Author: Leon Root, M.D.Publisher: Villard
ISBN: 0307826392
Category : Health & Fitness
Languages : en
Pages : 228
Book Description
These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain.
