Non-Perishable Superfoods PDF Download
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Author: Theron Nowosadko
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Do you know what the first items to disappear from store shelves in a disaster/pandemic are? Shelf-stable foods are crucial to your survival, and they're always the very first items to sell out the moment disaster or pandemic strikes. In this book, you will discover: - 100 Superfoods that will last you through any pandemic or disaster - Foods with high nutritional value that should keep your immune system running - How to store each superfood so that they last you as long as they should - How to fill up your diet with all the necessary nutrients - Information on the recommended daily intake for each superfood Scroll up and click the "Buy now with 1-Click" button to get your copy now!
Author: Theron Nowosadko
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Do you know what the first items to disappear from store shelves in a disaster/pandemic are? Shelf-stable foods are crucial to your survival, and they're always the very first items to sell out the moment disaster or pandemic strikes. In this book, you will discover: - 100 Superfoods that will last you through any pandemic or disaster - Foods with high nutritional value that should keep your immune system running - How to store each superfood so that they last you as long as they should - How to fill up your diet with all the necessary nutrients - Information on the recommended daily intake for each superfood Scroll up and click the "Buy now with 1-Click" button to get your copy now!
Author: Dexter Hann
Publisher:
ISBN:
Category :
Languages : en
Pages : 36
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Book Description
Disasters strike without warning, and when they strike, most of the population is extremely underprepared. Truth be told, the large majority of people aren't prepared at all, and hardly anyone has enough survival food to last them through the month.It's for this purpose that when a disaster occurs, lots of people will swarm the grocery stores and supermarkets so a to get as much food as they possibly can. You could end up being one of those people if you don't begin preparing right now.So to take advantage of the comparatively small crowds and short lines you can find at grocery stores during the right times, because there could come a time when going to the store is like something out of a disaster movie.This guide will cover the primary criteria to follow when selecting grocery store foods that you want to store for survival. We will show you some specific foods you should consider getting, and we'll share some tips on how to properly store all this food so it doesn't go bad.This guide will show you 100 of the best survival foods to stockpile, they will be classified into fruits, vegetables, Grains and starch, Meat and protein, Miscellaneous foods, Ingredients and so onGET YOUR COPY TODAY by Scrolling Up and Clicking Buy Now to get your Copy Today
Author: Lily Williams
Publisher:
ISBN:
Category :
Languages : en
Pages : 123
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Book Description
Are you looking for shelf-stable foods that will last for months in your pantry, refrigerator, or freezer? Are you looking for the right superfoods that will boost your immune system and give you a better fighting chance against diseases? During any pandemic or disaster, shelf-stable foods are usually the first items to disappear from store shelves. This is because most people know how crucial they are to their survival. In the event of a pandemic, you don't want to be one of those people left behind scrounging for whatever they can lay their hands on. You've got to have a plan that will not only help you get a good stock of shelf-stable foods but also superfoods that will give your immune system the boost it needs.I've combined this list of shelf-stable foods that will last for months and in some cases years in your pantry or refrigerator. These are all superfoods that contain tons of nutrients with extraordinary healing properties. In this ultimate food guide, you will find 100 Superfoods that will last you through any pandemic or disaster Foods with high nutritional value that should keep your immune system running How to store each superfood so that they last you as long as they should How to fill up your diet with all the necessary nutrients Information on the recommended daily intake for each superfood
Author: Jessica Nadel
Publisher: The Experiment
ISBN: 1615192786
Category : Cooking
Languages : en
Pages : 178
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Book Description
Good-for-you superfoods have never been so easy to eat at every meal! From on-the-go breakfasts to small bites to effortless dinners, Superfoods 24/7 makes it easier than ever to eat the world’s most nutritious foods at every meal, for a delicious, healthy kick all through the day. Its inventive, satisfying vegan recipes feature more than 35 superfoods, including: Almonds • Amaranth • Avocado • Blueberries • Chia seeds • Cinnamon • Coconut • Edamame • Flax seeds • Ginger • Goji berries • Kale • Lentils • Matcha • Pomegranate • Pumpkin • Sweet Potato • Quinoa • Turmeric • And more! Recipes include: Energizing Matcha Kale Smoothie Fluffy Banana Chia Pancakes Goji Berry Confetti Salad Adzuki Bean and Pumpkin Chili Cacao Mole Tofu with Slaw Almond Tahini Truffles
Author: Fatih Yildiz
Publisher: Springer
ISBN: 9781493983698
Category : Science
Languages : en
Pages : 774
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Book Description
The first edition of Minimally Processed and Refrigerated Fruits and Vegetables, edited by Robert C. Wiley and Fatih Yildiz, was published in 1994. At the time of publication, this was a new concept and was well-received by the scientific community. Minimally processed foods are whole plant tissues (the identity of the plant tissue is recognized by consumers), which may contain active enzymes, live tissues, and plant cells. These are some of the basics for the healthy food design. The overall function of these foods is to provide convenient (ready-to-serve, ready-to cook, free of any pesticides and contaminants),like-fresh products for food service and retail consumers. Minimally Processed and Refrigerated Foods (MPR) have been popular in many countries. The following are some of the advantages offered by MPR produce foods: 1. Ease of portion control in the food service industry 2. Lower transportation cost (all inedible portions of the produce are removed prior to transportation) 3. No waste is generated at the point of consumption 4. Utilization and recycling of the waste is much easier 5. Value-added new fruit and vegetable products and meal development is possible and easy 6. No requirement is needed for phytosanitary control during trade 7-No glycation end products formation during processing, 8.Degree of food processing is minimized for optimal health of human, the processing plant for MPR produce, which is not addressed in any other books on this topic, will be described in this second edition. Also, comparison of minimal processing technologies with other technologies was explained in the first publication and will be updated in this second edition. During the last 200 years the purpose of food processing was a-safety(sterilization, Pasteurization,1804 Nicholas Apert,Pasteur 1867), and b-prevention of deficiency diseases(Enrichments),but MPR foods provides a two new dimensions to food processing ; a-Prevention of chronic diseases(bioactive compounds) and b-Optimum health (functional foods,Superfoods,Neutraceuticals, and Medical foods) for human.
Author: Viduranga Waisundara
Publisher: BoD – Books on Demand
ISBN: 9535129198
Category : Business & Economics
Languages : en
Pages : 358
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Book Description
This book focuses on the usage and application of plant- and animal-based food products with significant functional properties and health benefits as well as their development into processed food. Many chapters in this book contain overviews on superfood and functional food from South America. Details on the functional properties of apiculture products are also included herein. Additionally, an area that is not widely discussed in academia - pet food with functional properties - is also covered. It is hoped that this book will serve as a source of knowledge and information to make better choices in food consumption and alterations to dietary patterns. It is also recommended for readers to take a look at a related book, Superfood and Functional Food - The Development of Superfoods and Their Roles as Medicine.
Author: Naofumi Shiomi
Publisher: BoD – Books on Demand
ISBN: 1789232082
Category : Health & Fitness
Languages : en
Pages : 92
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Book Description
Superfood is a food that contains active ingredients or important nutrients at extremely high levels. Protective effects of superfoods on diseases have been remarked. Recently, several foods such as camu camu, chia seeds and goji berries are well known, and their trade has been rapidly increasing in the past 10 years. The purpose of this book is the development of a novel concept of superfoods and diet-containing superfoods. In the chapters, researchers have introduced the active components of superfoods and diets using such foods. Superfoods derived from fish and by-products of beer brewing are also introduced. Moreover, the procedure of bio-accessibility is also considered. I expect that the readers understand this novel concept of superfoods.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : House & Home
Languages : en
Pages : 71
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Book Description
**Capture the Essence of Sustainable Independence with "Sovereign Living" - Your Comprehensive Guide to Homesteading Mastery!** Embark on a journey towards complete self-reliance with "Sovereign Living," an illuminating eBook crafted for the modern homesteader. Immerse yourself in the foundational knowledge of creating and maintaining an economically sustainable lifestyle, one that cherishes freedom, nurtures the environment, and cultivates prosperity. **Delve into the Economics of Homesteading** At the heart of every thriving homestead is an understanding of economic sustainability. Examine practical strategies for balancing budgets, diversifying income, and mastering the art of self-sufficient living that doesn't break the bank. **Invest in Your Future** Learn how to make informed decisions that will fuel growth on your homestead. Discover which initial investments are paramount and how they can yield long-term benefits, alongside ingenious low-cost DIY solutions for an affordable path to success. **Trade, Produce, Profit** Build a robust economy right at your doorstep with guidance on establishing bartering systems, selling your bounty, and harnessing renewable resources. Leverage the fruits of your labor into sustainable income streams that reinforce your sovereign lifestyle. **Maintenance and Safeguarding** Gain invaluable knowledge on keeping your homestead in peak condition throughout the seasons, with tips on upcycling, securing your oasis, and implementing innovative maintenance practices that ensure longevity and resilience. **Embrace Advanced Security** In today's world, safeguarding your homestead is paramount. Explore modern surveillance technologies and automated defenses that work hand in hand with nature's barriers and community alliances for uncompromised peace of mind. **Food Preservation Mastery** Venture into the essential arts of food storage, where longevity meets flavor. From canning to fermenting, smoking to root cellaring – each chapter offers a treasure trove of preservation techniques that unlock the secrets to year-round bounty. **Off-Grid Independence** Discover off-grid preservation methods that empower you to maintain a rich larder sans electricity, ensuring your harvest's vitality, come what may. Learn solar dehydration, ice harvesting, and other ancestral techniques revived for the contemporary off-grid enthusiast. **Harvest Management for Abundance** Finely tune your ability to manage excess produce, ensuring nothing goes to waste. Establish a cyclic plan for rotation, create community connections for sharing, and potentially carve out new business opportunities from your surplus. "Sovereign Living" is a compendium for those who aspire to mold their living space into a bastion of productivity, security, and harmony with nature. Whether a seasoned homesteader or a green-thumbed dreamer, this eBook is the ultimate tool in shaping a lifestyle defined by independence and ecological mindfulness. Dedicate yourself to the timeless traditions and forward-thinking techniques contained within. Embrace the sovereign life that beckons – fertile, fortifying, and forever yours.
Author: Amilcar Abreu Fernandes Triste
Publisher:
ISBN:
Category :
Languages : en
Pages : 62
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Book Description
Superfood is a marketing term for food assumed to confer health benefits resulting from an exceptional nutrient density. The term is not commonly used by experts, dietitians and nutrition scientists, many of whom dispute that particular foods have the health benefits claimed by their advocates. Even without scientific evidence of exceptional nutrient content, many new, exotic, and foreign fruits or ancient grains are marketed under the term - or superfruit or supergrain respectively - after being introduced or re-introduced to Western markets.In 2007, the marketing of products as "superfoods" was prohibited in the European Union unless accompanied by a specific authorized health claim supported by credible scientific research.The term has no official definition by regulatory authorities in major consumer markets, such as the United States Food and Drug Administration and Department of Agriculture or the European Food Safety Authority. It appears to have been first used in a Canadian newspaper in 1949 when referring to the supposed nutritional qualities of a muffin. In the late 20th and early 21st centuries, the term "superfood" was used as a marketing tool for selling specific foods, dietary supplements, foods with selected food additives, and self-help books about fad diets, promising an enhancement to health. "Superfood" products were sold at a higher price than similar foods not marketed with the label. The purported health benefits and effects of foods described as superfoods are unsupported or disputed by scientific studies.As of 2007, the marketing of products as superfoods was prohibited in the European Union unless accompanied by a specific authorized health claim supported by credible scientific research. The ruling was a marketing guide issued to manufacturers to assure scientific proof or evidence why a food would be labeled as extra healthy or classified as a superfood. The European Food Information Council stated that it was impractical for people to have a diet based only on superfoods when nutrients are provided readily from a diet based on a diversity of foods, especially a diet including fruits and vegetables.According to Cancer Research UK, "the term 'superfood' is really just a marketing tool, with little scientific basis to it". Although superfoods are often promoted as preventing or curing diseases, including cancer, Cancer Research UK cautioned that they "cannot substitute for a generally healthy and balanced diet". According to Catherine Collins, chief dietitian at St George's Hospital in London, the term can be harmful: "There are so many wrong ideas about superfoods that I don't know where best to begin to dismantle the whole concept.
Author: Emma Beckett
Publisher: Pantera Press
ISBN: 0648619052
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
Our relationship with food is broken, but Dr Emma Beckett is here to help us repair it. This is not a diet book, but it is a book about your diet, your life, and how food fits into it all. In her sassy, and straightforward style, Dr Emma Beckett takes her extensive research qualifications and applies them to our everyday lives. She shows us how and why food choices, eating, and biology are not as simple as diet culture suggests. By embracing this complexity, we can empower ourselves to make changes that suit our unique lives and biology. Ditch the guilt that comes with trying to follow simple rules don't actually work, along with the pressure to be perfect. Part manual, part memoir, part manifesto, You are more than what you eat puts the person back at the heart of nutrition. Informed by a scientific evidence base, this is the perfect antidote to misinformation, and the weight loss industry. This book will teach you to embrace the complexity of your body and your life, reject the lure of simple slogans, and heal your relationship with food.
