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Author: P. Aji
Publisher: Meem Publishers
ISBN: 9782440544993
Category :
Languages : en
Pages : 0
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Book Description
nutritional knowledge, eating habits, attitudes, sports personnel, athletes, physical activity, training regimens, performance, recovery, health, essential nutrients, hydration, dietary requirements, meal patterns, food choices, supplementation practices, surveys, interviews, dietary assessments, fitness goals, nutritional educationThis study focuses on exploring the nutritional knowledge, eating habits, and attitudes of sports personnel and athletes. With their demanding physical activity and training regimens, sports professionals' dietary choices can significantly impact their performance, recovery, and overall health. The research aims to assess the level of nutritional knowledge among sports personnel and athletes, evaluating their understanding of essential nutrients, hydration, and dietary requirements specific to their sport or activity. It will also examine their eating habits, including meal patterns, food choices, and supplementation practices. Additionally, the study will delve into the attitudes of sports personnel and athletes towards nutrition. Understanding their beliefs and perceptions about the role of diet in optimizing performance and achieving fitness goals can offer valuable insights into potential areas for improvement. A combination of surveys, interviews, and dietary assessments will be employed to gather data from a diverse group of sports professionals, including athletes from various sports disciplines and coaches. The research aims to identify trends, challenges, and opportunities in enhancing nutritional practices within the athletic community. The findings from this study will contribute to the development of tailored nutritional education programs and interventions aimed at improving the overall health and performance of sports personnel and athletes. By promoting evidence-based dietary strategies and fostering positive attitudes towards nutrition, the research seeks to empower individuals in the sports world to optimize their athletic abilities and maintain their well-being for long-term success in their respective fields.
Author: P. Aji
Publisher: Meem Publishers
ISBN: 9782440544993
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
nutritional knowledge, eating habits, attitudes, sports personnel, athletes, physical activity, training regimens, performance, recovery, health, essential nutrients, hydration, dietary requirements, meal patterns, food choices, supplementation practices, surveys, interviews, dietary assessments, fitness goals, nutritional educationThis study focuses on exploring the nutritional knowledge, eating habits, and attitudes of sports personnel and athletes. With their demanding physical activity and training regimens, sports professionals' dietary choices can significantly impact their performance, recovery, and overall health. The research aims to assess the level of nutritional knowledge among sports personnel and athletes, evaluating their understanding of essential nutrients, hydration, and dietary requirements specific to their sport or activity. It will also examine their eating habits, including meal patterns, food choices, and supplementation practices. Additionally, the study will delve into the attitudes of sports personnel and athletes towards nutrition. Understanding their beliefs and perceptions about the role of diet in optimizing performance and achieving fitness goals can offer valuable insights into potential areas for improvement. A combination of surveys, interviews, and dietary assessments will be employed to gather data from a diverse group of sports professionals, including athletes from various sports disciplines and coaches. The research aims to identify trends, challenges, and opportunities in enhancing nutritional practices within the athletic community. The findings from this study will contribute to the development of tailored nutritional education programs and interventions aimed at improving the overall health and performance of sports personnel and athletes. By promoting evidence-based dietary strategies and fostering positive attitudes towards nutrition, the research seeks to empower individuals in the sports world to optimize their athletic abilities and maintain their well-being for long-term success in their respective fields.
Author: Heather Mangieri
Publisher: Human Kinetics
ISBN: 1492586013
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.
Author: Cynthia Lair
Publisher:
ISBN: 9780966034691
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
Author: Dr. Balbinder Singh
Publisher: Friends Publications (India)
ISBN: 9388457927
Category : Health & Fitness
Languages : en
Pages : 175
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Book Description
The field of sports nutrition is a dynamic one. Core competencies in exercise physiology, psychology, integrated metabolism and biochemistry are the initial parameters for a successful career in sports nutrition. In addition to the academic fundamentals, it is imperative that the sports nutritionist understand the sport in which our client participates. This sport specific understanding should manifest itself in fuel utilization, mechanics of movement, as well as psychological processes that motivate the participant to perform optimally. Sports nutrition is a broad interdisciplinary field that involves dietitians, biochemists, exercise physiologists, cell and molecular biologists, and occasionally psychotherapists. It has both a basic science aspect that includes such concerns as understanding the body’s use of nutrients during athletic competition and the need for nutritional supplements among athletes; and an application aspect, which is concerned with the use of proper nutrition and dietary supplements to enhance an athlete’s performance. The psychological or psychiatric dimension of sports nutrition is concerned with eating and other mental disorders related to nutrition among athletes. Nutrition is the process of consuming, absorbing and using nutrients needed by the body for growth, development and the maintenance of life; nutrients are chemical substances in foods that nourish the body. The present book entitled Sports Nutrition discusses in detail all the essential and relevant aspects involve in sports nutrition. Weight management refers to a set of practices and behaviors that are necessary to keep one’s weight at a healthful level. It is preferred to the term “dieting,” because it involves more than regulation of food intake or treatment of overweight people. People diagnosed with eating disorders who are not obese or overweight still need to practice weight management. Some health care professionals use the term “nutritional disorders” to cover all disorders related to weight. The purpose of weight management is to help each patient achieve and stay at the best weight possible the context of overall health, occupation, and living situation. A second purpose is the prevention and treatment of diseases and disorders associated with obesity or with eating disorders. These disorders include depression and other psychiatric disturbances, in addition to the physical problems associated with nutritional disorders. Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of blood pressure, and increase in overall energy. Many of us have tried one or more of the many fad diets or in the past have experienced the vicious cycle of unhealthy weight loss/weight regain. Some of the popular diets suggest eliminating certain food groups while others suggest taking mega-doses of vitamins.
Author: Heather Hedrick Fink
Publisher: Jones & Bartlett Learning
ISBN: 1284140776
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Author: Getachew Tesema Bayeta
Publisher: Independent Author
ISBN: 9785704030751
Category :
Languages : en
Pages : 0
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Book Description
This book, "Evaluation of Sports Nutrition Knowledge and Causal Factors" by Getachew Tesema Bayeta, is a comprehensive examination of the state of sports nutrition knowledge among athletes and the various factors that influence their understanding of this critical aspect of athletic performance. The author, an expert in the field of sports nutrition, has conducted extensive research to determine the current level of knowledge among athletes and to identify areas for improvement. In today's world, the importance of sports nutrition cannot be overstated. Athletes are constantly looking for ways to improve their performance, and one of the key ways to achieve this is by understanding the role of nutrition. A properly balanced diet can help to fuel an athlete's body, provide the necessary energy for performance, and aid in recovery after a workout or competition. Yet, despite the critical role that nutrition plays in athletic performance, many athletes still struggle to fully grasp the concepts of sports nutrition. In this book, the author takes a deep dive into the various factors that influence an athlete's understanding of sports nutrition. He considers both internal and external factors, such as education, personal experience, access to information, and cultural beliefs. By exploring these various causal factors, the author sheds light on the challenges that athletes face when it comes to sports nutrition knowledge and provides practical solutions for overcoming these obstacles. One of the key takeaways of the book is that education plays a critical role in an athlete's understanding of sports nutrition. The author emphasizes the importance of providing athletes with comprehensive and accessible information about sports nutrition and the role that nutrition plays in athletic performance. By providing athletes with this information, they are better equipped to make informed decisions about their diets and to understand the impact that nutrition has on their performance. Additionally, the author explores the role of personal experience in shaping an athlete's understanding of sports nutrition. He notes that athletes who have experienced the benefits of proper nutrition are often more likely to incorporate healthy eating habits into their daily routines. On the other hand, athletes who have not experienced the benefits of proper nutrition may be less likely to understand its importance and to prioritize it in their lives. The author also touches on the role of access to information in shaping an athlete's understanding of sports nutrition. In today's digital age, athletes have access to a wealth of information about nutrition and fitness through various channels, such as websites, social media, and online forums. However, not all information is equal in quality and accuracy, and it can be challenging for athletes to sort through the abundance of information to determine what is credible and relevant to their needs. In conclusion, "Evaluation of Sports Nutrition Knowledge and Causal Factors" by Getachew Tesema Bayeta provides a comprehensive examination of the state of sports nutrition knowledge among athletes and the various factors that influence their understanding of this critical aspect of athletic performance. The author's insights and recommendations offer practical solutions for enhancing athletes' knowledge of sports nutrition and for overcoming the challenges that they face in this area. This book is a must-read for athletes, coaches, nutritionists, and anyone else interested in the importance of sports nutrition in athletic performance.
Author: Jill Castle
Publisher: AMACOM
ISBN: 0814436234
Category : Family & Relationships
Languages : en
Pages : 257
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Book Description
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Author: Kyle A. Crockett
Publisher: Simon and Schuster
ISBN: 142228946X
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What should you eat to help you do well in sports and studies? Eating right and staying in shape really does help you do better in school and sports. It's tough to do your best when you feel sluggish or tired! In Nutrition for Achievement in Sports and Academics, you'll learn about making healthy choices that will allow you to do your best—during both gym class and history class, during both the next big game and the next big exam.
Author: Suzanne Girard Eberle
Publisher: Human Kinetics
ISBN: 149258357X
Category : Health & Fitness
Languages : en
Pages : 394
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Book Description
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and mountain biking, from time trials to multiday rides • Duathlon and triathlon, from sprint to Ironman • Winter sports, from Nordic ski races to mountain ascents • Water sports, including rowing and open-water swimming • Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241514183
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.
