Optimal Performance Techniques for the Football Combine PDF Download
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Author: Scott Shetler
Publisher: Lulu.com
ISBN: 0615199062
Category : Sports & Recreation
Languages : en
Pages : 43
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Book Description
This book teaches the optimal techniques for football combine performance enhancement. In addition the book discusses some effective strength training exercises as well as sample training templates.
Author: Scott Shetler
Publisher: Lulu.com
ISBN: 0615199062
Category : Sports & Recreation
Languages : en
Pages : 43
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Book Description
This book teaches the optimal techniques for football combine performance enhancement. In addition the book discusses some effective strength training exercises as well as sample training templates.
Author: Loren Landow
Publisher: Human Kinetics Publishers
ISBN: 1492592625
Category : Football
Languages : en
Pages : 265
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Book Description
All-Pro Performance Training offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for mastering position-specific agility drills, and an inside look into how athletes at the highest level of the sport both train and recover.
Author: Nick Tumminello
Publisher: Human Kinetics
ISBN: 1718211481
Category : Sports & Recreation
Languages : en
Pages : 477
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Book Description
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Scott Shetler
Publisher: Lulu.com
ISBN: 0615262295
Category : Sports & Recreation
Languages : en
Pages : 67
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Book Description
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training!
Author: Loren Landow
Publisher: Human Kinetics
ISBN: 1492592633
Category : Sports & Recreation
Languages : en
Pages : 265
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Book Description
Very few athletes are invited to a combine. Whether they are elite high school athletes vying for a college scholarship or standout college players looking to catch the eye of NFL scouts, only the best of the best get the chance to showcase their abilities in the unique environment of the combine, where a fraction of a second can make or break an athlete’s dream to play at the next level. All-Pro Performance Training: An Insider’s Guide to Preparing for the Football Combine takes combine training to a whole new level by featuring a groundbreaking approach to movement training by one of the most sought after performance coaches in the country. As strength and conditioning coach of the NFL’s Denver Broncos, Loren Landow trains some of the most finely tuned athletes in the world. Prior to joining the Broncos, he founded Landow Performance, a sports performance training facility based in Denver, whose staff of strength and conditioning coaches has worked with hundreds of well-known athletes from the highest levels of sport (NFL, NCAA Division I, WNBA, MLB, NHL, UFC, Olympic Games). Landow knows what it takes to shine at a combine, and he shares his specialized knowledge in All-Pro Performance Training: An Insider’s Guide to Preparing for the Football Combine. With a foreword by Christian McCaffrey, Carolina Panthers running back and Landow Performance client, the text breaks down the proper execution of combine staples such as the 40-yard dash and pro-agility shuttle. It offers tips for mastering position-specific agility drills, and it provides an inside look into how athletes at the highest level of the sport both train and recover. Proven techniques for mastering position-specific agility drills will help players hone their biomechanical movement efficiency, reduce the risk of injury, and open scouts’ eyes. And Prep Like a Pro sidebars put you right on the field with the author, revealing the most advanced training regimens and technological tools used by elite coaches and athletes. Equip your athletes to reach their full potential. With All-Pro Performance Training, strength and conditioning coaches, personal trainers, and motivated athletes have the definitive playbook for training with purpose, elevating their game, and performing at their peak at combine time.
Author: Nick Winkelman
Publisher: Human Kinetics
ISBN: 1492591459
Category : Sports & Recreation
Languages : en
Pages : 337
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Book Description
Try to recall the best coach you’ve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coach’s words that set them apart from the rest. The Language of Coaching focuses on the impact that communication has on an individual’s ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support. Packed with stunning visuals, the book provides over 25 movement sequences that outline different types of coaching cues, including a visual depiction of unique analogies, such as a sprinter taking off like a jet or an athlete loading into a jump like a spring. The book is filled with a comprehensive collection of cueing frameworks that guide you through the process of creating your own cues for any movement you want to teach. You will also learn how to engage in more productive conversation with your athletes through sample dialogue that uses the book’s cueing philosophy. Whether you are new to coaching or a seasoned veteran, The Language of Coaching will help you grow as a communicator and learn how to coach the person with the same precision as you do the program. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Scott Shetler Forward by Donovan Craig
Publisher: Lulu.com
ISBN: 0557536626
Category : Sports & Recreation
Languages : en
Pages : 50
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Book Description
A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines.
Author: Qing Yi
Publisher: Frontiers Media SA
ISBN: 283254410X
Category : Science
Languages : en
Pages : 101
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Book Description
Author: Cal Dietz
Publisher: Bye Dietz Sports Enterprise
ISBN: 9780985174316
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author: Paul Laursen
Publisher: Human Kinetics
ISBN: 1492586897
Category : Sports & Recreation
Languages : en
Pages : 672
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Book Description
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
