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Author: Edmund R. Burke
Publisher: Avery Publishing Group
ISBN: 9780895298843
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
This text demonstrates how to get the most out of workouts by taking advantage of the factor that athletes consistently neglect - recovery. It details the R4 System which uses nutrition to aid the body's building and repair processes.
Author: Edmund R. Burke
Publisher: Avery Publishing Group
ISBN: 9780895298843
Category : Health & Fitness
Languages : en
Pages : 230
Get Book Here
Book Description
This text demonstrates how to get the most out of workouts by taking advantage of the factor that athletes consistently neglect - recovery. It details the R4 System which uses nutrition to aid the body's building and repair processes.
Author: Edmund R. Burke, Ph.D.
Publisher: Penguin
ISBN: 110116154X
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of restoring fluids to your body to recover from dehydration replenishing glycogen, a primary fuel source reducing muscle and immune-system damage resulting from exercise stress rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.
Author: Edmund R. Burke, Ph.D.
Publisher: Penguin
ISBN: 9781583331460
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of • restoring fluids to your body to recover from dehydration • replenishing glycogen, a primary fuel source • reducing muscle and immune-system damage resulting from exercise stress • rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.
Author: Ken Kinakin
Publisher: Human Kinetics
ISBN: 9780736081726
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength.
Author: Fitness Massive
Publisher: Fitness Massive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
What you eat after a workout is just as important as what you eat before a workout. Find out the best post-workout foods to refuel and recover your body! When it comes to exercise, what you do before and after your workout is just as important as the workout itself. Many people make the mistake of thinking that all they need to do is exercise and then they can eat whatever they want. But if you really want to see results, you need to focus on both your pre-workout nutrition and your post-workout nutrition. What you eat after a workout is crucial for recovery. Your muscles are depleted of glycogen (the storage form of carbohydrate) after a tough workout, so it’s important to refuel with carbohydrates and protein as soon as possible. Protein is essential for muscle repair and growth, while carbs help replenish energy stores in the body.
Author: Bruce Goldwell
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Optimal Fitness: From Exercise to Recovery" "Are you looking to unlock the secrets to a healthier, stronger, and more resilient you? 'Optimal Fitness: From Exercise to Recovery' is your comprehensive guide to achieving and maintaining muscle mass, vitality, and peak fitness. This book takes you on a journey from exercise techniques to muscle recovery and everything in between. It delves into the science of muscle growth, the significance of exercise, and the role of balanced nutrition in maintaining your health. Discover the foundations of fitness and the importance of a well-balanced diet (Chapter 1). Understand how the body builds and sustains muscle mass, and why exercise plays a pivotal role in maintaining it (Chapter 2). Learn how to determine your ideal calorie intake and macronutrient ratios, and explore the best exercises for muscle building (Chapter 3). Find out the signs of over-training and how to prevent them, along with insights into how the body recovers from workouts (Chapter 4). Explore the impact of sleep and rest on muscle recovery and overall well-being (Chapter 5). Discover tips and strategies to manage and prevent workout-related injuries (Chapter 6). As we delve deeper, the book addresses the effects of aging on muscle mass and how to mitigate them (Chapter 7). Uncover the role of hormones in muscle growth and maintenance (Chapter 8) and learn about the potential health risks associated with extreme diets and supplements (Chapter 9). With valuable guidance on setting and tracking your fitness goals (Chapter 10) and insights into the psychological aspects of maintaining muscle mass and fitness (Chapter 11), 'Optimal Fitness' offers a holistic approach to achieving your health and fitness objectives. In addition to fitness and nutrition, this book also explores the remarkable spectrum of organ regeneration within the human body, highlighting the fascinating journey of muscle regeneration and recovery (Chapter 12). Discover the intricacies of microscopic muscle damage, inflammation, and muscle protein synthesis. Learn how the body adapts and grows as you explore the key factors that contribute to muscle adaptation and growth. Whether you are a fitness enthusiast, a dedicated athlete, or someone starting their fitness journey, 'Optimal Fitness: From Exercise to Recovery' provides the knowledge and tools you need to attain and maintain your optimal level of fitness. Unlock your potential, embrace a healthier lifestyle, and transform your life with this comprehensive guide to achieving and sustaining your fitness goals."
Author: Christophe Hausswirth
Publisher: Human Kinetics
ISBN: 1450434347
Category : Medical
Languages : en
Pages : 297
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Book Description
Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Michael Kellmann
Publisher: Human Kinetics
ISBN: 9780736034005
Category : Education
Languages : en
Pages : 356
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Book Description
A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Institut National du Sport, de l'Expertise et de la Performance INSEP
Publisher: Human Kinetics
ISBN: 1492575216
Category : Science
Languages : en
Pages : 297
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Book Description
In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes’ physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. Recovery for Performance in Sport presents techniques and modalities currently used to enhance athletes’ recovery, optimize training time, and avoid overtraining. Edited by members of l’Institut National du Sport, de l'Expertise et de la Performance (INSEP), Christophe Hausswirth, and Iñigo Mujika, the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers. Readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced-based recovery plan for improving performance. Appealing to a broad audience encompassing professionals, athletes, coaches, and students, Recovery for Performance in Sport provides a scientific base of information as well as specific elements that allow for practical application in the real world. More than 30 international professionals contributed to chapter content, including case studies of international athletes and coaches. These case studies complement the scientific explanations by bringing additional context to the discussion of safe recovery modalities and how to apply those concepts to specific sports. Cutting-edge research and techniques allow readers to maximize the recovery of their athletes by learning from the proven strategies of international experts. Recovery for Performance in Sport is divided into four parts, each presenting scientific knowledge, practical applications, and related case studies. The first two parts focus on the physiology of optimal training, how to prevent overtraining, and how to peak for optimal performance. Part III is a discussion of current recovery modalities along with strategies for optimizing recovery through the combination of modalities. Focusing on recovery at the muscular level, this part discusses nutrition strategies, electrostimulation, compression, massage, and immersion procedures, among others. Part IV of the text considers situations that offer unique variables to consider when choosing recovery techniques. Differences between men and women in postexercise recovery are detailed along with a current discussion of thermoregulatory responses and adaptations to exercise and heat stress. Consideration is also given to the interventions used to alleviate thermal strain and the limitations of various recovery strategies after exercise in the heat. The physiological responses to altitude exposure and its impact on performance and various factors related to recovery are also discussed along with practical recommendations to facilitate altitude adaptation and recovery. Recovery is one of the least understood and most under-researched components of the exercise-adaptation cycle. Yet, the importance of the recovery period cannot be overstated considering that athletes spend more time in recovery than in active training and that many adaptations to training take place during the recovery period. The current knowledge and applied information featured in Recovery for Performance in Sport will assist readers in improving the recovery process to help athletes achieve easier adaptation to training loads, lower their risk of overload and injury, and ultimately improve athletic performance.
