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Author: Yue Zhang
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Authentic Tai Chi you can practice anywhere for good health, immunity, and stress reduction.
Author: Yue Zhang
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Authentic Tai Chi you can practice anywhere for good health, immunity, and stress reduction.
Author: James R Martin
Publisher: Real Deal Press
ISBN: 9780982702390
Category :
Languages : en
Pages : 106
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Book Description
Office and Home Tai Chi helps people work out effectively in an office or at home to improve their health and immunity as an indoor or anywhere exercise every day. Office and Home Tai Chi includes two parts, Limber Up Exercise and Xing Qi Tai Chi - Moving Meditation Exercise. It is a combination of physical exercise and therapy for modern people to keep fit in the office or at home. It is well known that Tai Chi has great health benefits as an important part of Chinese Kung Fu. However, the lengthy traditional Tai Chi routines are complicated and limited by space and time for most individuals. People have to spend a lot of time remembering movements and understanding the true meaning. So, it is less suitable for busy groups of young and middle-aged people. The tedious routine and cultural differences have become the biggest obstacles for many to learn Tai Chi. Office and Home Tai Chi has eliminated the tedious movements and kept the most important and worthiest elements. Furthermore, it incorporates Tu Na (吐納) Breathing Exercises and Moving Meditation which strengths the muscles and bones, even nourishing various organs in the body. Office & Home Tai Chi is a concise and efficient regimen. Just twelve minutes of exercise in the office or living room is enough to ease fatigue and promote body function and potential. Immunity to viruses and working efficiency will be naturally improved as well. Businesses may wish to encourage their staff to practice Office and Home Tai Chi before work or during a coffee break. It could be a benefit and investment in terms of productivity of the business in the long run! Office and Home Tai Chi is based on ancient Chinese theories about health care including the running laws of blood, Qi (氣) Vital Energy Flow, and Jing Luo (氣) system-Meridian and Collateral Channels. Traditional Chinese Medicine believes the body consists of a network of channels known as the meridian system. This web of paths links together different parts of the body and organs. Traditional Chinese Medicine created a map of these routes through which Qi (氣) (vital life energy) flows to every part of the body. This flow of Qi energy helps blood flow and maintains the balance of Yin and Yang. It also increases immunity against illness and disease. Chapter 4 of this book includes a collection of detailed classic Meridian System drawings that will help you to understand the twelve meridians and their connections throughout the body. All of the exercises take into account the twelve meridians. Meridians may become blocked. This will result in everything from discomfort and inflammation to disease. The basis for Chinese Acupuncture is to relieve blockages in the meridian system. In the same way, these Tai Chi exercises and self-massage techniques may also relieve pain and eliminate blockages in the system. Self-massage techniques are explained and demonstrated. Author Yue Zhang holds a master's degree from Shandong Normal University. He majored in Physical Education as an undergraduate and Native Traditional Sports as a graduate student. He has excellent abilities in Kung Fu, Tai Chi, and traditional healthcare technologies. He has written about and done research into the application and training of the attacking skills of Wushu Sanda. Since July 2007 he has taught at The Institute of Physical Education, the University of Jinan where he also does research regarding Chinese Kung Fu and traditional Chinese health care technologies. From September 2013 to September 2014 he taught Tai Chi and Moving Meditation at The University of Arizona. Zhang Yue is a member of The USA Wushu-Kungfu Federation (USAWKF). Holder of 6th Duan (grade 6 certificate, the highest professional rank issued by the Chinese Wushu Association [CWA]. He has achieved the Tai Chi First Place at 2017 Golden State International Wushu Championships.
Author: Jesse Tsao
Publisher: Weiser Books
ISBN: 9781578631261
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Many homes do not have enough space to practice conventional Tai Chi. Tai Chi master Jesse Tsao explains his spaceless mini Tai Chi, a form combining five major styles in one comprehensive form, which takes only three to five minutes to practice in less than 40 square feet of space.
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author:
Publisher:
ISBN: 9780975200315
Category : Backache
Languages : en
Pages :
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Book Description
Tai chi for back pain and also for wheelchair bound and other chronic conditions. A program of 8 lessons.
Author: Tricia Yu
Publisher:
ISBN: 9780751364491
Category : Physical fitness
Languages : en
Pages : 160
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Book Description
Tai Chi is a beautiful and health - giving ancient exercise that fosters a relaxed, energised body and a peaceful mind. bull; Expert guidance from Tricia Yu, whose teachers include Yang Style tai chi masters Benjamin Pang Jeng Lo and William C.C. Chen. Tricia is director of the T'ai Chi Centre in Madison, Wisconsin, one of the oldest and most respected schools in the United States. bull; A Tai Chi basics programme of non - impact, flowing movements that build strength and endurance, enhance flexibility, improve co - ordination and help reduce stress. bull; Modifies the more difficult moves that often prove a stumbling block. bull; Essential groundwork towards learning the traditional Yang Style.
Author: Alfred Huang
Publisher: Tuttle Publishing
ISBN: 1462903460
Category : Sports & Recreation
Languages : en
Pages : 286
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Book Description
Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.
Author: Marshall Ho'o
Publisher: Black Belt Communications
ISBN: 9780897501095
Category : Sports & Recreation
Languages : en
Pages : 116
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Book Description
Black Belt Hall-of-Famer Marshall Ho'o explains the ancient Chinese art of exercise and moving meditation in a short form, with temple exercises, self-defense moves, sparring, and health benefits. Fully illustrated.
Author: Tri Thong Dang
Publisher: Tuttle Publishing
ISBN: 1462921132
Category : Health & Fitness
Languages : en
Pages : 58
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Book Description
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Author: Kuo Lien-Ying
Publisher: North Atlantic Books
ISBN: 9781556432989
Category : Sports & Recreation
Languages : en
Pages : 156
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Book Description
Originally published before Kuo Lien-Ying left China and then again in 1966 soon after his arrival in the United States, Tai-Chi Chuan in Theory and Practice has now been edited and expanded by his widow and disciple, Simmone Kuo. Her version includes new material on the philosophical origins of Tai-Chi Chuan, particularly how it relates to the I Ching, the most ancient text of Chinese wisdom. The book also provides explanations of the meaning of this ancient and elegant martial art--its name and history--the keys to understanding the Thirteen Movements, archival photographs of Lien-Ying performing the movements, and other supplementary literature.
