Pathways of Pleasure PDF Download
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Author: Anonymous
Publisher:
ISBN: 9780747238867
Category :
Languages : en
Pages : 168
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Book Description
Author: Anonymous
Publisher:
ISBN: 9780747238867
Category :
Languages : en
Pages : 168
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Book Description
Author: Harvey B. Milkman
Publisher: Jossey-Bass
ISBN: 9780029212738
Category : Psychology
Languages : en
Pages : 302
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Book Description
"Pathways to Pleasure offers a new and rewarding approach to enhancing one's pleasure in everyday life - without drugs, harmful or addictive behavior, or simplistic "recipes for feeling good." Drawing on current research in psychology and the growing field of brain chemistry, Harvey Milkman and Stanley Sunderwirth provide a common-sense guide to casting off bad habits and the compulsive pursuit of passing thrills, in favor of "natural highs" and a serious quest for personal fulfillment. Milkman and Sunderwirth explain in clear language what has been learned about the role of brain chemistry in all pleasurable activities and they devote special attention to the skills and attitudes that will increase a person's ability to relax, to create, and to enjoy the pleasure that results." "Through individual accounts, Pathways to Pleasure illustrates how real people can incorporate "natural highs" into their lives through pleasurable and creative pursuits that promote health and well-being. Using the author's own Personal Pleasure Inventory, readers learn to practice a style of pleasure-seeking that fits their individual needs and can be used to develop greater intimacy and a healthier and more satisfying lifestyle. Pathways to Pleasure invites readers to discover their own lifelong path to joy and fulfillment."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Robert W. Birch
Publisher: Pec Pub
ISBN: 9781570744792
Category : Psychology
Languages : en
Pages : 220
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Book Description
Written by a male Sexologist/Adult Sexuality Educator and a femal Relationship and Sexuality Therapist, this adult self-help book is for women who have never experienced orgasm, for women whose orgasms have been difficult to reach, for those women wishing for orgasms that are more frequent and intense. Based on over 45 years of combined clinical experience, the authors address issues of early messages about sex, body image, self-exploration, the role of fantasy, effective modes of communication, issues of menopause, the sexual concerns of women with disabilities, and much much more. The book contains an extensive Appendix of 'homework assignments', self-awareness exercises, and a comprehensive list of written, visual and online resources.
Author: Louise Lambert R. Pysch.
Publisher: Xlibris Corporation
ISBN: 166417995X
Category : Psychology
Languages : en
Pages : 129
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Book Description
Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Facilitator’s Manual provides research about the latest findings in positive psychology that are instrumental in helping individuals achieve a state of happiness. The manual offers up to nine group session plans with interventions for participants to complete. It can be used like a textbook as it amasses the latest research all in one place, saving you the time of finding the information and preparing it, allowing you to focus on clients instead. It comes with a complete list of references to find the original sources easily. Combined with Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Participant’s Manual, you are well on your way to running your own group on happiness! The participant ́s manual is also available on this website. Modules include: 1. Myths and Beliefs about Happiness 2. The benefits of happiness 3. Adaptation, genetics, and circumstances 4. Intervention principles: Effort, fit, variety, timing. 5. Positive emotions 6. Theory of Authentic Happiness (Seligman, 2002) 7. Flow 8. Physical activity and exercise 9. Positive interventions
Author: Robert W. Birch
Publisher:
ISBN: 9789810504229
Category : Sexual instruction for women
Languages : en
Pages : 203
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Book Description
Author: David J. Linden
Publisher: Penguin
ISBN: 0143120751
Category : Science
Languages : en
Pages : 242
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Book Description
From the New York Times bestselling author comes a "hugely entertaining" (NPR.org) look at vice and virtue through cutting-edge science As he did in his award-winning book The Accidental Mind, David J. Linden—highly regarded neuroscientist, professor, and writer—weaves empirical science with entertaining anecdotes to explain how the gamut of behaviors that give us a buzz actually operates. The Compass of Pleasure makes clear why drugs like nicotine and heroin are addictive while LSD is not, how fast food restaurants ensure that diners will eat more, why some people cannot resist the appeal of a new sexual encounter, and much more. Provocative and illuminating, this is a radically new and thorough look at the desires that define us.
Author: Kristján Kristjánsson
Publisher: Cambridge University Press
ISBN: 1107025206
Category : Education
Languages : en
Pages : 265
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Book Description
This is the first book-length philosophical study of positive psychology, with a particular focus on positive education theory.
Author: Mark Macy
Publisher: Strategic Book Publishing
ISBN: 1606937499
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
"The Project" takes a penetrating look at what it really means to be human. Macy supports secrets to man's ancient heritage with hard scientific evidence and rich legends from various cultures.
Author: Ashley N. Gearhardt
Publisher: Oxford University Press
ISBN: 019067105X
Category : Medical
Languages : en
Pages : 601
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Book Description
The food environment has changed dramatically and is now dominated by foods with unnaturally high levels of sugar, fat, and salt that are intensely rewarding. Scientific evidence has increased rapidly in the last few decades that these types of foods are capable of triggering addictive processes, which may be a key driver in the rising rates of obesity and diet-related disease around the globe. Food and Addiction: A Comprehensive Handbook, Second Edition provides a multidisciplinary review of the most cutting-edge science on the contribution of addictive processes to how we consume food. Top experts in the field of nutrition, addiction, psychology, psychiatry, neuroscience, epidemiology, public health, marketing, and policy come together to provide a scoping view of this rapidly evolving scientific area that has important implications for the well-being and health of adults and children around the globe.
Author: Clare E. Steffen Ed.D. BCC
Publisher: WestBow Press
ISBN: 1664278354
Category : Religion
Languages : en
Pages : 386
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Book Description
Offering a holistic approach to brain health, Dr. Clare Steffen provides a blend of widely accepted and evidence-based approaches in conjunction with her own tested techniques. In Heal Your Brain: Ninety-Day Devotional, she suggests an array of ideas to keep your brain healthy, along with ways to repair and maintain brain health. Dedicating 90 days to prayerful reflection will assist you in developing a sense of well-being. If you’re struggling with family issues, trauma, grief or loss, ADD/ADHD, substance use recovery, shame, or some other condition, you can learn to manage and regulate your brain health. Steffen details methods she’s cultivated and developed after working thirty years as a psychologist, naturopath, counselor, educator, addiction counselor, life, wellness, business, and brain coach. Steffen underscores the importance of brain health, from prevention to maintenance, recovery, and beyond. The practices detailed in Heal Your Brain provide an important part of the healing process and give you a jump-start in rewiring your brain to live an integrative-sustainable life. It asks you to make a commitment to yourself to be well and to establish a philosophy for living based on wellness by choice. Integrate these methods into your approach to daily living and sustain wellness for life.
