matter.
Author: April Cassidy
Publisher: Kregel Publications
ISBN: 0825444632
Category : Religion
Languages : en
Pages : 182
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Book Description
Too many mothers long for peace but despair that it always seems out of reach. The stress of motherhood overwhelms their attempts to be the Christlike mom they aspire to be. Now moms can take heart: no matter where they are on their parenting journey, every mom can experience the power of Christ in a personal way that will radically change their lives, their outlook, their power source, and their approach to motherhood—and every other relationship as well. April Cassidy, author of The Peaceful Wife, returns to discuss how the peace of Christ can be found in the next stage of life. Rather than writing a how-to book on parenting, The Peaceful Mom is a guide for moms to lead by example. She first shows readers how to have their hearts and minds right with the Lord and to experience peace with God as their new normal. Then from that place of spiritual communion, April teaches moms how this peace helps them relate to their children in healthy, godly ways. Through their own flourishing relationship with Christ, moms can model God's peace in their family dynamics even amid everyday challenges and stress. Cassidy offers tangible, detailed steps to spiritual growth that any mother can follow. For moms who are ready to receive the healing and transformation available to them through Jesus, this book will open their eyes to see all of life--not just parenting--from a fresh, life-giving perspective.
Author: Teresa Deborde Glenn
Publisher: Resource Publications (CA)
ISBN: 9781498293297
Category : Religion
Languages : en
Pages : 0
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Book Description
Are stress and feelings of inadequacy your constant companions? Peaceful mom. It hardly seems that the words could go together. Yet the peace we crave can be ours in every season of raising children. Whether you have teenagers or toddlers, being a mom is a daunting and amazing responsibility. And it's a part of God's design for you. You are deeply loved by God. Draw from the well of a relationship with him--even if it's a new well--to sift through all that the world plops in your path. Learn to partner with him. Grow stronger and more confident and begin to see your self the way God sees you--as a woman, as a mom, and as his child. Be encouraged and motivated through prayer and dialogue examples, personal stories, and scripture applications. Consider your approach to being a mom, making commitments, and the power of forgiveness. Discover how God works through you to raise and shape your children, as you learn and grow with a peace that is truly beyond understanding.
Author: Becky Rapinchuk
Publisher:
ISBN: 9781974810680
Category :
Languages : en
Pages : 240
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Book Description
Author: Becky Rapinchuk
Publisher: HarperCollins
ISBN: 0062856332
Category : House & Home
Languages : en
Pages : 224
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Book Description
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s home A Weekend Kick-Start Detox to ease readers into the program Over 50 simple, organic DIY cleaning product recipes Easy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them with Tips and tools from a trusted source to create cleaner, safer homes, resulting in healthier families Cleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.
Author: Becky Thompson
Publisher: WaterBrook
ISBN: 0525652701
Category : Religion
Languages : en
Pages : 242
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Book Description
The bestselling author of Love Unending and Midnight Mom Devotional reassures anxious women that even if you can't shake off fear, your faith is not broken. For years, Christian women have been told, "If you just prayed more, had more faith, and trusted Jesus, you'd have more peace." But what does it mean when a Christian momma continues to worry? How does she reconcile her feelings of fear with her faith in God? And how does she raise her children in a home full of peace when she feels anything but peaceful? Becky Thompson, a best-selling author with a degree in biblical studies, knows firsthand what it is like to suffer from the crippling effects of anxiety--a condition she has struggled to overcome for most of her life. For her and many others, the fear she faces is not a faith issue. It's a physical one that affects over 40 million adults in the US. As Becky examines the relationship between the promise of peace in Scripture and the reality of life, motherhood, and anxiety, she brings both a practical and spiritual approach to the discussion of anxiety and how it impacts your mind, body, and spirit. Peace meets moms in the forest of fear where they have felt isolated and alone and walks them toward hope, reminding them that there are millions of other women who walk the same dark, uncertain trails they do and there isn't something wrong with their faith because they can't shake the fear. Peace is a lifeline for the Christian mom desperate for solid advice based on sound doctrine and presented in a way that makes her feel understood and far less alone on her journey toward healing.
Author: Claire Nicogossian
Publisher: Page Street Publishing
ISBN: 1645670708
Category : Family & Relationships
Languages : en
Pages : 294
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Book Description
An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about—inspired by the groundbreaking work of Carl Jung—this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr. Claire’s guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach.
Author: Stephanie Nichols
Publisher:
ISBN: 9781733623810
Category :
Languages : en
Pages :
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Book Description
Stephanie's mission in writing this book was to help overwhelmed moms learn how to take back their lives without feeling guilty in the process. She's working to create a world where moms stop judging and comparing and start living their best lives.She is a mom of 2 boys, choir geek, runner and decaf mocha lover. She is known for her passionate personality and telling it like it is. She is a strong believer in the ripple effect. She believes that if we moms can do the work it takes to find that calm and heart-centered place inside ourselves, we can make a difference in the lives of our children. We can raise children who value their true selves and find worthiness in who they are as people, simply because they have moms who are fully committed to the same. "I'm not a superhero. I don't 'have it all figured out.' I don't pretend to. I simply wanted more for myself and my kids. I wanted to feel like I was adding value to the world. I wanted to feel calm. I have seen these changes profoundly affect my own children and their sense of peace. And really...no other measure of success matters." "Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood" is a book that will help you get clear on what kind of mom you want to be and give you a place to start so you can stop feeling overwhelmed and start showing up as the mom you want to be.You've got this mama!
