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Author: Musclemag International
Publisher: Musclemag International
ISBN: 9781552100158
Category : Education
Languages : en
Pages : 196
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Book Description
The bodybuilder's ultimate companion.
Author: Musclemag International
Publisher: Musclemag International
ISBN: 9781552100158
Category : Education
Languages : en
Pages : 196
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Book Description
The bodybuilder's ultimate companion.
Author: Suzanne Schlosberg
Publisher: Houghton Mifflin
ISBN: 9780395905388
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easy-to-use diary with six months' worth of space to record training goals. There's expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.
Author: Duncan Larkin
Publisher: Simon and Schuster
ISBN: 1510721339
Category : Sports & Recreation
Languages : en
Pages : 110
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Book Description
The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level—running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.
Author: M. P. Richards
Publisher: Booktango
ISBN: 1468932799
Category : Health & Fitness
Languages : en
Pages : 127
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Book Description
The BrideFit Method will show you how to use principles of psychology to get your perfect body without hard work or sacrifices. Through simple changes of perception, and new self-knowledge you'll be the bride you always pictured yourself being.
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1934386375
Category :
Languages : en
Pages : 266
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Book Description
Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike. This journal helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated. Guidelines, tips, and advice help readers develop a successful fitness program, including cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, sections to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed help readers optimize their diet to maximize results. Its easy-to-use format makes this journal an essential companion for those seeking to track their physical activity and achieve fitness goals. Carry it at all times, and use it to maximize the results of any fitness plan!
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1934386634
Category :
Languages : en
Pages : 265
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Book Description
This simple journal can help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training.
Author:
Publisher:
ISBN:
Category : Military intelligence
Languages : en
Pages : 440
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Book Description
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1887169970
Category : Physical fitness
Languages : en
Pages : 328
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Book Description
Maximize your workout with this fitness guide and daily journal! This book is an essential companion for anyone about to embark on a new exercise program. Or for any sports/fitness enthusiasts who want to improve or maintain their physical fitness. The book is designed to work with all personal training, sports conditioning or weight loss programs!
Author: Martin Avery
Publisher: Lulu.com
ISBN: 1312333006
Category : Science
Languages : en
Pages : 528
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Book Description
"You're going to die," the doctor said. But Canadian author Martin Avery laughed and walked away. Fall Down Nine Times, Get Up Ten tells the story of a man who was told he would never work or walk again, in Canada, but lived to get a better diagnosis of "jing-chi-shen" in China.
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1934386332
Category :
Languages : en
Pages : 280
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Book Description
The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals. With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
