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Author: Sandra Wright
Publisher: Editorial Imagen LLC
ISBN: 1630227706
Category : Cooking
Languages : en
Pages : 97
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Book Description
Bestselling Paleolithic Cookbook [Second Edition] Paleolithic Cookbook: Getting Started in Paleo Nutrition and Paleo on a Budget ------- Now [Second Edition], with the following changes: * New content: Additional text to introduction - 459 words. * New content: Multiple recipes - 3785 words. * Improved formatting and editing ------- Why Paleo? What is the Paleolithic Cookbook? Eat like a caveman, who would want to do that? The Paleo diet is the new buzzword in the "diet" industry. Everyone seems to be talking about it. Seems like another fad, but is it? Well no, not really. The paleolithic cookbook is based on the foods eaten within the palaeolithic era, while individuals where still thought to be "hunter gatherers", always on the move, never really settling, or living in a tribal, domesticated manner. This means they would never have consumed food like we do in modern times. They'd never have had access to refined, mass produced wheat, cheese, abundant fruits and other related, processed ingredients. Yet history shows these hunter gatherers to be extremely strong, vigilant peoples, which apparently never suffered from health troubles we see today in modern society. Even recent studies suggest within tribal societies that live on a traditional diet, complaints like heart disease, obesity and diabetes are unheard of. And the good news is that this can be replicated. The paleo diet is like no other. By simply removing certain food groups, and concentrating on whole foods, your health can be restored. There are no calories to count. You can eat as much as you want, yet still lose weight. This guide -- Paleolithic Cookbook: Getting Started in Paleo Nutrition and Paleo on a Budget will show the beginner how to begin with Paleo, and show you some simple and delicious Paleo recipes.
![Paleolithic Cookbook [Second Edition] PDF](https://books.google.com/books/content/images/frontcover/MfJwDwAAQBAJ?fife=w80-h100)
Author: Sandra Wright
Publisher: Editorial Imagen LLC
ISBN: 1630227706
Category : Cooking
Languages : en
Pages : 97
Get Book
Book Description
Bestselling Paleolithic Cookbook [Second Edition] Paleolithic Cookbook: Getting Started in Paleo Nutrition and Paleo on a Budget ------- Now [Second Edition], with the following changes: * New content: Additional text to introduction - 459 words. * New content: Multiple recipes - 3785 words. * Improved formatting and editing ------- Why Paleo? What is the Paleolithic Cookbook? Eat like a caveman, who would want to do that? The Paleo diet is the new buzzword in the "diet" industry. Everyone seems to be talking about it. Seems like another fad, but is it? Well no, not really. The paleolithic cookbook is based on the foods eaten within the palaeolithic era, while individuals where still thought to be "hunter gatherers", always on the move, never really settling, or living in a tribal, domesticated manner. This means they would never have consumed food like we do in modern times. They'd never have had access to refined, mass produced wheat, cheese, abundant fruits and other related, processed ingredients. Yet history shows these hunter gatherers to be extremely strong, vigilant peoples, which apparently never suffered from health troubles we see today in modern society. Even recent studies suggest within tribal societies that live on a traditional diet, complaints like heart disease, obesity and diabetes are unheard of. And the good news is that this can be replicated. The paleo diet is like no other. By simply removing certain food groups, and concentrating on whole foods, your health can be restored. There are no calories to count. You can eat as much as you want, yet still lose weight. This guide -- Paleolithic Cookbook: Getting Started in Paleo Nutrition and Paleo on a Budget will show the beginner how to begin with Paleo, and show you some simple and delicious Paleo recipes.
Author: Sandra Wright
Publisher:
ISBN: 9781484109595
Category : Cooking
Languages : en
Pages : 98
Get Book
Book Description
Paleolithic Cookbook [Second Edition]Getting Started in Paleo Nutrition and Paleo on a Budget. -------Now [Second Edition], with the following changes:* New content: Additional text to introduction - 459 words.* New content: Multiple recipes - 3785 words.* Improved formatting and editing-------Why Paleo? What is the Paleolithic Cookbook? Eat like a caveman, who would want to do that?Paleo is the new buzzword in the "diet" industry. Everyone seems to be talking about it. Seems like another fad, but is it? Well no, not really. The paleolithic diet is based on the foods eaten within the palaeolithic era, where individuals where still thought to be "hunter gatherers", always on the move, never really settling or living in a tribal, domesticated manner. This means they would never have consumed food like we do in modern times. They'd never have had access to refined, mass produced wheat, cheese, abundant fruits and other related, processed ingredients. Yet history shows these hunter gatherers to be extremely strong, vigilent peoples, which apparently never suffered from health troubles we see today in modern society.Even recent studies suggest within tribal societies that live on a traditional diet, complaints like heart disease, obesety and diabetes are unheard of.And the good news is that this can be replicated. The paleolithic diet is like no other. By simply removing certain food groups, and concentrating on whole foods, your health can be restored. There are no calories to count. You can eat as much as you want, yet still lose weight.This short guide -- Paleolithic Cookbook: Getting Started in Paleo Nutrition and Paleo on a Budget will show the beginner how to begin with the Paleo diet, and show you some simple recipes.
Author: Adele Baker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717089588
Category :
Languages : en
Pages : 84
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Book Description
Boost Your Energy with this Paleo Instant Pot Cookbook You will be astonished at how easy it is to cook your favorite dishes in an Instant Pot. This Paleolithic Cookbook is filled with nutritious and delicious recipes. The first thing you need to know: You can cook everything you want in an Electric Pressure Cooker. The second one: Only high-quality recipes will reveal the full aroma and taste of dishes cooked in an Instant Pot. And the last one: With this cookbook, you will cook better, tastier and faster meals for yourself and your family. For your satisfaction, this Paleo guide offers: 55+ meals that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredients Instant-Pot A-Z guide, with handy tips, which'll help you utilize your kitchen appliance like a PRO Tasty options for breakfasts, soups, stews, and even souses - fantastic meals everyone will love and desire with a minimum of cleanup. Please note! Two options of the Paperback are available: Full-color edition Black and white edition Just press "See all formats and editions" above the price. As a GIFT, at the end of the book, I'll give you a BONUS! TOP recipes for any occasion from the best-seller author Adele Baker Remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these healthy and easy recipes and start cooking today!
Author: Jodie Cohen
Publisher: Simon and Schuster
ISBN: 144051268X
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including: Bacon and Vegetable Omelet Chicken with Sauteed Tomatoes and Pine Nuts Thai Coconut Scallops Roasted Pork Tenderloin Nutty Chocolate Trail Mix Mango Creamsicle Sorbet Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.
Author: Loren Cordain
Publisher: HarperCollins
ISBN: 0544188446
Category : Cooking
Languages : en
Pages : 259
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Book Description
At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.
Author: Emily Dionne
Publisher: Simon and Schuster
ISBN: 1440555370
Category : Cooking
Languages : en
Pages : 288
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Book Description
The enjoyable and nearly effortless way to cook like a caveman! Whether you're a recent convert or a Paleo devotee, you know that the Paleolithic diet is highly effective for losing weight and improving your overall health. But who wants to spend all that time in the kitchen cooking and cleaning up pots and pans? Get out your slow cooker--it's the key to delicious dishes like: Buffalo chicken wings Strawberry-rhubarb compote Acorn squash autumn bisque Chipotle tomato sauce Salmon with lemon, capers, and rosemary Asian pepper steak Coconut mango spiced chicken Pork tenderloin with sweet and savory apples Herb-stuffed tomatoes Pear slush Based on the diet of our ancestors, the Paleolithic diet uses fresh and simple ingredients to promote weight loss, muscle gain, optimal health, and peak performance. Nutritionist and personal trainer Emily Dionne teaches you how to make satisfying, whole-food dishes for every meal--hearty breakfasts, healthy and filling lunches, sophisticated dinners, and even festive party fare.
Author: Arthur De Vany
Publisher: Rodale Books
ISBN: 1609613767
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us. We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory—you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles: 1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins 2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily—not to burn calories.
Author: Michelle Fagone
Publisher: Simon and Schuster
ISBN: 1440572305
Category : Cooking
Languages : en
Pages : 288
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Book Description
An easy-to-follow plan for healthy weight loss! You're committed to the paleo lifestyle, but does that mean that you need to spend extra time creating special meals every night? Not with The Everything Weeknight Paleo Cookbook! Here, you'll find 300 flavorful, whole-food recipes for meals that will not only satisfy the entire family, but also fit into a busy schedule. Popular blogger and founder of cavegirlcuisine.com Michelle Fagone offers a variety of delicious recipes, such as: Clams casino Avocado and shrimp salad Honey-mustard pork loin Shredded chicken wraps Ginger-lime salmon Baked apples The best part is, you'll be out of the kitchen in no time! Most recipes can be made in thirty minutes or fewer--some utilize the convenient slow cooker for hands-off cooking, while others are simple make-ahead meals. With these fresh and simple meals in your repertoire, you'll find it easy to transform your body as you enjoy the wholesome tastes of the paleolithic diet.
Author: Valerie Lewis
Publisher: Editorial Imagen LLC
ISBN: 1631878891
Category : Cooking
Languages : en
Pages : 269
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Book Description
Heart Healthy Diet: Paleolithic and Grain Free Recipes to Promote Better Health This cookbook combines the healthy foods of the Paleolithic Era with today's living. Section one consists of what is commonly referred to as the 'caveman diet' and why it has beneficial to the human body for millions of years. Of course, millions of years ago, there was no bread, as we know it today, leading into Section two, Grain Free Recipes. Both sections will impress you with tantalizing meals that seem too good to be healthy. Entrées with meat, chicken, eggs and a great mixture of vegetables, fruit and nuts, are creative, tasty and good for lowering blood pressure and BMI. Learn how to prepare items like coconut chicken strips and taco pie that will introduce you to new ingredients that you never knew existed. Side dishes, soups, snacks and desserts are also included in the first section.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1721400168
Category : Cooking
Languages : en
Pages : 400
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Book Description
More than 500 healthy, quick, easy, and delicious recipes with limited sodium, sugar, and fat—perfect for busy families! What’s for dinner? With The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, the answer to that eternal question has never been easier. In this comprehensive cookbook, you’ll find more than 500 recipes that are quick, easy, healthy and, most importantly, delicious. Each recipe limits sodium, sugar, and fat without sacrificing any flavor, so you can feel good about feeding your family meals they’ll love. Find detailed nutritional statistics along with each recipe, as well as plenty of wholesome meals with minimal prep work, including recipes for slow cookers, casseroles, and one-pot meals that are perfect for your busy schedule. The best part? All meals included are ready in 30 minutes or less! From quick and satisfying breakfasts to fast, flavorful dinners to savory snacks, with The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, it’s easy to keep your family happy, as well as healthy.
