Author: Kenzie Swanhart
Publisher: Callisto Media, Inc.
ISBN: 1623156408
Category : Health & Fitness
Languages : en
Pages : 459
Book Description
Lay the foundation for a healthy lifestyle with Paleo in 28’s all-in-one paleo cookbook and diet plan. When it comes to making changes to your diet, getting started is always the hardest part. That’s why Paleo in 28 offers you more than just a paleo cookbook—it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day by day companion for embracing the paleo lifestyle in a sustainable way. A paleo cookbook and diet plan, Paleo in 28 includes: Flexible Weekly Meal Plans for stress-free menu planning and shopping 130 Tasty Recipes that require no more than five ingredients each for quick and easy preparation Handy Charts to help plan your week and track your progress A Comprehensive Overview with everything you need to know to start leading the paleo life As the only paleo cookbook you’ll need, recipe highlights include: Coconut Porridge, Bacon Cauliflower Soup, Sweet Potato Gnocchi, Honey Roasted Salmon, Almond Butter Bars, and much more! Set other paleo cookbooks aside and follow Kenzie Swanhart, author of the popular food blog Cave Girl in the City, as she channels her experiences with the paleo diet here for you to feed on.
Paleo in 28
Author: Kenzie Swanhart
Publisher: Callisto Media, Inc.
ISBN: 1623156408
Category : Health & Fitness
Languages : en
Pages : 459
Book Description
Lay the foundation for a healthy lifestyle with Paleo in 28’s all-in-one paleo cookbook and diet plan. When it comes to making changes to your diet, getting started is always the hardest part. That’s why Paleo in 28 offers you more than just a paleo cookbook—it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day by day companion for embracing the paleo lifestyle in a sustainable way. A paleo cookbook and diet plan, Paleo in 28 includes: Flexible Weekly Meal Plans for stress-free menu planning and shopping 130 Tasty Recipes that require no more than five ingredients each for quick and easy preparation Handy Charts to help plan your week and track your progress A Comprehensive Overview with everything you need to know to start leading the paleo life As the only paleo cookbook you’ll need, recipe highlights include: Coconut Porridge, Bacon Cauliflower Soup, Sweet Potato Gnocchi, Honey Roasted Salmon, Almond Butter Bars, and much more! Set other paleo cookbooks aside and follow Kenzie Swanhart, author of the popular food blog Cave Girl in the City, as she channels her experiences with the paleo diet here for you to feed on.
Publisher: Callisto Media, Inc.
ISBN: 1623156408
Category : Health & Fitness
Languages : en
Pages : 459
Book Description
Lay the foundation for a healthy lifestyle with Paleo in 28’s all-in-one paleo cookbook and diet plan. When it comes to making changes to your diet, getting started is always the hardest part. That’s why Paleo in 28 offers you more than just a paleo cookbook—it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day by day companion for embracing the paleo lifestyle in a sustainable way. A paleo cookbook and diet plan, Paleo in 28 includes: Flexible Weekly Meal Plans for stress-free menu planning and shopping 130 Tasty Recipes that require no more than five ingredients each for quick and easy preparation Handy Charts to help plan your week and track your progress A Comprehensive Overview with everything you need to know to start leading the paleo life As the only paleo cookbook you’ll need, recipe highlights include: Coconut Porridge, Bacon Cauliflower Soup, Sweet Potato Gnocchi, Honey Roasted Salmon, Almond Butter Bars, and much more! Set other paleo cookbooks aside and follow Kenzie Swanhart, author of the popular food blog Cave Girl in the City, as she channels her experiences with the paleo diet here for you to feed on.
Fed & Fit
Author: Cassy Joy Garcia
Publisher: Simon and Schuster
ISBN: 1628601035
Category : Cooking
Languages : en
Pages : 400
Book Description
"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--
Publisher: Simon and Schuster
ISBN: 1628601035
Category : Cooking
Languages : en
Pages : 400
Book Description
"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--
Paleo Baking at Home
Author: Michele Rosen
Publisher: Page Street Publishing
ISBN: 1624149383
Category : Cooking
Languages : en
Pages : 391
Book Description
Incredible Paleo Baked Goods for Every Craving Paleo bakers rejoice! Michele Rosen, founder of the cooking blog Paleo Running Momma, has created 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar–free recipes, you can indulge in all of your go-to treats without the guilt—whether you’re Paleo or simply trying to eat cleaner meals. This collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. And with every recipe using natural ingredients and whole foods, not only is everything healthier, but it’s tastier too! Indulge in outrageous sweets, like Pumpkin Spice Cupcakes with Maple Cinnamon Frosting, Double Chocolate Cherry Cookies, Apple Cinnamon Bread with Walnut Streusel, Salted Caramel Cookie Crumble Bars, Blueberry Scones and so much more. Michele also includes savory treats, like Classic Chewy Homemade Bagels and Authentic Soft Pretzels. Rediscover all your favorites, with this brilliant book of healthy, yummy and foolproof Paleo baking recipes!
Publisher: Page Street Publishing
ISBN: 1624149383
Category : Cooking
Languages : en
Pages : 391
Book Description
Incredible Paleo Baked Goods for Every Craving Paleo bakers rejoice! Michele Rosen, founder of the cooking blog Paleo Running Momma, has created 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar–free recipes, you can indulge in all of your go-to treats without the guilt—whether you’re Paleo or simply trying to eat cleaner meals. This collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. And with every recipe using natural ingredients and whole foods, not only is everything healthier, but it’s tastier too! Indulge in outrageous sweets, like Pumpkin Spice Cupcakes with Maple Cinnamon Frosting, Double Chocolate Cherry Cookies, Apple Cinnamon Bread with Walnut Streusel, Salted Caramel Cookie Crumble Bars, Blueberry Scones and so much more. Michele also includes savory treats, like Classic Chewy Homemade Bagels and Authentic Soft Pretzels. Rediscover all your favorites, with this brilliant book of healthy, yummy and foolproof Paleo baking recipes!
Paleo Meal Prep
Author: Kenzie Swanhart
Publisher: Sourcebooks, Inc.
ISBN: 164739385X
Category : Health & Fitness
Languages : en
Pages : 220
Book Description
Healthy, budget-friendly paleo prep plans for your busy week Switching to a paleo diet doesn't have to mean spending hours in the kitchen or purchasing expensive, difficult-to-find ingredients. Stay on track no matter how busy life gets with Paleo Meal Prep. Step-by-step prep guides—plus a lineup of delicious alternate recipes—help you optimize your time and ingredients, while easy instructions make it simple to have flavorful, nourishing meals stocked and ready to enjoy throughout the week. This complete paleo cookbook includes an overview of the paleo diet along with everything you need to eat healthy even on the busiest days. All of the recipes in this book are free of added sugar, grains, dairy, and legumes so you can focus on fresh, whole-food ingredients that nourish and satisfy. Three lifestyle plans—Find the perfect two-week meal plan, whether you're brand-new to paleo, already follow the diet as part of an active lifestyle, or are an experienced paleo eater. Paleo recipes aplenty—More than 50 easy recipes for complete meals, staples, and snacks let you modify any of the plans to keep things fresh and tasty week after week. Prepping guidance—Master the ins and outs of prep, including best practices for batch prepping, safe storage and reheating, portion control, smart shopping, and more. Enjoy delicious, healthy paleo meals no matter how busy you are, with this easy, prep-focused cookbook.
Publisher: Sourcebooks, Inc.
ISBN: 164739385X
Category : Health & Fitness
Languages : en
Pages : 220
Book Description
Healthy, budget-friendly paleo prep plans for your busy week Switching to a paleo diet doesn't have to mean spending hours in the kitchen or purchasing expensive, difficult-to-find ingredients. Stay on track no matter how busy life gets with Paleo Meal Prep. Step-by-step prep guides—plus a lineup of delicious alternate recipes—help you optimize your time and ingredients, while easy instructions make it simple to have flavorful, nourishing meals stocked and ready to enjoy throughout the week. This complete paleo cookbook includes an overview of the paleo diet along with everything you need to eat healthy even on the busiest days. All of the recipes in this book are free of added sugar, grains, dairy, and legumes so you can focus on fresh, whole-food ingredients that nourish and satisfy. Three lifestyle plans—Find the perfect two-week meal plan, whether you're brand-new to paleo, already follow the diet as part of an active lifestyle, or are an experienced paleo eater. Paleo recipes aplenty—More than 50 easy recipes for complete meals, staples, and snacks let you modify any of the plans to keep things fresh and tasty week after week. Prepping guidance—Master the ins and outs of prep, including best practices for batch prepping, safe storage and reheating, portion control, smart shopping, and more. Enjoy delicious, healthy paleo meals no matter how busy you are, with this easy, prep-focused cookbook.
Nom Nom Paleo
Author: Michelle Tam
Publisher: Andrews McMeel Publishing
ISBN: 1449457177
Category : Cooking
Languages : en
Pages : 691
Book Description
A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.
Publisher: Andrews McMeel Publishing
ISBN: 1449457177
Category : Cooking
Languages : en
Pages : 691
Book Description
A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.
The Paleo Diet Cookbook
Author: Loren Cordain
Publisher: HarperCollins
ISBN: 0544188446
Category : Cooking
Languages : en
Pages : 259
Book Description
From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes. Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. * Based on the breakthrough diet book that has sold more than 100,000 copies * Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages * Contains two weeks of meal plans and shopping and pantry tips * Features sixteen pages of Paleo color photographs * Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. “Dr. Cordain’s weight-loss plan simply works and his recipes are terrific.” —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder “Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.” —Arthur De Vany, Ph.D., author of The New Evolution Diet
Publisher: HarperCollins
ISBN: 0544188446
Category : Cooking
Languages : en
Pages : 259
Book Description
From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes. Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. * Based on the breakthrough diet book that has sold more than 100,000 copies * Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages * Contains two weeks of meal plans and shopping and pantry tips * Features sixteen pages of Paleo color photographs * Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. “Dr. Cordain’s weight-loss plan simply works and his recipes are terrific.” —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder “Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.” —Arthur De Vany, Ph.D., author of The New Evolution Diet
Practical Paleo
Author:
Publisher:
ISBN:
Category : Cookbooks
Languages : en
Pages : 0
Book Description
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs.
Publisher:
ISBN:
Category : Cookbooks
Languages : en
Pages : 0
Book Description
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs.
The Paleo Cardiologist
Author: Jack Wolfson
Publisher: Morgan James Publishing
ISBN: 1630475815
Category : Health & Fitness
Languages : en
Pages : 261
Book Description
A drug-free program for cardiac fitness. Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For sixteen years he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractor wife, Dr. Wolfson now runs a very successful holistic cardiology office. Inside The Paleo Cardiologist, you will learn: 1) Paleo Nutrition is the food plan for health 2) The importance of cholesterol to every cell in the body 3) How to avoid pharmaceuticals and skip the dangerous procedures 4) Why stress is bad for your heart and how to relax 5) How to get rid of the chemicals and heavy metals 6) Sleep is critical for heart health and how to get more Z’s 7) The Top 20 supplements for heart health 8) The Top 20 blood tests you need Get informed. Get empowered. Read The Paleo Cardiologist, the natural way to heart health.
Publisher: Morgan James Publishing
ISBN: 1630475815
Category : Health & Fitness
Languages : en
Pages : 261
Book Description
A drug-free program for cardiac fitness. Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For sixteen years he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractor wife, Dr. Wolfson now runs a very successful holistic cardiology office. Inside The Paleo Cardiologist, you will learn: 1) Paleo Nutrition is the food plan for health 2) The importance of cholesterol to every cell in the body 3) How to avoid pharmaceuticals and skip the dangerous procedures 4) Why stress is bad for your heart and how to relax 5) How to get rid of the chemicals and heavy metals 6) Sleep is critical for heart health and how to get more Z’s 7) The Top 20 supplements for heart health 8) The Top 20 blood tests you need Get informed. Get empowered. Read The Paleo Cardiologist, the natural way to heart health.
The Paleo 30-Day Challenge
Author: Kinsey Jackson
Publisher: Sourcebooks, Inc.
ISBN: 1641529709
Category : Cooking
Languages : en
Pages : 277
Book Description
Unleash the best version of yourself—a paleo cookbook and challenge Want to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you optimize your health and start losing weight in just a few weeks with 75 delicious recipes, four weeks of meal plans, and plenty of beginner-friendly information. Built to work like a cleanse, this paleo cookbook will help you reset your metabolism and feel your best with mouthwatering meals that offer optimal nutrition. The tasty recipes in these pages are worked into daily meal plans with weekly shopping lists for a full 30 days of paleo meal planning. This paleo cookbook includes: A guide to paleo—Learn about the many health perks of eating a paleo diet—from weight loss to reduced inflammation, improved mood, better athletic performance, and so much more. 5 steps to success—Lay a healthy foundation for your 30-day challenge, from easily preparing your pantry with paleo staples to getting adequate sleep and exercise. Bonus recipes—You'll discover 16 bonus recipes in this paleo cookbook so you can continue feeling and looking great after the challenge is over. Kickstart your body into fat-burning mode with the flavorful recipes and helpful information in this paleo cookbook—it's never been so easy!
Publisher: Sourcebooks, Inc.
ISBN: 1641529709
Category : Cooking
Languages : en
Pages : 277
Book Description
Unleash the best version of yourself—a paleo cookbook and challenge Want to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you optimize your health and start losing weight in just a few weeks with 75 delicious recipes, four weeks of meal plans, and plenty of beginner-friendly information. Built to work like a cleanse, this paleo cookbook will help you reset your metabolism and feel your best with mouthwatering meals that offer optimal nutrition. The tasty recipes in these pages are worked into daily meal plans with weekly shopping lists for a full 30 days of paleo meal planning. This paleo cookbook includes: A guide to paleo—Learn about the many health perks of eating a paleo diet—from weight loss to reduced inflammation, improved mood, better athletic performance, and so much more. 5 steps to success—Lay a healthy foundation for your 30-day challenge, from easily preparing your pantry with paleo staples to getting adequate sleep and exercise. Bonus recipes—You'll discover 16 bonus recipes in this paleo cookbook so you can continue feeling and looking great after the challenge is over. Kickstart your body into fat-burning mode with the flavorful recipes and helpful information in this paleo cookbook—it's never been so easy!
Paleo in 28
Author: Kenzie Swanhart
Publisher:
ISBN: 9781435167520
Category : Gluten-free diet
Languages : en
Pages : 253
Book Description
Publisher:
ISBN: 9781435167520
Category : Gluten-free diet
Languages : en
Pages : 253
Book Description