Outsmart Test Anxiety PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Outsmart Test Anxiety PDF full book. Access full book title Outsmart Test Anxiety by Erainna Winnett. Download full books in PDF and EPUB format.
Author: Erainna Winnett
Publisher: Counseling with Heart
ISBN: 9780615983530
Category : Stress in children
Languages : en
Pages : 38
Get Book
Book Description
Outsmart Test Anxiety is a workbook to help kids who struggle with test anxiety. Through therapeutic art and writing exercise, kids can get their feelings out, process and learn to conquer their anxiety, learn strategies for studying and test-taking, and boost self-esteem. Designed for kids aged seven to 12, this workbook is meant to be used as a counseling tool to foster positive self-image and create a practical pathway to overcoming test anxiety. Ages 7-12, Softcover, 40 pages Other titles available in the Helping Kids Heal Series Saying Goodbye: Memory Book Memories of You: Pet Memory Book Beyond Being Bullied: A Resiliency Workbook for Kids Who Have Been Bullied Better Days: A Workbook to Help Kids Better Understand and Accept Retention A Brighter Tomorrow: A Workbook to Help Kids Cope with Traumatic Events Chill Out: A Workbook to Help Kids Learn to Control Their Anger Mom or Dad's House?: A Workbook to Help Kids Cope with Divorce Broken Promises: When Parents Don't Keep Their Word Cyber Savvy: A Workbook for Kids Who Have Been a Target of Cyberbullying Twice the Love: A Workbook for Kids in Blended Families Somebodyness: A Workbook to Help Kids Improve Their Self-Confidence Each workbook in the Helping Kids Heal Series allows children to process their pain through art therapy, self-reflection, and self-awareness activities.
Author: Erainna Winnett
Publisher: Counseling with Heart
ISBN: 9780615983530
Category : Stress in children
Languages : en
Pages : 38
Get Book
Book Description
Outsmart Test Anxiety is a workbook to help kids who struggle with test anxiety. Through therapeutic art and writing exercise, kids can get their feelings out, process and learn to conquer their anxiety, learn strategies for studying and test-taking, and boost self-esteem. Designed for kids aged seven to 12, this workbook is meant to be used as a counseling tool to foster positive self-image and create a practical pathway to overcoming test anxiety. Ages 7-12, Softcover, 40 pages Other titles available in the Helping Kids Heal Series Saying Goodbye: Memory Book Memories of You: Pet Memory Book Beyond Being Bullied: A Resiliency Workbook for Kids Who Have Been Bullied Better Days: A Workbook to Help Kids Better Understand and Accept Retention A Brighter Tomorrow: A Workbook to Help Kids Cope with Traumatic Events Chill Out: A Workbook to Help Kids Learn to Control Their Anger Mom or Dad's House?: A Workbook to Help Kids Cope with Divorce Broken Promises: When Parents Don't Keep Their Word Cyber Savvy: A Workbook for Kids Who Have Been a Target of Cyberbullying Twice the Love: A Workbook for Kids in Blended Families Somebodyness: A Workbook to Help Kids Improve Their Self-Confidence Each workbook in the Helping Kids Heal Series allows children to process their pain through art therapy, self-reflection, and self-awareness activities.
Author: Ben Bernstein
Publisher: Abrams
ISBN: 1641700661
Category : Study Aids
Languages : en
Pages : 192
Get Book
Book Description
Tests cause a lot of stress and anxiety, but no more! Performance coach Ben Bernstein delivers a comprehensive training guide on how to improve test scores. These lessons avoid memorization and answering strategies and instead address the test-taker individually to determine what they need to perform well at test time. Based on 50 years of teaching experience and 35 years of practice as a clinical psychologist, this book distills the best practices used by elite athletes, performing artists, and top business executives to create a system that can be applied to any test, including the SAT, ACT, LSAT, MCAT, GRE, GMAT, licensing exams, finals, and even driving tests. The system trains test takers to be calm, confident, and focused: the dependable “three-legged stool” for successful performance. Also included are special chapters for parents and teachers, as well as online access to additional test-prep material for individual use.
Author: Julia Cook
Publisher: National Center for Youth Issues
ISBN: 1937870944
Category : Juvenile Fiction
Languages : en
Pages : 33
Get Book
Book Description
Will it happen again, Mama? After the Ant Hill School is destroyed, a little boy ant is afraid to go back to school. His mom caringly explains to him that sometimes things happen in life over which we have no control, but we have to find a way to keep living and growing. To do that, "We breathe in and breathe out, and hold onto each other. We shed a lot of tears, and we love one another. We all come together as a strong team of ONE, and then we rebuild, and get things done!" The Ant Hill Disaster thoughtfully addresses fears associated with both natural and man-caused disasters. It models effective parenting and teaching responses. This book can help assure children that through love, empathetic understanding, preparation, and effective communication, they can stand strong, even in the midst of uncontrollable events.
Author: Wendy L. Moss
Publisher: American Psychological Association
ISBN: 1433835509
Category : Juvenile Nonfiction
Languages : en
Pages : 137
Get Book
Book Description
Silver Medal, 2015 Moonbeam Award, Non-Fiction Chapter Book Do you ever get nervous before a big test? Do you get butterflies in your stomach before giving a presentation? Do you ever lose track of papers? Do you cram to finish long-term assignments at the last minute? If you answered "yes" to any of these questions, this book is for you! School Made Easier will show you how to: Understand your academic stress Use "mind games" to feel less stressed and more confident Problem-solve to cope with stressful situations Organize your papers and files Use executive functioning skills to make homework and studying easier Manage your time wisely Study more effectively Stay calm and cool on test day And much more! Take a look inside, and start reducing your anxiety and increasing your confidence in school. Believe it or not, school can be less stressful — and even fun!
Author: David A. Carbonell
Publisher: New Harbinger Publications
ISBN: 1684032016
Category : Self-Help
Languages : en
Pages : 192
Get Book
Book Description
It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance. Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good. Instead of trying to “manage” your anxiety or push anxious thoughts away—techniques that you’ve probably already discovered don’t work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!
Author: Joseph Casbarro
Publisher: National Professional Resources Inc./Dude Publishing
ISBN: 9781887943635
Category : Education
Languages : en
Pages : 260
Get Book
Book Description
Dr. Kenneth Shore, family and educational psychologist presents an innovative plan to address bullying prevention across all constituencies who play a role in a school community. Through the use of the video and the accompanying manual, each stakeholder group learns critical information on what he/she can do to specifically address, reduce and eliminate bullying in our schools.
Author: Daniel T. Willingham
Publisher: Simon and Schuster
ISBN: 1982167173
Category : Health & Fitness
Languages : en
Pages : 336
Get Book
Book Description
"Written by a cognitive psychologist who has spent decades studying low we learn, OUTSMART YOUR BRAIN is the definitive guide to help students master the skills of understanding material and retaining information. In clear, accessible prose, Dan Willingham lays out the techniques necessary for students at any stage to succeed and thrive when learning, studying, and taking exams. When studying, the tendency is to focus on the mental tasks that we control most easily, and which create a sense of familiarity, like rereading and highlighting, But, as explained in OUTSMART YOUR BRAIN, familiarity is not the same thing as retention or comprehension. Real learning comes from practices we may not be as likely to implement, like self-testing. Each chapter in the book is devoted to one process that contributes to learning, but which such as avoiding procrastination or understanding what you're trying to learn. The book offer an analysis of what makes it difficult and then offers specific strategies which work. Each chapter ends with a "For Teachers and Trainers" section. OUTSMART YOUR BRAIN is grounded in scientific findings but devoted to practical advice which make a difference to student test scores and grades. Giving readers peek under the hood at their own brains will help them understand which learning strategies work and why"--
Author: Tamar Chansky, Ph.D.
Publisher: Harmony
ISBN: 0307485110
Category : Family & Relationships
Languages : en
Pages : 322
Get Book
Book Description
Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.
Author: David A. Carbonell
Publisher: New Harbinger Publications
ISBN: 162625320X
Category : Self-Help
Languages : en
Pages : 267
Get Book
Book Description
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Author: Laurie Rozakis
Publisher: McGraw Hill Professional
ISBN: 0071416765
Category : Study Aids
Languages : en
Pages : 289
Get Book
Book Description
From pulling all-nighters to memorizing rote facts, today's students have shown that they have no organized, logical, or sequential understanding of how to study or prepare for tests. Test Taking Strategies & Study Skills for the Utterly Confused arms students of all ages with the skills they need to pass their tests with flying colors. The perfect guide for all the major standardized tests, including SAT, GMAT, Series 7, LSAT, MCAT, and more, this skillbuilding resource shows students, career changers, and business professionals how to make the most of their study time, how to deal with study and test panic, and how to take tests with optimal confidence and success.
