Author: Abby Knox
Publisher: FriesenPress
ISBN: 1460292073
Category : Sports & Recreation
Languages : en
Pages : 81
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Book Description
Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author—a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they’re receiving the smartest, most up-to-date information on the foods and drinks that will serve them—and their swimming performance—best.
Author: Gary Andrew Barclay
Publisher:
ISBN: 9780646518473
Category : Swimming
Languages : en
Pages : 0
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Book Description
Author: Monique Ryan
Publisher: VeloPress
ISBN: 1937716392
Category : Health & Fitness
Languages : en
Pages : 596
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Book Description
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.
Author: Jeanne Dekerle
Publisher: Routledge
ISBN: 0429879105
Category : Sports & Recreation
Languages : en
Pages : 313
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Book Description
High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth. Considerations of both growth and maturation processes and the intricacies of the swimming training environment are core throughout the book. Divided into sections on physiology of swimming, motor control, biomechanics, and long-term well-being, the book also includes chapters from international contributors on: Strength and conditioning Skill acquisition Overtraining Burnout Respiratory health This volume is for those interested in enhancing their art of coaching through a deeper understanding of the science of swimming, including swimming coaches, those who wish – and question how – to best support youth swimming performance, or anyone interested in swimming science more generally.
Author: Ian A. McLeod
Publisher: Human Kinetics
ISBN: 1492583219
Category : Sports & Recreation
Languages : en
Pages : 250
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Book Description
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Author: César González Andrade
Publisher: César González Andrade
ISBN:
Category : Sports & Recreation
Languages : es
Pages : 95
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Book Description
Discover the Secret to Maximizing Your Performance in Open Water If you're an open water swimmer, you know that this sport is much more than physical endurance; It is a symphony of strategy, nutrition and mental preparation. But are you really prepared to face the challenges that await you in the ocean, lake or river? This book is your ultimate guide to swimming safely, improving your performance, and enjoying every stroke to the fullest. This book is the essential resource that every swimmer needs in their arsenal. From hidden risks like hyponatremia, to the importance of sun protection and skin cancer prevention, this book covers everything you need to know to stay safe while exploring the open water. But we don't stop there: we delve into the most effective nutritional strategies that will help you take your performance to the next level. Why should you read this book? - Maximize Your Experience: Learn how to balance the benefits and risks of open water swimming with a detailed guide to help you get the most out of every workout and competition. - Protect your health: Discover how to prevent serious problems such as hyponatremia and skin cancer with practical, evidence-based recommendations. - Optimize Your Nutrition: Whether you're on a vegetarian diet or interested in the ketogenic diet, you'll find specific nutritional tips to boost your performance and recovery. - Essential Supplements: Explore the power of key supplements like creatine monohydrate, coenzyme Q10, antioxidants, and probiotics, all designed to give you a competitive edge in the water. - Increase Your Endurance and Recovery: Learn how natural ingredients such as beetroot juice and kiwi can improve your endurance and sleep quality, helping you recover better and train harder. It doesn't matter if you're a beginner looking for guidance or an experienced swimmer wanting to optimize your strategy, this book gives you a comprehensive and practical approach to improving your performance in open water. Each chapter is full of valuable information and actionable tips that you can implement right away. Don't let a lack of knowledge hold you back! Get this book today and take control of your training, health, and performance in the water. Become the confident and efficient swimmer you've always wanted to be. Water awaits!
Author: Alexander Hutchison
Publisher: Hatherleigh Press
ISBN: 1578269261
Category : Sports & Recreation
Languages : en
Pages : 166
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Book Description
The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Author: Peggy Wellington
Publisher:
ISBN: 9780947850760
Category : Athletes
Languages : en
Pages : 75
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Book Description
Author: Louise Burke
Publisher: Human Kinetics
ISBN: 9780736046954
Category : Athletes
Languages : en
Pages : 552
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Book Description
Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Author: Joseph Correa (Certified Sports Nutritionist)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499787542
Category : Divers
Languages : en
Pages : 0
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Book Description
The Ultimate Guide to Swimming and Diving Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get tired less. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete.
