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Author: Charlotte Martin
Publisher: Simon and Schuster
ISBN: 1628604344
Category : Cooking
Languages : en
Pages : 320
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Book Description
It's easier and more exciting than ever to get more healthful plant foods on your plate-we are now transforming walnuts and lentils into taco meat and cashews into queso. So, why aren't we all doing it? Well, it's one thing to know that eating more plants is great for you and another thing entirely to commit to it. In this book, registered dietitian Charlotte Martin explains the science of why eating more plants can help you feel your best and live a long and vibrant life so you understand the benefits of making the change. But she knows rebooting your diet is no walk in the park, so she also focuses on how to be plant-forward, with a carefully planned four-week reset that's packed with nourishing plant foods. Each week of the reset supports a particular aspect of plant-centric eating: getting comfortable with cooking less meat and more plants, expanding your plant protein repertoire, prioritizing prebiotic- and probiotic-rich foods, and diversifying your diet. The book also includes more than 70 tantalizing recipes, such as, Plant-Powered Chipotle "Queso", Spring Niçoise Salad, Miso Mushroom & Barley Stew, Glowing Green Soup, Autumn Apple Farro Salad, "Meaty" Bolognese, Fully Loaded Plantain Nachos, Sweet Potato Tahini Brownies, Whether you are new to plant-forward eating or you are simply looking for new and creative ways to boost your veggie intake, this book will help you achieve health and happiness through a plant-centric diet that brings just the right amount of meat, poultry, and seafood to make it easy to sustain. Book jacket.
Author: Tina M. Sullivan
Publisher: Outskirts Press
ISBN: 9781432778958
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
"Tina Sullivan's book,"Nourish Your Noggin," came along at just the right moment. My daughter had suffered two back-to-back concussions. Tina's book provided me with excellent guidance as to what to feed my recovering child and very importantly, what NOT to feed her. "Nourish Your Noggin" also provided excellent brain injury resources, such as websites, brain injury specialists, etc. During such a scary time, Ms. Sullivan's book was a like a soothing balm on a painful wound. I highly recommend this book not only for those dealing with brain injuries, but also for anyone who wants the best nourishment for their child or for him or herself. I learned so much from this highly informative, helpful book!"Rosemary A. In 1990, when I sustained my traumatic brain injury, there was virtually no information about how foods could affect your brain or brain recovery. The hypoglycemia diet was the only one that mentioned how it can affect brain clarity and brain fog. As a board certified health Psychologist and Neuropsychologist, I knew then that what you ate did affect your brain. Tina Sullivans expertise in nutrition as an Integrative Health and Nutrition Coach has provided you, the reader, with a book written with love that provides knowledge of brain injury, how and why food affects the brain and some really wonderful menus." Dr. Diane Roberts Stoler, Ed.D, Licensed Psychologist, Board Certified Health Psychologist, Board Certified Sport Psychologist, Neuropsychologist, Author: Coping with Mild Traumatic Brain Injury Tina Sullivans Nourish Your Noggin could not be a more welcome book for our military medical providers and families. Just shy of 2 million U.S. military personnel have deployed to Iraq or Afghanistan since the start of military operations in 2001 with Traumatic Brain Injury (TBI) or concussion as one of the most common forms of combat-related injury. Nourish Your Noggin brings a real awareness to TBI, helps you walk through health care choices, and gives you healthy choices for a well-nourished brain. This book is a must read! Colonel (Retired) Mike Santacroce, USMC, OIF/OEF Veteran, Bronze Star Since I started The Healthy Brain Program?? in Canada, people have been asking me about what is the best kind of food for the brain. There is a subgroup of patients who have suffered head injury and are interested in optimizing their brain function and quality of life. To this population, you have delivered a terrific service. Thank you for your dedicated effort on this usually ignored topic. Stephen J. Kiraly, MD, FRCPC, ABPN, Clinical Associate Professor Faculty of Medicine, University of British Columbia, Department of Psychiatry, Division of Geriatric Psychiatry. Consultant Geriatric Psychiatry, Vancouver Coastal Health Authority, Canada.
Author: Charlotte Martin
Publisher: Simon and Schuster
ISBN: 1628604344
Category : Cooking
Languages : en
Pages : 320
Get Book Here
Book Description
It's easier and more exciting than ever to get more healthful plant foods on your plate-we are now transforming walnuts and lentils into taco meat and cashews into queso. So, why aren't we all doing it? Well, it's one thing to know that eating more plants is great for you and another thing entirely to commit to it. In this book, registered dietitian Charlotte Martin explains the science of why eating more plants can help you feel your best and live a long and vibrant life so you understand the benefits of making the change. But she knows rebooting your diet is no walk in the park, so she also focuses on how to be plant-forward, with a carefully planned four-week reset that's packed with nourishing plant foods. Each week of the reset supports a particular aspect of plant-centric eating: getting comfortable with cooking less meat and more plants, expanding your plant protein repertoire, prioritizing prebiotic- and probiotic-rich foods, and diversifying your diet. The book also includes more than 70 tantalizing recipes, such as, Plant-Powered Chipotle "Queso", Spring Niçoise Salad, Miso Mushroom & Barley Stew, Glowing Green Soup, Autumn Apple Farro Salad, "Meaty" Bolognese, Fully Loaded Plantain Nachos, Sweet Potato Tahini Brownies, Whether you are new to plant-forward eating or you are simply looking for new and creative ways to boost your veggie intake, this book will help you achieve health and happiness through a plant-centric diet that brings just the right amount of meat, poultry, and seafood to make it easy to sustain. Book jacket.
Author: National Geographic Kids
Publisher: National Geographic Books
ISBN: 1426320728
Category : Juvenile Nonfiction
Languages : en
Pages : 260
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Book Description
"Did you know that your brain can hold 1 million gigabytes of data? (That's like 3 million hours of TV!) Get ready to be wowed by this awesome book of numbers! Boost your math brainpower with easily "getable" infographics that bring amazing stats, facts, and figures to life. Meet real-life experts who work with numbers every day. Plus, get tips and tricks on how to make your own awesome infographics!"--Back cover.
Author: Christina Wilsdon
Publisher: National Geographic Kids
ISBN: 1426317212
Category : Juvenile Nonfiction
Languages : en
Pages : 276
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Book Description
This fun, smart guide answers kids' questions as it takes them on a journey through the human body and all its systems. The book is sprinkled throughout with plenty of health tips, top-10 lists, simple experiments, and weird-but-true wacky details. Full color.
Author: Diane Roberts Stoler Ed.D.
Publisher: Penguin
ISBN: 1101631619
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
A comprehensive guide for improving memory, focus, and quality of life in the aftermath of a concussion. Often presenting itself after a head trauma, concussion— or mild traumatic brain injury (mTBI)— can cause chronic migraines, depression, memory, and sleep problems that can last for years, referred to as post concussion syndrome (PCS). Neuropsychologist and concussion survivor Dr. Diane Roberts Stoler is the authority on all aspects of the recovery process. Coping with Concussion and Mild Traumatic Brain Injury is a lifeline for patients, parents, and other caregivers.
Author: Lara Zibners
Publisher: Grand Central Life & Style
ISBN: 0446552178
Category : Family & Relationships
Languages : en
Pages : 223
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Book Description
As an Emergency Room pediatrician, Dr. Lara Zibners has seen it all. She's cared for a portion of the 25 million children in the U.S. who are taken to the ER each year-and she knows that more than 50% of these visits may be unnecessary. If Your Kid Eats this Book, Everything Will be Okay shows parents when they may need to take action, and when they might be able to just go back to bed and call their doctor in the morning. With sections such as "In the Diaper" and "His Noggin and the Nervous System," Dr. Zibners covers every part of the body and offers sound advice (for example, did you know that oil is the best remedy for dissolving superglue between body parts?), all while maintaining a lively and often hilarious tone. To the question, "What if she chokes on her vomit?" Zibners answers, "A healthy child will not choke on her own vomit, unless she is drunk or high on Grandma's sleeping pills." Finally, no more frantic late-night searches through the "why to buy," "how to diaper," or "what to feed him" sections found in other childcare books to find out if little Franny needs to go to the ER. This book focuses on the truly important questions, like how to keep her from electrocuting herself in the first place. Not every child has a pediatrician with specialized emergency room experience living in her home. But this book just might be the next best thing. Lara Zibners, MD, is a former Assistant Professor of Pediatric Emergency Medicine at Mount Sinai Hospital in New York City. Currently, she divides her professional time between New York and London.
Author: National Geographic Kids
Publisher: National Geographic Kids
ISBN: 1426336713
Category : Almanacs, American
Languages : en
Pages : 356
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Book Description
Provides the latest information on a wide rage of topics, including animals, culture, geography, the environments, history, and science.
Author: Mary Lou Acimovic
Publisher: Lulu.com
ISBN: 9780557528882
Category : Science
Languages : en
Pages : 286
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Book Description
Mild Traumatic Brain Injury: The Guidebook is an indispensable resource for people living with the consequences of Mild Traumatic Brain Injury (MTBI). In this concise, comprehensive manual, Cognitive Rehabilitation Specialist Mary Lou Acimovic draws from over 30 years of clinical experience to validate and demystify the symptoms of MTBI, offering a unique approach to treatment designed to educate, empower and inspire. The mission: Help the millions of people struggling with this potentially devastating condition understand their injuries and regain control of their lives. It is a guide to recovery.
Author: Shelly Sinton
Publisher: Taylor Trade Publications
ISBN: 9781589791435
Category : Cooking
Languages : en
Pages : 326
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Book Description
The Fitness Kitchen is a cookbook that debunks the hype of the usual weight-loss rhetoric and promotes a balanced and easy-to-maintain approach to cooking and living.
Author: Ronnie O'Sullivan
Publisher: Kings Road Publishing
ISBN: 1788701186
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right? I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too. We hear lots about mindfulness and self-care these days, but really good physical health starts with the best computer any of us could ever hope for - our noggin (aka our brains!). Written with top celebrity nutritionist Rhiannon Lambert, Top of Your Game is about showing you how to eat, think, and work your way to being your very best - and staying there.
