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Author: Marky Smarty
Publisher:
ISBN: 9781708919535
Category :
Languages : en
Pages : 110
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Book Description
This beautiful journal contains 110 pages to write down: Year - Month - Day - Date.This cute logbook to write down is perfect if you want to save your progress in not jerking. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Table to write down Pages: 110
Author: Marky Smarty
Publisher:
ISBN: 9781708919535
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
This beautiful journal contains 110 pages to write down: Year - Month - Day - Date.This cute logbook to write down is perfect if you want to save your progress in not jerking. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Table to write down Pages: 110
Author: Gary Wilson
Publisher:
ISBN: 9780993161605
Category : Internet addiction
Languages : en
Pages : 183
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Book Description
The internet has made access to sexually explicit content radically more easy than ever before. This book is essential reading for those who are troubled by their own relationship with pornography, and for those who want to understand the world we now live in. Republished with extensive revisions in December 2017.
Author: Franklin Veaux
Publisher:
ISBN: 9780991399710
Category : Intimacy (Psychology)
Languages : en
Pages : 480
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Book Description
"From Ancient Greece through the many dynasties of China to current practices of non-monogamy, people have openly engaged in multiple intimate relationships. Not until the late 20th century, however, was a word coined that encapsulated the practice, as well as its philosophies, edicts and ethics: polyamory (poly = many + amore = love). For Franklin Veaux, who has been polyamorous for his entire adult life, the emerging framework and subsequent vocabulary for his lifestyle was a light in the dark. Candidly sharing his experiences and thoughts online catapulted his website morethantwo.com, among the first dedicated to the poly lifestyle, to one of the top-ranking on the subject. In recent years, as more people have discovered polyamory as a legitimate and desirable option for how they conduct their relationships, Franklin and one of his partners, Eve Rickert, saw that there was a growing need for a comprehensive guide to the lifestyle. More Than Two is that guide. This wide-ranging resource explores the often-complex world of living polyamorously: the nuances (no, this isn't swinging), the relationship options (do you suit a V, an N, an open network?), the myths (don't count on wild orgies and endless sex but don't rule them out either!) and the expectations (communication, transparency and trust are paramount). More Than Two is entirely without judgment and peppered with a good dose of humor. In it the authors share not only their hard-won philosophies about polyamory, but also their hurts and embarrassments. Living poly is not always an easy road, and they hope that by reading this book, you'll avoid some of the mistakes they've made along the way. Challenging the notion of what society considers a healthy and successful relationship, they offer up personal stories from their own lives as well as of those in the wider poly world, emphasizing that this lifestyle choice isn't for the noncommittal. Polyamory is all about the relationships and the individuals participating. Charting a Relationship Bill of Rights, the authors underscore the importance of engaging in ethical polyamory and guide readers through the thorny issues of jealousy and insecurity with the aim of encouraging readers to work consistently and conscientiously on both their relationships and themselves. And no, they're not trying to convert you: they know that polyamory isn't for everyone. Veaux and Rickert simply provide those who might be embarking on this lifestyle or those who have always known they are poly with a set of tools and many questions to help them make informed decisions and set them on a path to enjoying multiple happy, strong, enriching relationships."--Amazon.com.
Author: Havard Mela
Publisher:
ISBN:
Category :
Languages : en
Pages : 170
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Book Description
Learn How to Take Conscious Control of Your Life! Do you find yourself distracted? Do you catch yourself browsing mindlessly through Facebook and Instagram? Do you watch porn out of boredom? Are you addicted to porn? If so, there's a simple solution: HOW TO THRIVE IN THE 21ST CENTURY. Imagine finding your life purpose Imagine finding your dream partner Imagine removing porn from your life Havard Mela provides a blueprint for beating your unwanted habits. He'll show you, step by step, how to regain control of your focus and ultimately your life. You will learn the REASONS you are unable to regulate your porn use, along with actionable advice on how to quit. In HOW TO THRIVE IN THE 21ST CENTURY, you'll discover: How is avoiding porn going to make you a more successful person? How are modern-day luxuries like the Internet, TV and your cell phone affecting you? This guide is for you if: You aspire to become successful and are curious about how to achieve your goals. You want to quit porn but haven't been able to muster the required willpower. You are curious about how porn use affects your life and outcomes. You are currently "lost" and lack a vision for your future. This book is going to help you find your path and what you should use your time and energy on. Most people aspire to ACHIEVE something deep down. For every porn video we watch our chance of living our dreams is diminished. Our brain thinks we are balling out of control when we in fact are blowing a load into a Kleenex. This affects willpower, discipline, motivation, courage, social skills - basically every attribute required to accomplish something. If you squander hours looking for the perfect scene, years can go by and you can find yourself being the same person 10 years later, missing out on life. Nobody told me the dangers of this when I was young. I have written this book to be the resource I wish I had when I was 15. I will show you how you can confidently take control of your life. With all the stimulation we encounter regularly through social media, the Internet, TV, commercials, porn, news and so on, we must regain control amidst the chaos. You will be provided the roadmap needed on how to navigate a world with supernormal stimulus and how to maximize your life in the 21st century. Grab your copy of HOW TO THRIVE IN THE 21ST CENTURY today. Scroll to the top of the page and click the "BUY NOW" button!
Author: Better Everyday
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
The ultimate journal to help you stay on track to your no fap journey. Record how you feel, takes notes first thing when you wake up, and right before bed. Keep track of urges and what triggered them. Write down 3 affirmations to remind yourself why you are on this journey. The ultimate guide to help you achieve 90 days of no fap/semen retention.
Author: Marco Dorigo
Publisher: MIT Press
ISBN: 9780262042192
Category : Computers
Languages : en
Pages : 324
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Book Description
An overview of the rapidly growing field of ant colony optimization that describes theoretical findings, the major algorithms, and current applications. The complex social behaviors of ants have been much studied by science, and computer scientists are now finding that these behavior patterns can provide models for solving difficult combinatorial optimization problems. The attempt to develop algorithms inspired by one aspect of ant behavior, the ability to find what computer scientists would call shortest paths, has become the field of ant colony optimization (ACO), the most successful and widely recognized algorithmic technique based on ant behavior. This book presents an overview of this rapidly growing field, from its theoretical inception to practical applications, including descriptions of many available ACO algorithms and their uses. The book first describes the translation of observed ant behavior into working optimization algorithms. The ant colony metaheuristic is then introduced and viewed in the general context of combinatorial optimization. This is followed by a detailed description and guide to all major ACO algorithms and a report on current theoretical findings. The book surveys ACO applications now in use, including routing, assignment, scheduling, subset, machine learning, and bioinformatics problems. AntNet, an ACO algorithm designed for the network routing problem, is described in detail. The authors conclude by summarizing the progress in the field and outlining future research directions. Each chapter ends with bibliographic material, bullet points setting out important ideas covered in the chapter, and exercises. Ant Colony Optimization will be of interest to academic and industry researchers, graduate students, and practitioners who wish to learn how to implement ACO algorithms.
Author: Michael Marmot
Publisher: Bloomsbury Publishing
ISBN: 1408857987
Category : Medical
Languages : en
Pages : 426
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Book Description
'Punchily written ... He leaves the reader with a sense of the gross injustice of a world where health outcomes are so unevenly distributed' Times Literary Supplement 'Splendid and necessary' Henry Marsh, author of Do No Harm, New Statesman There are dramatic differences in health between countries and within countries. But this is not a simple matter of rich and poor. A poor man in Glasgow is rich compared to the average Indian, but the Glaswegian's life expectancy is 8 years shorter. The Indian is dying of infectious disease linked to his poverty; the Glaswegian of violent death, suicide, heart disease linked to a rich country's version of disadvantage. In all countries, people at relative social disadvantage suffer health disadvantage, dramatically so. Within countries, the higher the social status of individuals the better is their health. These health inequalities defy usual explanations. Conventional approaches to improving health have emphasised access to technical solutions – improved medical care, sanitation, and control of disease vectors; or behaviours – smoking, drinking – obesity, linked to diabetes, heart disease and cancer. These approaches only go so far. Creating the conditions for people to lead flourishing lives, and thus empowering individuals and communities, is key to reduction of health inequalities. In addition to the scale of material success, your position in the social hierarchy also directly affects your health, the higher you are on the social scale, the longer you will live and the better your health will be. As people change rank, so their health risk changes. What makes these health inequalities unjust is that evidence from round the world shows we know what to do to make them smaller. This new evidence is compelling. It has the potential to change radically the way we think about health, and indeed society.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Celibate Yogi
Publisher:
ISBN:
Category :
Languages : en
Pages : 66
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Book Description
Quitting porn can be extremely easy. And it doesn't require you to fight your way to the finish line.It doesn't require you to scare yourself, guilt yourself, or punish yourself.Sadly, most conventional techniques focus on all the wrong ways to quit porn. That is why most people end up failing after a few days, weeks, or months. And even if they don't, they feel like they're pushing against a mountain "resisting" it for the rest of their lives.This book presents a completely different approach that works. It challenges conventional advice out there, which is why you don't see it shared more widely. It's based on coaching untold men from across the world to quit porn easily--for good! Whether you're 14 years old or 70 years old, this approach works.It's also based on 10+ years of my own frustrations at trying to quit porn. This approach is the only method that helped me quit immediately and painlessly. And I haven't looked back since.It's also based on the best research on addiction recovery, cognitive behavior therapy, and mindfulness. In short, this approach works!My promise to you: I'm not going to guilt you, shame you, talk down to you, or scare you. All those tactics actually make it harder to quit porn.I will also not put you through torture to quit porn. It will be easy. Perhaps you think your case is different. That you are truly broken beyond repair. I've worked with such people as well. And in every case, by the end of our time together, they would see through the issue and say out loud themselves: "I can't believe that's how easy it was."You have very little downside, and an extremely large upside from taking me on this! If this approach works, you will be free from porn for the rest of your life. Without the cravings. Without the self torture.Imagine the self-confidence and energy you will gain back! Imagine the impact in your relationships and school and work! Imagine the change in your own personal self perception.So join me in the easy way to quit porn forever!About the Author: Hi, call me Yogi. I'm a happily married man living in California, who used to have a deep secret.For most of my life, I used to be an addict, and I want to share that story with you.Right now, I feel this incredible sense of confidence that I am definitely never going to look at porn again. It wasn't always like this.I got hooked probably when I was 12 or 13 years old. It was in the days of of dial-up internet (2001, 2002) but I remember the tantalizing feel of having those static images load up. With time, it just got worse.I was probably 18 years old when I realized I had a problem. I tried to quit it but my mind just did not want to cooperate. I still just saw it as a habit, not as an addiction. Even in college, when there were some amazing people who wanted to be with me, I instead stuck with the Porn-Masturbation-Orgasm (PMO) habit.Watching porn no longer held any pleasure for me. It was just a compulsion. And I hated myself for it.Then one day, I stumbled across an idea that changed my life...This idea was so easy, so downright magical, I was able to quit porn once and for all. Overnight. What felt difficult, an uphill battle to "quit the porn habit" became as easy as pie. What used to take all my willpower to resist became almost laughable. Over the next few months, I coached a select group of men to quit porn. Some as young as 14. Others in their 50s.Students, doctors, lawyers, artists, programmers, entrepreneurs, musicians, construction workers, plumbers, etc.Atheists, Christians, Muslims, Hindus, Buddhists. All have benefited from this.You name it, I've helped them.And every time, the shift was magical.Now I want to help you do the same. I've put the best ideas from everything I've learned to write this book.Read this book and quit porn easily--forev
Author: Marty Klein
Publisher: Harper Collins
ISBN: 0062098586
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
This is not your standard sex book. Sex therapist, sociologist, and Psychology Today contributor Dr. Marty Klein goes beyond the sex manuals to reveal how our mindsets during sex are more important than any tricks or techniques—and that the way to a healthier, more exciting, more fulfilling sex life lies in first developing our sexual intelligence. This book is the antidote to the many gimmick-oriented sex guides and manuals; Dr. Klein shows us how to reorient how we think about sex in order to experience a truly different way of being sexual. “Marty Klein is the Steve Jobs of sex advice. . . . Sexual Intelligence is a work of enormous wisdom and expansiveness, and will inspire readers, regardless of age, to realize their full sexual potential.” —Ian Kerner, best-selling author of She Comes First
