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Author: Wellness Warrior Press
Publisher:
ISBN: 9781777542238
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Author: Wellness Warrior Press
Publisher:
ISBN: 9781777542238
Category : Health & Fitness
Languages : en
Pages : 130
Get Book Here
Book Description
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Wellness Warrior Press
Publisher:
ISBN: 9780981353067
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.
Author: Hartwell Press
Publisher: Hartwell Press
ISBN: 9781636051222
Category :
Languages : en
Pages : 112
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Book Description
This chronic pain tracker is to help you gain awareness of your conditions, and help manage your health care better. Included are sections to record: Basic Info - Date, Energy, Activity, Sleep. Meals - Breakfast, Lunch, Dinner, Snacks. A space to write what you're eating, and you can include calories or other information. Pain Level / Area - A graph of a body so you can circle or draw in where you feel the pain. This is helpful for health professionals and yourself to see if it's in the same area or changing. Time / Symptoms / Triggers - This is the main area to record your symptoms, what time they happened, and if anything triggered the pain. Pain Progression - A chart you can write in what time of day exactly you feel the pain, and if it gets worse throughout the day, or what the overall trends are.
Author: Wellness Warrior Press
Publisher:
ISBN: 9781777542221
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Author: Wellness Warrior Press
Publisher:
ISBN: 9780981353098
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
A GAME CHANGER Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press
Author: F. E. Wilkins
Publisher: Memoryminder Journal, Incorporated
ISBN: 9780963796875
Category :
Languages : en
Pages : 0
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Book Description
Author: Dennis C. Turk
Publisher: American Psychological Association (APA)
ISBN: 9781433831829
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"10 clinically proven strategies from the leading experts on pain management--Cover"
Author: Mili Publisher Journals
Publisher: Mili Publisher Journals
ISBN: 9781716291104
Category :
Languages : en
Pages : 100
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Book Description
Nurse Created This Period Tracker Journal! Monthly Period Management Made Easy! A woman's health is very important to her. I created this PMS or Period Tracker for teens, girls and women that go through various complications or problems a woman might come upon during this time of her life. As a nurse for over 15 years in women's health, I love helping women get organized and noticed that by writing the Menstruation cycle down it helped keep them on track. Doctors were impressed! Track and Monitor your periods on a monthly basis with this simple and easy to use journal. Record and use this tracker to monitor your period month by month to build up a written record to use at home and take to your next doctor's appointment! Included in this Period Tracker Journal: Track monthly symptoms phases and take notes. - 100 pages Notebook journal - White pages inside - Cute cover design - Soft Paperback with glossy finish - Size: 8.5 X 11 Inches Makes A Great Gift For a Woman's and Teens Girls Monthly Cycles Period and PMS Tracker: Women' Health Notebook - Monthly Period Symptoms - Tracking Menstruation - Monitoring - Teens - Menarche - Ovulation - Estrogen - Cramp
Author: BubbleUp Journals
Publisher:
ISBN:
Category :
Languages : en
Pages : 114
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Book Description
This Log Book was designed and put together to help you keep track of your daily pain, symptoms, your activity levels, medication, and everything you need to keep a record of any type of chronic pain. It's also a great way to communicate with your doctor or health care providers to keep them informed with all the details of your condition and help them better understand how you feel. This Book Features: Daily Pain Log (Duration, Severity, Location) Additional 6 Dot Grid Pages + 6 Blank Lined Pages (for Graphs, Notes, Thoughts) Symptoms Tracker. Meals & Medication Planner. Energy Level & Sleep Quality Tracker. Hydration/Water Intake Tracker. Additional Note Taking Space. Up To 50-Days Of Logging. Makes For a Great Gift. Additional Information: 6x9" Matte Paper. 114 Black & White Pages. High-Quality Print Cover.
